Eating healthy can often feel like a chore, especially when you’re trying to stick to a plan like the 21 Day Fix. Personally, I wanted to create a resource that makes healthy dining not just manageable, but enjoyable. Let’s face it, no one wants to eat bland, boring meals for weeks on end. You deserve dishes that not only meet your nutritional needs but also satisfy your cravings. That’s why I put together this collection of 19 21 Day Fix-approved dinner recipes that you’ll actually enjoy.
If you’re someone who is juggling a busy schedule yet wants to maintain a healthy lifestyle, this post is for you. You care about clean eating, portion control, and meal prep—things that can sometimes feel overwhelming. These recipes are designed to be simple, filling, and packed with flavor. Whether you’re a seasoned cook or just getting started, you’ll find easy weeknight dinners that fit right into your routine. Get ready to whip up meals that make you excited to eat healthy!
By diving into this collection, you’ll discover a variety of healthy dinner ideas that are perfect for any night of the week. From comforting baked salmon to vibrant veggie-packed dishes, there’s something here for everyone. Say goodbye to boring meals and hello to delicious, nutritious options that will keep you on track with your 21 Day Fix journey.
Key Takeaways
– You’ll find 19 delicious recipes that align with the 21 Day Fix meal plan, making healthy eating enjoyable.
– Each recipe emphasizes clean eating, ensuring that you’re fueling your body with the right ingredients.
– The meals are designed for easy meal prep, helping you save time in the kitchen during busy weekdays.
– You’ll learn about portion control meals that keep you satisfied without the stress of counting calories.
– The collection features variety, from pasta alternatives to fresh salads, catering to diverse tastes and preferences.
1. Zucchini Noodles with Pesto Chicken
Are you yearning for pasta but looking for a lighter option? Zucchini noodles are a fantastic way to satisfy that craving while keeping things healthy! This recipe combines spiralized zucchini with grilled chicken and a vibrant homemade pesto that’s bursting with flavor. It’s a fulfilling dish that aligns perfectly with your 21 Day Fix goals.
Low in carbs, zucchini is rich in vitamins A and C, making this dish not just tasty but also nourishing. The fresh basil pesto adds a delightful twist, letting you indulge in a clean meal that you can whip up in no time.
Ingredients:
– 4 medium zucchinis, spiralized
– 2 chicken breasts, grilled and sliced
– 1 cup fresh basil leaves
– 2 tablespoons pine nuts
– 2 tablespoons olive oil
– 1 clove garlic
– Salt and pepper to taste
Instructions:
1. In a food processor, blend basil, pine nuts, olive oil, garlic, and season with salt and pepper until smooth.
2. Heat a large skillet over medium heat and cook the zucchini noodles for about 3-4 minutes until just tender.
3. Add the grilled chicken and pesto to the skillet, mixing until everything is heated through.
4. Serve hot, garnishing with extra basil if desired.
FAQs:
– Can I use store-bought pesto? Yes, for convenience, but homemade is healthier and richer in flavor.
– Can I make it dairy-free? Substitute with a dairy-free pesto and omit any cheese toppings.
🍽️ Effortless Slow Cooker Chicken Dinner
Transform your mealtime with this easy Slow Cooker Chicken & Stuffing recipe, perfect for busy families seeking comfort food.
2. Quinoa and Black Bean Stuffed Peppers
Looking for a colorful dish that’s easy to prepare? These stuffed peppers are not only vibrant but also filled with protein-rich quinoa and black beans, making them a hearty yet healthy dinner choice. Plus, they’re perfect for meal prep, allowing you to enjoy them throughout the week!
The combination of spices and a sprinkle of cheese creates a comforting feel while keeping your health goals intact. Each bite offers a delightful texture and a feast for the eyes on any dinner table.
Ingredients:
– 4 bell peppers (any color)
– 1 cup cooked quinoa
– 1 can black beans, drained and rinsed
– 1 cup corn (fresh or frozen)
– 1 teaspoon cumin
– 1 teaspoon chili powder
– 1/2 cup shredded cheese (optional)
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 375°F (190°C).
