19 Hearty Dinner Recipes Around 700 Calories

Dinner time can often feel like a race against the clock. We want to create meals that are not only delicious but also nutritious. If you’ve been searching for hearty dinner recipes that won’t tip the calorie scale, you’re in luck! This collection of 700 calorie dinner recipes is designed to satisfy your cravings while keeping your meals healthy and balanced.

If you’re someone who values wholesome eating but doesn’t want to compromise on flavor, you’ll find this list particularly appealing. From busy families to individuals looking to eat better, these recipes cater to everyone. You’ll discover easy weeknight meals that bring the comfort of home-cooked food to your table without the guilt.

In this post, you’ll get 19 nutritious recipes that are all around 700 calories each. Each dish is crafted to be filling, family-friendly, and simple to prepare. Whether you’re in the mood for something creamy, spicy, or light, there’s a recipe here that will meet your needs and leave you feeling good about your choices. Let’s dive into these delectable options and make your dinner time truly special!

Key Takeaways

– Explore 19 hearty dinner recipes that are around 700 calories each, perfect for satisfying your hunger without going overboard on calories.

– Discover healthy dinner ideas that incorporate a variety of ingredients, ensuring you’re getting a balanced meal that tastes great.

– Each recipe is designed to be family-friendly, making it easy to please everyone at the dinner table, from kids to adults.

– These meals are crafted for easy weeknight cooking, allowing you to whip up a nutritious dinner in no time, even on busy evenings.

– Enjoy the benefits of nutritious recipes that help you maintain a healthy lifestyle while indulging in comforting, flavorful dishes.

1. Creamy Chicken and Mushroom Risotto

Craving something warm and comforting? This Creamy Chicken and Mushroom Risotto is just what you need. With its rich, creamy texture and the delightful combination of tender chicken and earthy mushrooms, this dish is perfect for a cozy evening at home.

Each spoonful of Arborio rice delivers a satisfying al dente bite, while the blend of chicken broth, garlic, and a splash of white wine creates an irresistible depth of flavor. Plus, it’s packed with protein and fiber, making it a nutritious choice for the whole family.

Ingredients:
– 1 cup Arborio rice
– 2 cups chicken broth (low sodium)
– 1 cup cooked chicken, diced
– 1 cup mushrooms, sliced
– 1/2 cup onion, chopped
– 2 cloves garlic, minced
– 1/2 cup white wine (optional)
– 1/4 cup Parmesan cheese, grated
– Salt and pepper to taste
– Fresh parsley for garnish

Instructions:
1. In a large saucepan, heat 1 tablespoon of olive oil over medium heat. Add onions and garlic, sautéing until translucent.
2. Stir in the mushrooms and cook until soft.
3. Add the Arborio rice, stirring to coat in the oil for about 1-2 minutes.
4. Pour in the white wine (if using) and let it simmer until mostly absorbed.
5. Gradually add the chicken broth, one cup at a time, stirring often. Allow each cup to be absorbed before adding the next.
6. Once the rice is creamy and al dente, stir in the diced chicken and Parmesan cheese.
7. Season with salt and pepper, and garnish with fresh parsley before serving.

FAQs:
– Can I make this vegetarian? Yes! Replace the chicken with more vegetables and vegetable broth.
– How can I store leftovers? Keep in an airtight container in the refrigerator for up to 3 days.

2. Spicy Lentil and Quinoa Chili

Looking for a hearty meal that warms your soul? This Spicy Lentil and Quinoa Chili is just the ticket! Bursting with flavor and packed with protein from lentils and quinoa, this dish is both filling and nutritious, making it perfect for any occasion.

The vibrant mix of bell peppers and onions adds not only nutrients but also a beautiful pop of color. Whether it’s a weeknight dinner or a cozy gathering, this chili is sure to impress everyone at the table.

