Eating healthy shouldn’t mean sacrificing flavor or satisfaction. With the right recipes, you can enjoy hearty dinners that nourish your body while keeping your calorie count in check. This post is all about bringing you a collection of delicious dinner recipes under 800 calories. I’ve created this list because I know how challenging it can be to find meals that are both filling and healthy, especially after a long day.
If you’re someone who loves tasty food but also wants to maintain a balanced diet, this one’s for you. Whether you’re a busy parent, a student, or just someone who wants to eat well, these recipes will fit seamlessly into your weeknight routine. You’ll find that these dishes are not only quick to prepare but also packed with nutrients, ensuring you feel satisfied without the guilt.
Get ready to explore a range of flavors and ingredients with these 20 filling dinner recipes. Each one is designed to help you enjoy healthy dinner ideas that won’t compromise your goals or your tastebuds. You’ll discover options that range from zesty to comforting, all while keeping your meals under 800 calories. Let’s dive into these nutritious dinner options that are perfect for any night of the week!
Key Takeaways
– These dinner recipes are all under 800 calories, making them perfect for healthy meal planning without feeling deprived.
– Each dish is designed to be filling and nutritious, incorporating ingredients that boost your health and energy levels.
– You’ll find a variety of flavors and cooking methods, from one-pan meals to quick stovetop recipes, suitable for any skill level.
– These recipes not only cater to health-conscious eaters but also to those busy weeknights when you need something quick yet delicious.
– With these meals, you can easily create healthy dinner ideas that the whole family will love, keeping everyone satisfied and happy.
1. Quinoa and Black Bean Stuffed Peppers
Craving a colorful and nutritious meal? These quinoa and black bean stuffed peppers are not only visually appealing but also a delight for your taste buds. They’re full of protein and fiber, ensuring you feel full and satisfied without the heaviness.
Start by removing the tops and seeds from your bell peppers and fill them with a savory blend of quinoa, black beans, corn, and spices. Finish with a sprinkle of cheese for a deliciously melted topping and bake until the peppers are tender and the flavors meld together beautifully.
Ingredients:
– 4 bell peppers (any color)
– 1 cup cooked quinoa
– 1 can black beans, drained and rinsed
– 1 cup corn (fresh or frozen)
– 1 cup diced tomatoes
– 1 tsp cumin
– 1 tsp chili powder
– Salt and pepper to taste
– 1/2 cup shredded cheese (optional)
Instructions:
1. Preheat your oven to 375°F (190°C).
2. Slice the tops off the peppers and remove seeds.
3. In a bowl, mix quinoa, black beans, corn, tomatoes, and spices.
4. Stuff the mixture into each pepper and place in a baking dish.
5. Sprinkle cheese on top, if using.
6. Bake for 30 minutes or until peppers are tender.
FAQs:
– Can I freeze these? Yes, they freeze well before baking for future meals!
– What can I substitute for quinoa? Rice or couscous works too!
How To Choose Healthy Dinner Recipes Under 800 Calories
Choosing healthy dinner recipes under 800 calories can be a game-changer for your weeknight meals. Not only do these meals keep you on track with your nutrition goals, but they also ensure that you can enjoy comfort food without the guilt. Here’s a guide to help you select the best recipes for your dinner table.
1. Consider Nutritional Balance
Aim for a mix of macronutrients: proteins, carbohydrates, and fats. Look for recipes that include lean proteins like chicken, turkey, or fish. Add healthy fats, such as avocado or olive oil. Include whole grains, like quinoa or brown rice, and plenty of colorful vegetables. This balance will help you feel full and satisfied while keeping calories in check.
2. Pay Attention to Portion Sizes
Portion sizes play a crucial role in calorie counting. A recipe might seem healthy, but if the serving size is too large, it can easily exceed your 800-calorie limit. When browsing recipes, check the serving sizes carefully. If a recipe serves four but you’re cooking for two, consider halving the recipe or saving leftovers for another meal.
3. Look for Whole Food Ingredients
Opt for recipes that use whole, unprocessed ingredients. Fresh vegetables, whole grains, and lean proteins are not only healthier but also more filling. Avoid recipes that rely on processed foods, as these often contain hidden sugars and unhealthy fats that can inflate calorie counts. Focus on meals that highlight the natural flavors of fresh food.