2. Halve the bell peppers and remove seeds, placing them cut-side up in a baking dish.
3. In a mixing bowl, combine quinoa, black beans, corn, spices, salt, and pepper.
4. Fill each pepper half with the quinoa mixture and top with cheese if desired.
5. Cover with foil and bake for 25 minutes, then remove the foil and bake for an additional 10 minutes until peppers are tender.
FAQs:
– Can I freeze these stuffed peppers? Yes! They freeze well and can be reheated easily for a quick meal.
– Can I make them vegetarian-friendly? Absolutely, just skip the cheese or use a dairy-free option.
3. Baked Lemon Garlic Salmon
Craving a comforting yet healthy dinner? This baked salmon recipe is the perfect answer! Marinated in a tangy lemon garlic mixture, the salmon fillets bake to flaky perfection, making it a delicious option for any night of the week.
Rich in omega-3 fatty acids and bursting with flavor, this dish pairs wonderfully with steamed veggies or a fresh salad for a complete meal that’s sure to please everyone at the table.
Ingredients:
– 2 salmon fillets
– 2 tablespoons olive oil
– Juice of 1 lemon
– 3 cloves garlic, minced
– Salt and pepper to taste
– Fresh dill for garnish
Instructions:
1. Preheat the oven to 400°F (200°C).
2. In a small bowl, mix olive oil, lemon juice, garlic, salt, and pepper.
3. Place salmon fillets on a lined baking sheet and brush the mixture on top.
4. Bake for 12-15 minutes, until the fish flakes easily with a fork.
5. Garnish with fresh dill before serving.
FAQs:
– Can I use frozen salmon? Yes, just ensure it’s fully thawed before cooking for even results.
– Can I add other herbs? Absolutely! Fresh parsley or thyme can enhance the flavor.
How To Choose 21 Day Fix-Approved Dinner Recipes
Choosing the right dinner recipes for the 21 Day Fix can be a game changer for your meal planning. Here are some key points to consider when picking recipes that align with the program’s principles:
1. Focus on Portion Control
The 21 Day Fix emphasizes portion control, so look for recipes that specify measurements. Aim for meals that outline how much of each food group to use, which can help you follow the plan without guessing. Familiarize yourself with the color-coded containers to ensure you’re getting the right amounts of proteins, carbs, and veggies in every meal.
2. Ingredient Quality
Opt for recipes that use whole, unprocessed ingredients. Look for clean eating recipes that avoid added sugars, unhealthy fats, and preservatives. Fresh vegetables, lean proteins, and whole grains should be your go-to components. This not only supports your health goals but also enhances flavor and nutrition.
3. Flavor Variety
Choose recipes that incorporate a range of flavors and cuisines. This keeps your meals interesting and prevents boredom. Try incorporating herbs, spices, and different cooking techniques. For example, recipes like Coconut Curry Chicken or Thai Basil Chicken can add an exciting twist to your weekly menu while still being compliant with the 21 Day Fix.
4. Cooking Time & Complexity
Assess how much time you’re willing to dedicate to meal prep. Some recipes may require longer cooking times or more complex steps, which might not be realistic for busy weeknights. Look for easy weeknight dinners that can be prepared in 30 minutes or less. Consider one-pan meals or slow cooker options for simplicity and ease.
5. Meal Prep Potential
Select recipes that can be easily batch-cooked or stored for multiple meals. This will save you time and effort throughout the week. Many healthy dinner ideas like Quinoa and Black Bean Stuffed Peppers or Veggie-Packed Minestrone Soup can be made in larger quantities and reheated for quick lunches or dinners.
6. Family-Friendly Options
If you’re cooking for a family, pick recipes that everyone will enjoy. Look for dishes that are versatile and can be modified to cater to different tastes. For instance, Grilled Shrimp Tacos with Mango Salsa can be customized with various toppings to suit everyone’s preferences.
Pro Tip: Always keep your pantry stocked with essential ingredients for quick meal assembly. Think grains like quinoa and brown rice, canned beans, fresh or frozen vegetables, and lean proteins. This way, you can whip up 21 Day Fix-approved meals without stress!