Ingredients:
– 1 cup lentils, rinsed
– 1/2 cup quinoa, rinsed
– 1 can (14 oz) diced tomatoes
– 1 bell pepper, chopped
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 tablespoon chili powder
– 1 teaspoon cumin
– 4 cups vegetable broth
– Salt and pepper to taste

Instructions:
1. In a large pot, sauté onions and garlic until fragrant.
2. Add chopped bell pepper and cook until softened.
3. Stir in lentils, quinoa, diced tomatoes, chili powder, and cumin.
4. Pour in vegetable broth and bring to a boil.
5. Reduce heat to low, cover and simmer for 30 minutes, stirring occasionally until lentils are tender.
6. Season with salt and pepper to taste.

FAQs:
– Can I freeze leftovers? Yes! This chili freezes well for up to 3 months.
– How can I make it spicier? Add jalapeños or a splash of hot sauce for heat.

3. Baked Salmon with Lemon-Dill Sauce

Ready to indulge in something light yet flavorful? This Baked Salmon with Lemon-Dill Sauce is a nutritious choice that you’ll love. Rich in omega-3 fatty acids, salmon is a heart-healthy option that’s quick to prepare and bursting with flavor.

The zesty lemon-dill sauce enhances the salmon’s natural taste while keeping it moist and delicious. Pair this dish with roasted vegetables or a simple salad for a complete meal that everyone can enjoy, especially on busy weeknights.

Ingredients:
– 4 salmon fillets (about 6 oz each)
– 2 tablespoons olive oil
– 2 tablespoons lemon juice
– 2 tablespoons fresh dill, chopped
– Salt and pepper to taste
– Lemon slices for garnish

Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, mix olive oil, lemon juice, dill, salt, and pepper.
3. Place salmon fillets on a baking sheet lined with parchment paper.
4. Brush the fillets with the lemon-dill sauce.
5. Bake for 15-20 minutes, or until salmon is flaky and cooked through.
6. Serve with lemon slices on top.

FAQs:
– Can I use frozen salmon? Yes, just ensure it’s fully thawed before baking.
– What sides go well with this dish? Roasted asparagus or a quinoa salad pair beautifully.

4. Vegetable Stir-Fry with Brown Rice

Want a quick and healthy dinner option? This Vegetable Stir-Fry with Brown Rice is here to save the day! Bursting with colorful veggies like bell peppers and broccoli, this dish is rich in vitamins and flavor.

Brown rice serves as a wholesome base, providing fiber and keeping you feeling full. With the addition of soy sauce and ginger, each bite is an aromatic delight. This recipe is also easily customizable—add your favorite veggies or change up the sauce for a different twist!

Ingredients:
– 1 cup brown rice, cooked
– 2 cups mixed vegetables (carrots, bell peppers, broccoli)
– 2 tablespoons soy sauce
– 1 tablespoon olive oil
– 1 tablespoon fresh ginger, grated
– 2 cloves garlic, minced
– Salt and pepper to taste

Instructions:
1. Heat olive oil in a large pan over medium heat.
2. Add garlic and ginger and sauté until fragrant.
3. Stir in mixed vegetables and cook until tender-crisp.
4. Add cooked brown rice and soy sauce, stirring well to combine.
5. Cook for an additional 3-5 minutes until heated through.
6. Season with salt and pepper, and serve warm.

FAQs:
– Can I make this vegan? Absolutely! This recipe is naturally vegan.
– What can I use instead of brown rice? Quinoa or cauliflower rice are great alternatives.

5. Turkey and Sweet Potato Shepherd’s Pie

Looking for a comforting classic with a twist? This Turkey and Sweet Potato Shepherd’s Pie is a delicious update to a family favorite. Instead of traditional mashed potatoes, creamy sweet potatoes add a touch of sweetness that pairs perfectly with savory ground turkey and fresh vegetables.

This dish is packed with nutrients—sweet potatoes are high in fiber and vitamins A and C, while lean turkey offers protein and iron. Layered beautifully, it’s a feast for both the eyes and the stomach, making it perfect for family dinners!