4. Experiment with Cooking Methods
The way you cook can greatly affect the calorie count of your meals. Grilling, baking, steaming, and sautéing with minimal oil are healthier methods compared to frying. Look for recipes that use these cooking techniques. For instance, baked salmon with garlic is a quick, low-calorie option that’s flavorful and nutritious.
5. Flavor with Herbs and Spices
Using herbs and spices can elevate the taste of your meals without adding significant calories. Instead of relying on heavy sauces, explore how fresh herbs, garlic, and spices like cumin or paprika can enhance your dishes. This approach not only keeps the calorie count down but also adds depth and enjoyment to your meals.
6. Plan Ahead for Convenience
Having a meal plan can make it easier to stick to your calorie goals. Choose recipes that can be made in advance or in bulk, like soups or casseroles. This way, you can enjoy nutritious dinner options without spending hours in the kitchen during busy weeknights. Prepping ingredients ahead of time can also save you time and stress.
Pro Tip: Create a list of your favorite healthy dinner recipes under 800 calories. Rotate these meals weekly to keep your diet exciting while staying on track. Don’t hesitate to mix and match ingredients based on what’s in season or on sale. This flexibility not only helps you save money but also keeps your meals varied and enjoyable. 🌱
By following these steps, you’ll find it easier to navigate the world of healthy dinner options while keeping your meals under 800 calories. Enjoy the process of discovering new flavors and maintaining a healthy lifestyle!
2. Zucchini Noodles with Pesto and Cherry Tomatoes
Looking for a light and flavorful dinner? These zucchini noodles with pesto and cherry tomatoes are the perfect low-carb option that won’t compromise on taste. Fresh, vibrant, and quick to prepare, this dish is a feast for your senses.
Spiralize your zucchini into noodles and sauté them briefly in olive oil. Toss in halved cherry tomatoes and a generous scoop of pesto for a delightful, fresh meal that comes together in a flash.
Ingredients:
– 2 medium zucchinis
– 1 cup cherry tomatoes, halved
– 1/4 cup store-bought or homemade pesto
– 1 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Spiralize the zucchinis into noodle shapes.
2. Heat olive oil in a skillet over medium heat.
3. Add zucchini noodles and sauté for 3-5 minutes until just tender.
4. Toss in cherry tomatoes and pesto, mixing well.
5. Season with salt and pepper before serving.
FAQs:
– Can I make this ahead? It’s best enjoyed fresh, but you can prep the zucchini in advance!
– Is there a good substitute for pesto? Yes, try a light Alfredo or a tomato-based sauce.
3. One-Pan Lemon Herb Chicken and Asparagus
Feeling like a hassle-free yet flavorful dinner? This one-pan lemon herb chicken and asparagus is an easy solution that brings delightful flavors to your table. It’s juicy, aromatic, and perfect for a quick spring meal you’ll love.
Marinate the chicken in olive oil, lemon juice, garlic, and herbs, then roast it alongside fresh asparagus. The result is a beautifully baked dish that’s easy to prepare and clean up after!
Ingredients:
– 4 chicken breasts
– 1 lb asparagus, trimmed
– 1/4 cup olive oil
– Juice of 1 lemon
– 4 cloves garlic, minced
– 1 tsp dried thyme
– 1 tsp dried rosemary
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C).
2. In a bowl, whisk together olive oil, lemon juice, garlic, and herbs.
3. Place chicken and asparagus in a baking dish, drizzling marinade over.
4. Bake for 25 minutes or until chicken is cooked through.
5. Serve with lemon wedges for a fresh kick.
FAQs:
– What’s a good side dish for this? A light salad or brown rice works well.
– Can I use other herbs? Absolutely! Oregano or parsley would be great substitutes.
🍽️ Easy Slow Cooker Dinner Magic
Transform your evenings with a delightful Slow Cooker Chicken & Stuffing recipe under 800 calories for healthy comfort food.
4. Chickpea Curry with Spinach and Coconut Milk
Craving something cozy and nutritious? This chickpea curry with spinach and coconut milk is the ultimate comfort food, perfect for those chilly nights. It’s packed with protein and fiber, making it a hearty meal to warm you up.