By considering these criteria, you’ll be well on your way to selecting delicious and nutritious dinner recipes that align with the 21 Day Fix program. Enjoy your cooking and the satisfaction of enjoying meals that nourish both your body and soul!
4. Turkey and Spinach Meatballs
Need a lean dinner option that’s still packed with flavor? These turkey and spinach meatballs are a delicious alternative to traditional meatballs! They’re loaded with protein and fiber from the spinach, making them a nutritious choice that feels indulgent.
Serve them over whole-grain pasta or zoodles for a comforting meal that’s also healthy. Plus, they’re great for meal prep, allowing you to enjoy them throughout the week without fuss.
Ingredients:
– 1 pound ground turkey
– 1 cup fresh spinach, finely chopped
– 1/4 cup breadcrumbs (or almond flour)
– 1 egg
– 1 teaspoon Italian seasoning
– Salt and pepper to taste
– Marinara sauce for serving
Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a bowl, mix ground turkey, chopped spinach, breadcrumbs, egg, seasoning, salt, and pepper until well combined.
3. Form the mixture into meatballs and place them on a greased baking sheet.
4. Bake for 20-25 minutes until cooked through and golden brown.
5. Serve with marinara sauce over whole-grain pasta or zoodles.
FAQs:
– Can I use beef instead of turkey? Yes, but keep in mind that it will change the nutritional values.
– Can I bake them in sauce? Yes, you can bake them in marinara for added flavor.
5. Sweet Potato and Kale Hash
Looking for a comforting yet nutritious dinner option? This sweet potato and kale hash is a delightful way to enjoy your vegetables! With diced sweet potatoes sautéed with kale, onions, and spices, it creates a vibrant, nutrient-rich meal that feels incredibly satisfying.
This hash is not only packed with vitamins and minerals but is also versatile enough to serve as a side dish or a main course. Top it with a poached egg for added protein and flavor!
Ingredients:
– 2 large sweet potatoes, diced
– 2 cups kale, chopped
– 1 onion, diced
– 2 tablespoons olive oil
– 1 teaspoon paprika
– Salt and pepper to taste
Instructions:
1. In a large skillet, heat olive oil over medium heat.
2. Add diced onions and sauté until translucent.
3. Add diced sweet potatoes, paprika, salt, and pepper, cooking for about 10 minutes until tender.
4. Stir in kale and cook until wilted.
5. Serve hot, topped with a poached egg if desired.
FAQs:
– Can I use other greens instead of kale? Absolutely! Spinach or Swiss chard work well too.
– How do I store leftovers? Keep them in an airtight container in the fridge for easy reheating.
6. Cauliflower Fried Rice
Are you looking to enjoy comfort food without the carbs? This cauliflower fried rice is a game changer! It’s incredibly quick to prepare and loaded with veggies, making it the perfect healthy dinner choice that satisfies your cravings.
The cauliflower rice is a fantastic substitute for traditional rice, soaking up all the flavors from soy sauce and sesame oil. You can add your choice of protein like chicken, shrimp, or tofu for a complete meal ready in under 30 minutes!
Ingredients:
– 1 head of cauliflower, grated into rice-sized pieces
– 1 cup mixed vegetables (carrots, peas, bell peppers)
– 2 eggs, beaten (optional)
– 2 tablespoons soy sauce
– 1 tablespoon sesame oil
– Green onions for garnish
Instructions:
1. Heat sesame oil in a large skillet over medium-high heat.
2. Add grated cauliflower and cook for about 5 minutes until softened.
3. Stir in mixed vegetables and cook for an additional 5 minutes.
4. Push the cauliflower to the side, add beaten eggs (if using) and scramble them.
5. Add soy sauce, mix everything together, and remove from heat. Garnish with green onions before serving.
FAQs:
– Can I make this dish vegan? Yes, simply omit the eggs or use tofu instead for protein.
– Can I use frozen cauliflower rice? Yes, but adjust cooking time accordingly.