Ingredients:
– 1 lb ground turkey
– 2 large sweet potatoes, peeled and diced
– 1 cup peas and carrots (fresh or frozen)
– 1 onion, chopped
– 1 tablespoon olive oil
– 1 teaspoon thyme
– Salt and pepper to taste

Instructions:
1. Preheat oven to 400°F (200°C).
2. Boil sweet potatoes until tender, around 15 minutes. Drain and mash with salt and pepper.
3. In a skillet, heat olive oil and sauté onion until softened. Add ground turkey and cook until browned.
4. Stir in peas and carrots, thyme, salt, and pepper, cooking for an additional 5 minutes.
5. Transfer the turkey mixture to a baking dish and top with mashed sweet potatoes, spreading evenly.
6. Bake for 20 minutes, until the top is slightly golden.

FAQs:
– Can I make this ahead of time? Yes! Prepare the filling and sweet potatoes in advance, then assemble and bake later.
– What if I don’t have ground turkey? Ground chicken or beef works great too.

6. Mediterranean Stuffed Peppers

Craving something colorful and flavorful? These Mediterranean Stuffed Peppers are a feast for the eyes and the palate! Bright bell peppers are filled with a delicious mixture of quinoa, chickpeas, and feta cheese, creating a nutritious and hearty meal.

The blend of spices and fresh ingredients brings a delightful Mediterranean flair. Plus, they’re easy to prepare and perfect for meal prep—just bake a batch over the weekend and enjoy tasty meals throughout the week!

Ingredients:
– 4 bell peppers (any color)
– 1 cup quinoa, cooked
– 1 can (15oz) chickpeas, drained and rinsed
– 1/2 cup feta cheese, crumbled
– 1/4 cup parsley, chopped
– 1 tablespoon olive oil
– 1 teaspoon oregano
– Salt and pepper to taste

Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut tops off the bell peppers and remove seeds.
3. In a bowl, mix cooked quinoa, chickpeas, feta cheese, herbs, olive oil, salt, and pepper.
4. Stuff each bell pepper with the mixture and place upright in a baking dish.
5. Bake for 30 minutes until the peppers are tender.

FAQs:
– Can I use other grains? Absolutely! Brown rice or couscous work wonderfully too.
– How can I store leftovers? Keep in an airtight container in the fridge for up to 3 days.

7. One-Pan Chicken Fajitas

Ready for a flavor-packed meal? These One-Pan Chicken Fajitas bring the fiesta right to your kitchen! Tender chicken is combined with colorful bell peppers and onions, all seasoned to perfection for a delicious dish that’s easy to clean up.

Fajitas are interactive and fun, allowing everyone to customize their plates with toppings like salsa, avocado, and cheese. With a balance of protein and veggies, this dish is hearty and healthy, making it perfect for family dinners.

Ingredients:
– 1 lb chicken breast, sliced
– 2 bell peppers (any color), sliced
– 1 onion, sliced
– 2 tablespoons fajita seasoning
– 1 tablespoon olive oil
– Tortillas for serving

Instructions:
1. Heat olive oil in a large skillet over medium heat. Add sliced chicken and season with fajita seasoning.
2. Cook until chicken is browned and cooked through.
3. Add in bell peppers and onion, cooking until tender.
4. Serve in warm tortillas with your favorite toppings.

FAQs:
– Can I use steak instead of chicken? Absolutely! Steak fajitas are delicious too!
– What should I serve with it? Refried beans or a corn salad make great side dishes.

One-Pan Chicken Fajitas show that 700 calorie dinner recipes can be bold and easy—ready in one sheet meal, and cleanup stays quick. Quick, customizable toppings let everyone build their perfect plate, while the peppers bring color and fiber. Cozy comfort with a fiesta twist.

8. Beef and Broccoli Stir-Fry

If you’re craving Asian takeout, this Beef and Broccoli Stir-Fry is just what you need! Tender strips of beef paired with fresh broccoli create a satisfying meal that’s both flavorful and nutritious. The savory soy sauce glaze, along with garlic and ginger, elevates the dish to another level.