Sauté onions and garlic, then add spices, chickpeas, and creamy coconut milk. Finish with fresh spinach to create a vibrant dish that’s both satisfying and delicious. Serve it over brown rice for a complete meal!
Ingredients:
– 2 cans chickpeas, drained and rinsed
– 1 can coconut milk
– 2 cups fresh spinach
– 1 onion, diced
– 3 cloves garlic, minced
– 1 tbsp curry powder
– 1 tsp cumin
– Salt and pepper to taste
– Olive oil for sautéing
Instructions:
1. Heat olive oil in a pot over medium heat.
2. Sauté onions and garlic until soft.
3. Stir in curry powder and cumin, cooking for another minute.
4. Add chickpeas and coconut milk, simmer for 15 minutes.
5. Stir in spinach until wilted, seasoning with salt and pepper.
FAQs:
– Can I adjust the spice level? Yes, add more or less curry powder to taste!
– What’s a good side with this? Naan bread or brown rice is perfect.
5. Turkey and Sweet Potato Skillet
Need an easy, nutritious weeknight dinner? This turkey and sweet potato skillet is a game-changer! Hearty, satisfying, and prepared in one pan, it combines lean ground turkey with naturally sweet sweet potatoes for a delicious meal.
Brown the turkey and add diced sweet potatoes along with your favorite spices. The sweet potatoes soften while the turkey develops rich flavors, creating a fulfilling dish that everyone will love.
Ingredients:
– 1 lb ground turkey
– 2 medium sweet potatoes, diced
– 1 onion, chopped
– 1 bell pepper, chopped
– 2 cloves garlic, minced
– 1 tsp paprika
– 1 tsp cumin
– Salt and pepper to taste
– Olive oil for cooking
Instructions:
1. Heat olive oil in a large skillet over medium heat.
2. Add ground turkey, cooking until browned.
3. Stir in sweet potatoes, onion, and bell pepper, seasoning with spices.
4. Cover and cook for about 20 minutes, stirring occasionally.
5. Check that sweet potatoes are tender, then serve.
FAQs:
– Can I use chicken instead of turkey? Yes, any ground meat will work well!
– What if I don’t have sweet potatoes? Regular potatoes or squash are good alternatives.
Fun fact: Lean turkey with fiber-rich sweet potatoes makes weeknight dinners feel indulgent while staying within calories. These dinner recipes under 800 calories show you can savor comfort food without guilt. Keep it simple: one pan, smart spices, total satisfaction.
6. Mediterranean Chickpea Salad
Looking for a refreshing yet filling dinner option? This Mediterranean chickpea salad hits the spot! It’s bursting with flavor and can be whipped up in just a few minutes. Packed with protein-rich chickpeas, crunchy cucumbers, tangy feta, and bold olives, it’s a feast for the senses.
Toss all the ingredients together with a homemade lemon vinaigrette for a burst of freshness. Not just for dinner, this salad also makes a fantastic meal prep option for lunches throughout the week.
Ingredients:
– 2 cans chickpeas, drained and rinsed
– 1 cup cherry tomatoes, halved
– 1 cucumber, diced
– 1/2 cup feta cheese, crumbled
– 1/4 cup olives, sliced
– 1/4 cup olive oil
– Juice of 1 lemon
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine chickpeas, tomatoes, cucumber, feta, and olives.
2. In a separate bowl, whisk olive oil, lemon juice, salt, and pepper.
3. Pour the dressing over the salad and toss gently to combine.
4. Serve immediately or refrigerate for an hour to let flavors meld.
FAQs:
– Can you use canned chickpeas? Yes, they’re perfect for this recipe!
– What else can I add? Grilled chicken or quinoa make great additions.
7. Cauliflower Fried Rice
Craving a lighter take on fried rice? This cauliflower fried rice is a delicious low-carb alternative that doesn’t skimp on flavor! Packed with colorful veggies and savory soy sauce, it’s a meal that’s both tasty and healthy.
Sauté riced cauliflower with peas, carrots, and scrambled eggs for a filling dish that takes less than 30 minutes to prepare. It’s great as a main course or as a side dish to complement your favorite proteins!