Want a comforting dinner that won’t spike your carbs? Cauliflower fried rice is quick, veggie-packed, and perfect for 21 day fix recipes dinner. Sauté cauliflower rice with soy sauce and sesame oil, add chicken or shrimp, and dinner is ready in under 30 minutes.
7. Mediterranean Chickpea Salad
Craving a refreshing and filling dish? This Mediterranean chickpea salad is the perfect answer! Packed with protein-rich chickpeas, crisp vegetables, and a zesty dressing, it’s an ideal choice for warm evenings or meal prep that’s approved for the 21 Day Fix.
The combination of olives, cucumbers, and tomatoes gives it a delightful crunch, while the lemon and herbs keep it invigorating. This salad can stand alone or be paired with grilled meat for a heartier meal.
Ingredients:
– 1 can chickpeas, drained and rinsed
– 1 cup cherry tomatoes, halved
– 1 cucumber, diced
– 1/4 cup red onion, diced
– 1/4 cup olives, sliced
– 2 tablespoons olive oil
– Juice of 1 lemon
– Salt, pepper, and fresh herbs to taste
Instructions:
1. In a large bowl, combine chickpeas, tomatoes, cucumber, onion, and olives.
2. In a small bowl, mix olive oil, lemon juice, salt, pepper, and herbs.
3. Pour the dressing over the salad and toss gently to combine.
4. Let sit for 10 minutes to allow flavors to meld before serving.
FAQs:
– Can I add other vegetables? Yes! Bell peppers and radishes can add extra crunch and color.
– How long can I store this salad? It can be kept in the fridge for up to 3 days.
8. Spaghetti Squash with Turkey Marinara
Are you looking for a guilt-free pasta alternative? This spaghetti squash with turkey marinara is a delightful twist on traditional spaghetti! The spaghetti squash acts as a wonderful low-carb option, and when paired with lean ground turkey in a rich homemade marinara sauce, it becomes a family-friendly meal.
The satisfying texture and flavor will keep you coming back for more, all while supporting your health goals. Plus, it’s surprisingly easy to make!
Ingredients:
– 1 medium spaghetti squash
– 1 pound ground turkey
– 1 jar marinara sauce (or homemade)
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Cut the spaghetti squash in half and scoop out the seeds. Rub with olive oil, salt, and pepper.
3. Roast cut-side down on a baking sheet for 30-40 minutes.
4. In a skillet, cook ground turkey with garlic and onion powder until browned. Add marinara sauce and simmer.
5. Once squash is cooked, scrape out the strands with a fork and top with turkey marinara.
FAQs:
– How do I choose a ripe spaghetti squash? Look for a squash that feels heavy for its size with a hard shell.
– Can I add cheese to this dish? Yes, a sprinkle of parmesan can add a delightful touch!
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9. Creamy Avocado Chicken Salad
Are you in the mood for a light yet satisfying dinner? This creamy avocado chicken salad is a fresh twist on a classic that’s perfect for your cravings. Instead of mayonnaise, ripe avocados provide a creamy texture along with healthy fats, making this dish both delicious and nutritious.
Serve it on whole-grain toast or over a bed of greens for a lovely meal that feels indulgent without the guilt. Plus, this salad gets better as it sits, making it great for meal prep!
Ingredients:
– 2 cups cooked chicken, shredded
– 1 large avocado, mashed
– 1/4 cup Greek yogurt
– 1/4 cup red onion, diced
– 1 tablespoon lime juice
– Salt and pepper to taste
Instructions:
1. In a bowl, mix mashed avocado with Greek yogurt and lime juice.
2. Add cooked chicken, onion, salt, and pepper; stir until well combined.
3. Serve on whole-grain toast or over greens.
FAQs:
– Can I use canned chicken? Yes, it’s a great time-saver!
– Can I add other ingredients? Diced tomatoes or bell peppers can add a nice crunch!
10. Grilled Shrimp Tacos with Mango Salsa
Is taco night calling your name? These grilled shrimp tacos offer a healthy twist, packed with flavor and topped with a refreshing mango salsa that adds a sweet touch. Quick and easy to prepare, they’re a perfect weeknight dinner option that your family will love!