Ready in under 30 minutes, this recipe is ideal for busy weeknights when you want something quick yet delicious. Feel free to customize it by adding extra vegetables or swapping proteins to fit your taste!

Ingredients:
– 1 lb beef sirloin, thinly sliced
– 2 cups broccoli florets
– 1/4 cup soy sauce
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 tablespoon ginger, minced
– Salt and pepper to taste

Instructions:
1. Heat olive oil in a large skillet over high heat. Add beef and cook until browned.
2. Stir in garlic and ginger, cooking for another minute.
3. Add broccoli and soy sauce, cooking until broccoli is tender and bright green.
4. Season with salt and pepper before serving over rice or noodles.

FAQs:
– Is this gluten-free? Use tamari instead of soy sauce.
– Can I add more vegetables? Definitely! Bell peppers and snap peas work well.

Fun fact: The Beef and Broccoli Stir-Fry clocks in at about 700 calories per serving, packing lean beef, broccoli, and a light soy-ginger glaze. Swap in extra veggies for bulk, and you’ve got a quick, satisfying 700 calorie dinner recipe.

9. Creamy Tomato Basil Pasta

Craving comfort food? This Creamy Tomato Basil Pasta is the answer! Combining the richness of cream with vibrant tomatoes and fresh basil, each bite is pure bliss.

Opt for whole grain or gluten-free pasta to enhance the nutritional content without sacrificing flavor. This recipe is quick to whip up, making it a fantastic option for a weeknight dinner when you want something delicious yet simple.

Ingredients:
– 12 oz pasta (penne or rotini)
– 1 can (15 oz) crushed tomatoes
– 1 cup heavy cream
– 1/4 cup fresh basil, chopped
– 2 cloves garlic, minced
– Salt and pepper to taste

Instructions:
1. Cook pasta according to package instructions; drain and set aside.
2. In a saucepan, sauté garlic until fragrant. Add crushed tomatoes and simmer.
3. Stir in cream and basil, cooking until heated through.
4. Toss pasta with sauce, seasoning with salt and pepper before serving.

FAQs:
– Can I use canned tomatoes? Yes, but opt for high-quality ones for the best flavor.
– Can I make this vegan? Substitute cream with coconut milk or cashew cream.

10. Sweet Potato and Black Bean Tacos

Spice up taco night with these Sweet Potato and Black Bean Tacos! The natural sweetness and creaminess of roasted sweet potatoes blend perfectly with protein-packed black beans, making these tacos both filling and nutritious.

Top them with avocado, fresh cilantro, and a squeeze of lime for a refreshing burst of flavor. Not only are they incredibly tasty, but they are also vegetarian-friendly, making them a great option for everyone at the table.

Ingredients:
– 2 medium sweet potatoes, peeled and diced
– 1 can (15 oz) black beans, drained and rinsed
– 8 corn tortillas
– 1 avocado, sliced
– 1/4 cup cilantro, chopped
– 1 teaspoon cumin
– Salt and pepper to taste

Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss sweet potatoes with olive oil, cumin, salt, and pepper on a baking sheet. Roast for about 20 minutes until tender.
3. Warm tortillas in a dry skillet over medium heat.
4. Assemble tacos by filling tortillas with sweet potatoes and black beans, topping with slices of avocado and cilantro.
5. Serve with lime wedges on the side.

FAQs:
– Are these tacos gluten-free? Yes, just use corn tortillas.
– Can I add cheese? Of course! Feta or cotija cheese would work well.

11. Cauliflower and Chickpea Curry

Get ready for a warm and comforting bowl of Cauliflower and Chickpea Curry! Loaded with aromatic spices, this dish is not only satisfying but also nourishing. The hearty texture of cauliflower paired with protein-rich chickpeas creates a complete meal.

Serve it over basmati rice or with naan bread for a fulfilling dinner that’s sure to impress. Plus, this recipe is fantastic for meal prep—make a big batch and enjoy leftovers throughout the week!