Ingredients:
– 1 head of cauliflower or 1 bag riced cauliflower
– 1 cup peas and carrots (fresh or frozen)
– 2 eggs, lightly beaten
– 3 green onions, chopped
– 3 tbsp soy sauce
– 1 tbsp sesame oil
– Salt and pepper to taste
Instructions:
1. If using a head of cauliflower, rice it using a food processor or box grater.
2. Heat sesame oil in a large skillet over medium heat.
3. Add peas and carrots, cooking until tender.
4. Push the veggies to the side, adding beaten eggs to the skillet and scrambling.
5. Mix in the cauliflower rice and soy sauce, cooking until everything is heated through.
6. Stir in green onions before serving.
FAQs:
– Can I make this vegan? Yes, skip the eggs or replace with tofu for protein.
– How do I store leftovers? Keep in an airtight container in the fridge for up to 3 days.
Fun fact: one cup of cauliflower rice clocks in about 25 calories, compared to traditional fried rice’s higher count. For dinner recipes under 800 calories, this cauliflower fried rice keeps flavors colorful and satisfying while helping you stay under the limit.
8. Spinach and Feta Stuffed Chicken Breast
Want to impress at dinner? These spinach and feta stuffed chicken breasts are a showstopper! Juicy chicken breasts filled with a delightful mixture of spinach and feta bring Greek flavors right to your table. They’re not just delicious but also easy to prepare for a weeknight meal.
The stuffing comes together quickly, and once you’ve filled the chicken, it bakes to golden perfection. Serve with a light salad or roasted veggies for a well-rounded meal.
Ingredients:
– 4 chicken breasts
– 1 cup fresh spinach, chopped
– 1/2 cup feta cheese, crumbled
– 1/4 cup cream cheese, softened
– 2 cloves garlic, minced
– Salt and pepper to taste
– Olive oil for drizzling
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a bowl, mix spinach, feta, cream cheese, garlic, salt, and pepper until combined.
3. Cut a pocket into each chicken breast and fill with the spinach mixture.
4. Drizzle with olive oil and season with salt and pepper.
5. Bake for 30 minutes or until the chicken is cooked through and juices run clear.
FAQs:
– Can I make this ahead? Yes, you can prep the stuffing in advance!
– What if I don’t have feta? Try goat cheese or mozzarella.
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9. Lentil Soup with Carrots and Celery
Looking for a warm, hearty meal? This lentil soup with carrots and celery is the perfect comfort food! It’s packed with nutrients and easy to prepare, making it ideal for chilly evenings. Lentils provide protein and fiber, ensuring you feel full and satisfied.
Begin by sautéing onions, carrots, and celery, then add lentils and vegetable broth. Let it simmer, and you’ll have a cozy bowl of goodness ready in no time!
Ingredients:
– 1 cup lentils (any color)
– 1 onion, diced
– 2 carrots, diced
– 2 celery stalks, diced
– 4 cups vegetable broth
– 2 cloves garlic, minced
– 1 tsp thyme
– Salt and pepper to taste
Instructions:
1. Heat olive oil in a large pot over medium heat.
2. Sauté onions, carrots, and celery until soft.
3. Add garlic and thyme, cooking for another minute.
4. Stir in lentils and broth, bringing to a boil.
5. Reduce heat and simmer for about 30 minutes until lentils are tender.
FAQs:
– Can I add meat? Yes, diced ham or sausage works beautifully!
– What’s the best way to store leftovers? Keep in an airtight container in the fridge for up to 5 days.
Fun fact: A hearty bowl of Lentil Soup with Carrots and Celery can land around 250-350 calories per serving, packing protein and fiber while still fitting into dinner recipes under 800 calories. That means comfort and nutrition without the guilt.
10. Baked Salmon with Garlic and Dijon
Craving a healthy and elegant dinner? Baked salmon with garlic and Dijon is not just quick to prepare, but it’s also packed with flavor. Rich in omega-3 fatty acids, salmon is a nutritious choice that’s perfect for any night of the week.
Simply coat the salmon fillets with a mix of garlic, Dijon mustard, and herbs, then bake until flaky and cooked through. Serve alongside roasted vegetables or a light salad for a delightful meal!