The combination of grilled shrimp with zesty seasoning and tropical mango flavors will transport you to a sunny beach, making busy evenings a little brighter. Pair with black beans or a salad for a complete meal.
Ingredients:
– 1 pound shrimp, peeled and deveined
– 1 tablespoon olive oil
– 1 teaspoon chili powder
– 1 teaspoon cumin
– 8 corn tortillas
– 1 mango, diced
– 1/2 red onion, diced
– Juice of 1 lime
– Salt and pepper to taste
Instructions:
1. In a bowl, toss shrimp with olive oil, chili powder, cumin, salt, and pepper.
2. Grill shrimp for 2-3 minutes on each side until cooked through.
3. In another bowl, combine mango, onion, lime juice, and season with salt.
4. Serve shrimp in corn tortillas topped with mango salsa.
FAQs:
– Can I use other seafood? Yes! Fish or scallops work well too.
– How spicy can I make it? Add jalapeños to the salsa for an extra kick!
11. Thai Basil Chicken
Looking for a quick yet flavorful dish? This Thai basil chicken is perfect for busy weeknights! Made with lean chicken breast, fresh basil, and a savory sauce, it brings together all those delightful Asian flavors in one bowl.
Serve it over brown rice or enjoy it on its own for a light dinner. It’s packed with protein and flavor, making it a fantastic addition to your 21 Day Fix recipes.
Ingredients:
– 1 pound chicken breast, sliced
– 1 cup fresh basil leaves
– 3 tablespoons soy sauce
– 2 tablespoons oyster sauce
– 1 tablespoon sesame oil
– 2 cloves garlic, minced
Instructions:
1. Heat sesame oil in a skillet over medium-high heat.
2. Add garlic and sauté until fragrant.
3. Add chicken and cook until browned.
4. Stir in soy sauce, oyster sauce, and basil.
5. Cook for an additional minute until basil is wilted and chicken is cooked through.
FAQs:
– Can I substitute the chicken? Yes, tofu or shrimp can be great alternatives.
– Is this dish spicy? You can adjust the heat by adding chili flakes if you like!
12. One-Pan Chicken and Veggies
Need a simple and nutritious dinner? This one-pan chicken and veggies meal is just what you’re looking for! Combining lean chicken breasts with a colorful array of vegetables, all roasted together, it maximizes flavor and minimizes cleanup.
You’ll enjoy a complete meal bursting with nutrients, and the simplicity makes it perfect for busy nights. It’s also fully customizable, so feel free to use whatever veggies you have on hand!
Ingredients:
– 4 chicken breasts
– 2 cups mixed vegetables (broccoli, bell peppers, carrots)
– 2 tablespoons olive oil
– 2 teaspoons Italian seasoning
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 400°F (200°C).
2. On a baking sheet, arrange chicken breasts and surround with mixed vegetables.
3. Drizzle olive oil and sprinkle with Italian seasoning, salt, and pepper.
4. Roast for 25-30 minutes until chicken reaches an internal temperature of 165°F.
FAQs:
– Can I use frozen vegetables? Yes, but adjust cooking time accordingly.
– How can I add more flavor? Experiment with your favorite spices or marinades!
One-pan dinners are a game changer for 21 day fix recipes dinner — minimal cleanup, maximum flavor. Mix lean chicken with whatever veggies you have, roast, and dine. Pro tip: customize with your favorites to keep weeknights simple and delicious.
13. Eggplant Parmesan with Spinach
Want to enjoy a classic comfort dish with a healthy twist? This eggplant parmesan replaces noodles with slices of eggplant, making it a lower-carb option that’s still packed with flavor.
Combined with spinach for added nutrients and color, this dish is a delightful 21 Day Fix-approved dinner that the whole family will enjoy.