Ingredients:
– 1 head cauliflower, cut into florets
– 1 can (15 oz) chickpeas, drained and rinsed
– 1 can (14 oz) coconut milk
– 1 tablespoon curry powder
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste

Instructions:
1. In a large pot, heat olive oil and sauté onions and garlic until fragrant.
2. Add cauliflower florets, curry powder, salt, and pepper, cooking for a few minutes.
3. Pour in coconut milk and chickpeas, bringing to a simmer.
4. Cook for about 15-20 minutes, until cauliflower is tender.
5. Serve warm over rice or with naan.

FAQs:
– Can I make this ahead of time? Yes, it reheats well in the microwave.
– Is this vegan-friendly? Absolutely! All the ingredients are plant-based.

12. Zucchini Noodles with Pesto and Cherry Tomatoes

Looking for a light yet satisfying dinner? This Zucchini Noodles with Pesto and Cherry Tomatoes is a fantastic choice! Zoodles, or zucchini noodles, are not only lower in carbs but also incredibly versatile and perfect for your favorite sauces.

Paired with homemade or store-bought pesto and juicy cherry tomatoes, this dish is fresh and bursting with flavor. It’s a great way to enjoy vegetables in a fun and delicious way! Plus, it’s quick to prepare—ideal for those busy weeknights!

Ingredients:
– 4 medium zucchinis, spiralized
– 1 cup cherry tomatoes, halved
– 1/2 cup pesto (store-bought or homemade)
– 1 tablespoon olive oil
– Salt and pepper to taste

Instructions:
1. In a large skillet, heat olive oil over medium heat.
2. Add spiralized zucchini and cook for 2-3 minutes until slightly softened.
3. Stir in cherry tomatoes, cooking for another 2 minutes.
4. Remove from heat and toss with pesto, seasoning with salt and pepper.
5. Serve immediately, garnished with extra basil if desired.

FAQs:
– Can I make this ahead of time? Zoodles are best served fresh, but you can prep them in advance.
– How do I store leftovers? Keep in an airtight container in the fridge for up to 2 days.

13. Greek Chicken Bowls

Dive into a world of flavors with these Greek Chicken Bowls. Juicy marinated chicken is grilled to perfection and served over fluffy rice, topped with fresh vegetables, olives, and a drizzle of tzatziki sauce.

These bowls are perfect for meal prepping, allowing you to customize each one to suit everyone’s taste. Not only are they delicious, but they also provide a well-rounded mix of protein and carbs that will keep you satisfied throughout the day.

Ingredients:
– 1 lb chicken breast
– 2 cups cooked rice (brown or white)
– 1 cucumber, diced
– 1 cup cherry tomatoes, halved
– 1/2 cup olives, sliced
– 1/2 cup tzatziki sauce
– Olive oil, lemon juice, garlic for marination

Instructions:
1. Marinate chicken in olive oil, lemon juice, garlic, salt, and pepper for at least 30 minutes.
2. Grill chicken for about 6-7 minutes per side, or until fully cooked.
3. In a bowl, layer cooked rice, vegetables, sliced olives, and grilled chicken.
4. Drizzle with tzatziki sauce before serving.

FAQs:
– Can I use a different protein? Yes! Shrimp or tofu are great alternatives.
– How do I store leftovers? Keep in an airtight container in the fridge for up to 3 days.

14. BBQ Chicken and Quinoa Bake

Satisfy your cravings with this BBQ Chicken and Quinoa Bake! Combining tender chicken, nutty quinoa, and tangy BBQ sauce, this hearty dish is perfect for sharing with family and friends.

It’s an easy one-dish meal that can be prepped in advance and baked when you’re ready to eat. Loaded with protein and fiber, this dish will keep you feeling full and satisfied at the dinner table.