Ingredients:
– 4 salmon fillets
– 2 tbsp Dijon mustard
– 2 cloves garlic, minced
– 1 tbsp olive oil
– Salt and pepper to taste
– Fresh herbs (like dill or parsley) for garnish
Instructions:
1. Preheat your oven to 400°F (200°C).
2. In a small bowl, mix Dijon, garlic, olive oil, salt, and pepper.
3. Place salmon fillets on a baking sheet and brush the mustard mixture over them.
4. Bake for 15 minutes, until salmon is flaky and cooked through.
5. Garnish with fresh herbs before serving.
FAQs:
– Can I use other fish? Yes, this recipe works well with cod or tilapia too!
– What sides go well with salmon? Quinoa or roasted asparagus complement it nicely.
11. Eggplant Parmesan
In the mood for comfort food? Eggplant Parmesan is a classic dish that combines layers of marinara and mozzarella in a lighter way. It’s delicious, satisfying, and a great way to enjoy your veggies without the extra calories.
Slice the eggplant and bake or grill until tender. Layer it with marinara sauce and cheese, then bake until bubbly. Serve it with a side salad for a satisfying meal that everyone will love!
Ingredients:
– 1 large eggplant, sliced
– 2 cups marinara sauce
– 2 cups mozzarella cheese, shredded
– 1/2 cup parmesan cheese, grated
– 1/2 cup breadcrumbs
– Olive oil for brushing
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 375°F (190°C).
2. Brush eggplant slices with olive oil, season with salt and pepper, and bake for 20 minutes.
3. In a baking dish, layer eggplant, marinara, mozzarella, and parmesan. Repeat layers.
4. Top with breadcrumbs and bake for an additional 10 minutes.
FAQs:
– Can I make this ahead? Yes, it reheats well!
– What can I substitute for mozzarella? Try ricotta for different texture.
12. Spicy Shrimp Tacos with Cabbage Slaw
Looking for a fun and flavorful meal? These spicy shrimp tacos are perfect for Taco Tuesdays or any night you want to spice things up! The shrimp are seasoned to perfection and served in warm tortillas with a crunchy cabbage slaw.
Simply sauté shrimp with spices, assemble your tacos with fresh slaw, and finish with a squeeze of lime. This vibrant dish is sure to please and is quick to prepare for any occasion!
Ingredients:
– 1 lb shrimp, deveined
– 1 tsp chili powder
– 1 tsp cumin
– Salt and pepper to taste
– 8 small tortillas
– 2 cups cabbage, shredded
– 1/4 cup cilantro, chopped
– Lime wedges for serving
Instructions:
1. In a skillet, heat olive oil over medium heat.
2. Add shrimp and seasonings, cooking until shrimp are pink.
3. In a separate bowl, mix cabbage and cilantro.
4. Serve shrimp in tortillas topped with cabbage slaw and a squeeze of lime.
FAQs:
– Can I use different proteins? Yes, chicken or tofu are great alternatives!
– What sides go well with shrimp tacos? Rice or beans pair perfectly.
13. Mushroom and Wild Rice Casserole
Craving a comforting dish for chilly evenings? This mushroom and wild rice casserole is creamy, hearty, and packed with flavor. Perfect for family dinners, it’s also easy to prepare and makes excellent leftovers!
Combine cooked wild rice with sautéed mushrooms in a creamy sauce, then bake until bubbly. This dish is rich in flavor and satisfying enough to be a meal on its own.
Ingredients:
– 2 cups cooked wild rice
– 2 cups mushrooms, sliced
– 1 onion, chopped
– 2 cups low-fat milk
– 1/2 cup cream cheese
– Salt and pepper to taste
– Olive oil for sautéing
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a skillet, heat olive oil and sauté onions and mushrooms until soft.
3. In a bowl, mix cooked rice, sautéed vegetables, milk, and cream cheese.
4. Pour mixture into a baking dish and bake for 30 minutes until bubbly.
FAQs:
– Can I use different grains? Yes, brown rice or quinoa will work too!
– What goes well with this dish? A light salad is perfect as a side.
14. Vegetable Stir-Fry with Tofu
In need of a quick and healthy dinner? This vegetable stir-fry with tofu is an easy, nutritious option! Packed with colorful vegetables and plant-based protein, it’s a delightful choice that you can customize with your favorite veggies.