Ingredients:
– 2 large eggplants, sliced
– 2 cups marinara sauce
– 2 cups fresh spinach
– 1 cup shredded mozzarella cheese
– 1/2 cup grated parmesan cheese
– Olive oil for roasting
Instructions:
1. Preheat the oven to 375°F (190°C).
2. Salt eggplant slices and let sit for 10 minutes to draw out moisture.
3. Rinse and pat dry. Brush with olive oil and roast for 20 minutes.
4. In a baking dish, layer eggplant, spinach, marinara sauce, and cheeses. Repeat layers.
5. Bake for 30 minutes until bubbly and golden.
FAQs:
– Can I substitute zucchini for eggplant? Yes, it’s a great alternative!
– How do I store leftovers? Keep them in an airtight container in the fridge for up to 3 days.
14. Coconut Curry Chicken
Craving bold flavors in a healthy dish? This coconut curry chicken is a fantastic way to satisfy that desire! The creamy coconut milk blends beautifully with aromatic spices, creating a delicious sauce over tender chicken.
Serve it with cauliflower rice or whole grains to soak up all that flavor, while the added vegetables contribute color and nutrients to your plate. It’s a comforting dish that will transport your taste buds to another part of the world!
Ingredients:
– 1 pound chicken breast, cubed
– 1 can coconut milk
– 2 cups mixed vegetables (bell peppers, carrots, snap peas)
– 2 tablespoons curry powder
– 1 tablespoon olive oil
– Salt to taste
Instructions:
1. Heat olive oil in a skillet over medium heat.
2. Add chicken and cook until seared on all sides.
3. Stir in curry powder followed by coconut milk and vegetables.
4. Simmer for 20 minutes until chicken is cooked and vegetables are tender.
FAQs:
– Can I use other proteins? Yes! Tofu or shrimp are great alternatives.
– How spicy is this dish? You can adjust the spice level according to your taste preferences.
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15. Herb-Roasted Chicken Thighs
Looking for a comforting meal that’s also healthy? These herb-roasted chicken thighs are crispy on the outside and tender on the inside, making them a perfect dinner option! With a medley of fresh herbs and spices, they deliver a burst of flavor without adding extra calories.
Pair them with roasted vegetables or a fresh salad for a balanced meal that fits seamlessly into your 21 Day Fix plan. Plus, they’re easy to prepare, making them ideal for busy weeknights!
Ingredients:
– 4 chicken thighs, skin-on
– 2 tablespoons olive oil
– 1 tablespoon fresh rosemary, chopped
– 1 tablespoon fresh thyme, chopped
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 425°F (220°C).
2. On a baking sheet, rub chicken thighs with olive oil, herbs, salt, and pepper.
3. Roast for 30-35 minutes until skin is crispy and chicken reaches an internal temperature of 165°F.
4. Let rest for 5 minutes before serving.
FAQs:
– Can I use chicken breasts instead? Yes, but adjust cooking time as they may cook faster.
– How do I know when the chicken is done? Use a meat thermometer for best results.
16. Veggie-Packed Minestrone Soup
Are you in search of a warm, comforting dish? This veggie-packed minestrone soup is bursting with nutrients from fresh vegetables and beans. It’s ideal for cozy nights and a great way to incorporate more veggies into your diet while sticking to your 21 Day Fix guidelines.
With its rich tomato base and savory herbs, this soup feels indulgent but is incredibly healthy! You can make a big batch for meal prep, and it freezes wonderfully for future dinners.
Ingredients:
– 1 can kidney beans, drained
– 1 can diced tomatoes
– 4 cups vegetable broth
– 2 cups mixed vegetables (zucchini, carrots, spinach)
– 1 teaspoon Italian seasoning
– Salt and pepper to taste
Instructions:
1. In a large pot, combine vegetable broth, tomatoes, and Italian seasoning, bringing to a simmer.
2. Add mixed vegetables and beans, cooking for 20 minutes until veggies are tender.
3. Season with salt and pepper before serving.
FAQs:
– Can I use other beans? Yes! Cannellini or black beans work well too.
– How long can I store leftovers? Keep them in an airtight container in the fridge for up to 5 days.
17. Lemon Dill Chicken with Asparagus
Craving a light yet flavorful meal? This lemon dill chicken with asparagus is the perfect choice! The bright flavors of lemon and dill elevate the chicken, while the asparagus adds a delightful crunch.