Ingredients:
– 2 cups cooked quinoa
– 1 lb cooked chicken, shredded
– 1 cup BBQ sauce
– 1 cup corn (fresh or frozen)
– 1 cup cheddar cheese, shredded
– Green onions for garnish

Instructions:
1. Preheat oven to 350°F (175°C).
2. In a large bowl, combine cooked quinoa, shredded chicken, BBQ sauce, and corn.
3. Transfer the mixture into a greased baking dish and top with shredded cheddar cheese.
4. Bake for about 30 minutes, until cheese is bubbly and golden.
5. Garnish with green onions before serving.

FAQs:
– Can I make this vegetarian? Yes, replace chicken with black beans and add more veggies.
– How do I store leftovers? Keep in an airtight container in the fridge for up to 4 days.

15. Thai Peanut Sweet Potato Buddha Bowl

Get ready for a vibrant and nourishing meal with this Thai Peanut Sweet Potato Buddha Bowl. Featuring roasted sweet potatoes, crisp veggies, and a creamy peanut sauce, this bowl is both satisfying and healthy.

It’s a fantastic plant-based option that provides all the nutrients you need, making it a filling choice for dinner. Plus, it’s easily adaptable—switch up the veggies or grains based on what’s in season or what you have on hand!

Ingredients:
– 2 medium sweet potatoes, diced
– 1 can (15 oz) chickpeas, drained and rinsed
– 4 cups mixed greens (spinach, kale)
– 1/2 cup peanut butter
– 1/3 cup soy sauce
– 1 tablespoon honey or maple syrup
– 1 tablespoon lime juice

Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss sweet potatoes with olive oil, salt, and pepper on a baking sheet. Roast for 25 minutes until tender.
3. In a bowl, whisk together peanut butter, soy sauce, honey, and lime juice to make the sauce.
4. In each bowl, layer roasted sweet potatoes, chickpeas, greens, and drizzle with peanut dressing before serving.

FAQs:
– Can I make this ahead of time? Yes! Just keep the dressing separate until serving.
– Is this gluten-free? Yes, use tamari instead of soy sauce for a gluten-free option.

16. Curried Vegetable and Lentil Soup

Warm up with a comforting bowl of Curried Vegetable and Lentil Soup, filled with nutritious ingredients and comforting flavors. The combination of lentils, fresh vegetables, and aromatic spices creates a hearty soup that is both filling and healthy.

This soup is perfect for meal prep and freezes wonderfully, making it a great choice for those chilly nights when you want something warm and satisfying. Serve it with crusty whole grain bread for a complete meal that nourishes both body and soul!

Ingredients:
– 1 cup lentils, rinsed
– 1 can (15 oz) diced tomatoes
– 2 carrots, diced
– 1 onion, chopped
– 2 tablespoons curry powder
– 4 cups vegetable broth
– 1 tablespoon olive oil
– Salt and pepper to taste

Instructions:
1. In a large pot, heat olive oil over medium heat. Sauté onions until translucent.
2. Add diced carrots and cook for a few minutes.
3. Stir in curry powder, lentils, and diced tomatoes, cooking for another minute.
4. Pour in vegetable broth and bring to a boil.
5. Reduce heat and simmer for 30 minutes until lentils are tender.
6. Season with salt and pepper before serving warm.

FAQs:
– Can I make this vegetarian/vegan? This recipe is already vegetarian and vegan-friendly!
– Can I store leftovers? Yes, in an airtight container in the fridge for up to a week.

Fun fact: Curried Vegetable and Lentil Soup can fit into 700 calorie dinner recipes while packing protein and fiber—perfect for cozy nights. Make a big batch, freeze portions, and reheat with crusty whole grain bread for a satisfying meal.

17. Honey Garlic Chicken with Brown Rice

Indulge in the delicious sweet and savory flavors of Honey Garlic Chicken with Brown Rice. This recipe features tender chicken thighs coated in a mouthwatering honey garlic sauce, served over hearty brown rice for a fulfilling meal.