Simply sauté fresh vegetables and tofu in a savory sauce, and you’ll have a delicious meal ready in no time. Serve it over brown rice or quinoa for added fiber and satisfaction.
Ingredients:
– 1 block firm tofu, pressed and cubed
– 2 cups mixed vegetables (bell peppers, broccoli, carrots)
– 3 tbsp soy sauce
– 1 tbsp sesame oil
– 2 cloves garlic, minced
– 1 tsp ginger, minced
– Cooked rice for serving
Instructions:
1. Heat sesame oil in a large skillet over medium-high heat.
2. Add tofu cubes and cook until golden brown.
3. Stir in vegetables, garlic, and ginger, cooking until tender.
4. Add soy sauce and stir for a few minutes until heated through.
5. Serve over cooked rice.
FAQs:
– Can I use frozen vegetables? Yes, they work well in stir-fries!
– What’s a good sauce alternative? Teriyaki sauce is a great substitute for soy sauce.
15. Greek Yogurt Chicken Salad
Looking for a light and healthy twist on a classic? This Greek yogurt chicken salad is creamy and packed with protein. With crunchy veggies and delicious herbs, it’s flavorful and satisfying, perfect for lunch or dinner.
Mix shredded chicken with Greek yogurt, diced celery, grapes, and almonds for a refreshing dish. Serve it on whole-grain bread, in a wrap, or over greens for a delightful meal that’s sure to please!
Ingredients:
– 2 cups cooked shredded chicken
– 1/2 cup Greek yogurt
– 1/2 cup celery, diced
– 1/2 cup grapes, halved
– 1/4 cup almonds, chopped
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine shredded chicken, Greek yogurt, celery, grapes, and almonds.
2. Season with salt and pepper and mix until well combined.
3. Serve in a bowl or on whole-grain bread.
FAQs:
– Can I use canned chicken? Yes, it’s a great shortcut!
– What else can I add? Try swapping in apples or walnuts for variety.
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16. Pesto Pasta with Peas and Spinach
Looking for a light yet satisfying pasta dish? This pesto pasta with peas and spinach is a delightful way to enjoy creamy pesto with tender pasta and fresh greens. It’s quick to prepare, making it an excellent choice for busy weeknights.
Cook your favorite pasta, mix it with pesto, and toss in peas and fresh spinach. In just minutes, you’ve got a delicious dinner that feels indulgent without being heavy.
Ingredients:
– 12 oz pasta of choice (whole grain or gluten-free)
– 1/2 cup pesto
– 1 cup peas (fresh or frozen)
– 2 cups fresh spinach
– Salt and pepper to taste
Instructions:
1. Cook pasta according to package instructions.
2. In the last two minutes of cooking, add peas to the pasta.
3. Drain and return to pot, adding pesto and spinach.
4. Toss until spinach is wilted and everything is combined.
5. Season with salt and pepper to taste before serving.
FAQs:
– Can I use store-bought pesto? Absolutely! It’s a great time-saver.
– What vegetables can I add? Broccoli or bell peppers work great!
17. Beef and Broccoli Stir-Fry
In need of a quick, flavorful dinner? This beef and broccoli stir-fry is a classic that’s both satisfying and speedy! Tender strips of beef paired with crunchy broccoli and a savory sauce make for a delicious meal any night of the week.
Sear the beef and stir-fry it with broccoli in a soy sauce mixture until everything is cooked through. Serve it over steamed rice or quinoa for a complete and satisfying dinner.
Ingredients:
– 1 lb beef (sirloin or flank steak), sliced thin
– 2 cups broccoli florets
– 3 tbsp soy sauce
– 1 tbsp cornstarch
– 1 tsp ginger, minced
– 2 cloves garlic, minced
– Olive oil for cooking
Instructions:
1. Toss beef slices with cornstarch and soy sauce for 10 minutes.
2. Heat olive oil in a skillet over high heat and stir-fry beef until browned.
3. Add broccoli and a splash of water, cooking until broccoli is tender.
4. Stir in ginger and garlic, cooking for another minute.
5. Serve over rice or quinoa.
FAQs:
– Can I use chicken instead of beef? Yes, chicken breast works great!