This easily prepared dish not only tastes amazing but is also super healthy. Serve it with quinoa or brown rice for a filling, balanced meal that adheres to your 21 Day Fix plan.
Ingredients:
– 4 chicken breasts
– 1 bunch asparagus, trimmed
– 2 tablespoons olive oil
– Juice and zest of 1 lemon
– 1 tablespoon fresh dill, chopped
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 400°F (200°C).
2. In a bowl, mix olive oil, lemon juice, zest, dill, salt, and pepper.
3. Toss chicken and asparagus in the mixture and place on a baking sheet.
4. Roast for 20-25 minutes until chicken is cooked through.
FAQs:
– Can I use frozen asparagus? Yes, but adjust cooking time accordingly.
– What can I serve this with? It pairs well with a light salad or roasted potatoes.
Fun fact: Lemon Dill Chicken with Asparagus comes together in under 30 minutes and delivers lean protein with veggie fiber for a true 21 day fix dinner win. Pair it with quinoa or brown rice for a practical, fix-friendly 21 day fix recipes dinner idea.
18. Grilled Veggie and Quinoa Bowl
Looking for a hearty yet healthy option? This grilled veggie and quinoa bowl is packed with nutrients and flavor! The combination of grilled seasonal vegetables and fluffy quinoa creates a satisfying meal that feels light yet filling.
Add a zesty dressing or a dollop of hummus for extra flavor, and you’ve got a wonderfully balanced dinner that’s perfect for those following the 21 Day Fix. It’s also a fantastic option for meal prep!
Ingredients:
– 1 cup quinoa, cooked
– 2 cups mixed grilled vegetables (zucchini, bell peppers, eggplant)
– 2 tablespoons olive oil
– Juice of 1 lemon
– Salt and pepper to taste
Instructions:
1. Heat grill or grill pan over medium heat.
2. Toss vegetables with olive oil, salt, and pepper. Grill for about 5-7 minutes until tender.
3. In a bowl, combine cooked quinoa and grilled veggies.
4. Drizzle with lemon juice and toss to combine before serving.
FAQs:
– Can I use leftover vegetables? Absolutely! This is a great recipe for using up any veggies you have on hand.
– How can I make it more filling? Add chickpeas or nuts for an added protein boost.
19. BBQ Chicken Sweet Potato Boats
Are you up for a fun and delicious dinner twist? These BBQ chicken sweet potato boats are a mouth-watering option that’s sure to impress! Baked until tender, sweet potatoes are filled with shredded chicken coated in BBQ sauce, creating a delightful combination of flavors.
They make for a casual dinner that’s packed with nutrients while providing comforting flavors. It’s a hearty meal that satisfies without guilt, and they’re super easy to prepare!
Ingredients:
– 4 medium sweet potatoes
– 2 cups shredded chicken (cooked)
– 1 cup BBQ sauce (low sugar)
– Green onions for garnish
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Pierce sweet potatoes with a fork and bake for 45 minutes until tender.
3. In a bowl, mix shredded chicken and BBQ sauce until well combined.
4. Once sweet potatoes are done, cut them in half lengthwise and scoop out some flesh to create a boat.
5. Fill each boat with BBQ chicken, top with green onions, and serve.
FAQs:
– Can I make these vegetarian? Yes! Substitute chicken with black beans or tempeh for a hearty filling.
– How do I store leftovers? Keep in an airtight container in the fridge for up to 3 days.
Conclusion
Eating healthy doesn’t have to be a chore. With these 19 21 Day Fix-approved dinner recipes, you can enjoy delicious, comforting meals that align with your health goals. From vibrant salads to hearty entrees, each dish is crafted to give you the satisfaction you crave without the guilt.
So gather your ingredients and get cooking! These recipes are not just about portion control; they’re about enjoying the food you eat and nourishing your body the right way.
Related Topics
21 Day Fix
healthy dinner
meal prep recipes
portion control
easy weeknight dinners
clean eating
comfort food
nutritious meals
family-friendly recipes
quick dinner ideas
healthy eating
balanced meals