It’s a simple dish to prepare, making it ideal for busy weeknights. The balance of flavors created by the honey and garlic will have your taste buds dancing with joy!

Ingredients:
– 1 lb chicken thighs, boneless and skinless
– 1/4 cup honey
– 1/4 cup soy sauce
– 2 cloves garlic, minced
– 2 cups cooked brown rice
– 1 tablespoon olive oil
– Green onions for garnish

Instructions:
1. In a bowl, mix honey, soy sauce, and minced garlic.
2. Heat olive oil in a skillet over medium heat. Add chicken thighs and cook until browned on both sides.
3. Pour the honey garlic sauce over the chicken, cover, and simmer until chicken is cooked through.
4. Serve over cooked brown rice and garnish with sliced green onions.

FAQs:
– Can I use chicken breasts? Yes, but adjust cooking time since they cook faster.
– What to pair with this dish? Steamed veggies or a salad would complement it well.

18. Eggplant Parmesan Bake

Savor the delicious flavors of Eggplant Parmesan Bake without the heaviness! This dish layers tender eggplant, marinara sauce, and melted cheese, creating a comforting meal that everyone will adore.

Baking instead of frying the eggplant not only cuts down on calories but also enhances the dish’s natural flavors. Serve it with a side salad for a complete dinner that feels like a treat!

Ingredients:
– 2 large eggplants, sliced
– 2 cups marinara sauce
– 2 cups mozzarella cheese, shredded
– 1/4 cup Parmesan cheese, grated
– 1 tablespoon olive oil
– Basil for garnish
– Salt and pepper to taste

Instructions:
1. Preheat oven to 375°F (190°C).
2. Sprinkle eggplant slices with salt and let sit for 15 minutes to draw out moisture.
3. Rinse and pat dry; drizzle with olive oil and roast in the oven for 25 minutes.
4. In a baking dish, layer roasted eggplant, marinara sauce, and cheeses, repeating until all ingredients are used.
5. Bake for 30 minutes until golden and bubbly.
6. Let cool for a few minutes before serving, garnished with fresh basil.

FAQs:
– Can I make this ahead of time? Yes, assemble and refrigerate, then bake when ready to serve.
– What can I substitute for eggplant? Zucchini or portobello mushrooms work well too.

19. Chicken and Vegetable Stew

Wrap yourself in warmth with a hearty Chicken and Vegetable Stew, a classic dish for chilly evenings. Loaded with tender chicken, vibrant vegetables, and aromatic herbs, this stew simmers to perfection, creating a comforting bowl of goodness.

The slow-cooked flavors allow each ingredient to shine while creating a satisfying meal that’s both delicious and healthy. Enjoy it with crusty bread for a truly cozy night in!

Ingredients:
– 1 lb chicken thighs, boneless and skinless
– 4 cups mixed vegetables (carrots, celery, potatoes)
– 4 cups chicken broth
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 tablespoon thyme
– 1 tablespoon olive oil
– Salt and pepper to taste

Instructions:
1. In a large pot, heat olive oil over medium heat and sauté onions and garlic until fragrant.
2. Add chicken thighs and cook until browned on both sides.
3. Stir in mixed vegetables, thyme, salt, and pepper, cooking for a few minutes.
4. Pour in chicken broth and bring to a boil.
5. Reduce heat and let simmer for about 45 minutes, until chicken is cooked through and veggies are tender.
6. Serve warm, garnished with fresh herbs if desired.

FAQs:
– Can I use other proteins? Yes! Turkey or beef can also be used.
– What to serve with it? A side salad or crusty bread is perfect for dipping.

Conclusion

As the evenings grow colder, these 700 calorie dinner recipes provide warmth and comfort without compromising on health. Each dish in this collection is crafted to nourish your body and soul, bringing together wholesome ingredients and delightful flavors.

Experiment with these healthy dinner ideas to make mealtime exciting and fulfilling for your family. With easy weeknight meals like these, you can create lasting memories around the dinner table while promoting nutritious choices that everyone will love.