– What’s a good substitute for soy sauce? Tamari or coconut aminos are excellent options.
18. Caprese Stuffed Avocados
Craving a fresh and light meal? Caprese stuffed avocados are a delicious way to enjoy a healthy dish! This recipe combines creamy avocado with fresh tomatoes and mozzarella, drizzled with balsamic glaze for delightful flavor.
Simply cut the avocados in half, stuff them with diced tomatoes, mozzarella balls, and fresh basil, and finish with a balsamic reduction. It’s a quick meal that’s perfect for warm evenings or as an appetizer!
Ingredients:
– 2 ripe avocados
– 1 cup cherry tomatoes, diced
– 1/2 cup mozzarella balls, halved
– Fresh basil leaves, torn
– Balsamic glaze for drizzling
– Salt and pepper to taste
Instructions:
1. Cut avocados in half and remove the pit.
2. In a bowl, mix tomatoes, mozzarella, basil, salt, and pepper.
3. Stuff the avocado halves with the mixture.
4. Drizzle with balsamic glaze before serving.
FAQs:
– Can I make this ahead? It’s best enjoyed fresh, but you can prep the filling in advance.
– What other ingredients can I use? Add olives or prosciutto for extra flavor.
19. Thai Peanut Chicken and Rice Bowl
Looking for a hearty and flavorful meal? This Thai peanut chicken and rice bowl is sure to satisfy your cravings! The creamy peanut sauce elevates the dish while providing a rich source of protein from the chicken.
Sauté chicken and veggies, then coat everything in luscious peanut sauce and serve over rice for a delightful and comforting bowl. Top with crushed peanuts for an added crunch!
Ingredients:
– 1 lb chicken breast, diced
– 2 cups mixed vegetables (bell peppers, snap peas, carrots)
– 1/2 cup peanut butter
– 1/4 cup soy sauce
– 1 tbsp honey
– 2 cups cooked rice
Instructions:
1. In a skillet, cook chicken until browned.
2. Add vegetables, stir-frying until tender.
3. In a bowl, mix peanut butter, soy sauce, and honey until smooth.
4. Pour sauce over chicken and veggies, cooking for another minute.
5. Serve over rice, garnished with crushed peanuts.
FAQs:
– Can I use different sauces? Yes, teriyaki sauce can be a tasty alternative.
– What’s a good side dish? A light salad or steamed broccoli pairs nicely.
20. Sweet Potato and Black Bean Quesadillas
Craving something crispy and cheesy? These sweet potato and black bean quesadillas are a delightful blend of flavors that will make your taste buds sing. They’re not only delicious but also packed with nourishing ingredients, perfect for any night of the week!
Mash cooked sweet potatoes and mix with black beans, cheese, and spices. Spread the filling on tortillas, cook until crispy, and enjoy with salsa or guacamole for a satisfying meal!
Ingredients:
– 2 medium sweet potatoes, cooked and mashed
– 1 can black beans, drained and rinsed
– 1 cup shredded cheese (cheddar or Monterey Jack)
– 4 large tortillas
– Olive oil for cooking
– Spices (cumin, chili powder) for flavor
Instructions:
1. Mash the cooked sweet potatoes and mix with black beans, cheese, and spices.
2. Spread the filling on half of each tortilla, folding over.
3. Heat olive oil in a skillet and cook quesadillas until golden on both sides.
4. Slice and serve with salsa or guacamole.
FAQs:
– Do I need to peel the sweet potatoes? No, you can keep the skin on for extra nutrients!
– What else can I add? Sautéed onions or peppers would work beautifully.
Conclusion
These 20 filling dinner recipes under 800 calories showcase that healthy eating doesn’t have to be boring. With a variety of flavors, textures, and colorful ingredients, you can enjoy comforting meals that are both satisfying and nutritious. Each recipe is crafted to fit into a balanced lifestyle without compromising on taste or fun.
So, whether you have a busy week ahead or just want to try something new, these dishes will definitely elevate your dinner routine. Let’s make healthy cooking exciting and delicious!
Related Topics
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low-calorie meals
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comfort food
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under 800 calories
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