In the quest for a quick and satisfying lunch, wraps have become a go-to option for many of us. Whether you’re juggling a busy work schedule or simply looking for a delicious meal, wraps deliver convenience without sacrificing flavor. This post is created out of a desire to share easy, filling, and healthy lunch wraps that can brighten up your midday routine. We all know that lunch can sometimes feel like a chore, but it doesn’t have to be.
If you’re someone who values quick lunch ideas or seeks out healthy lunch wraps that are both tasty and nutritious, this collection is for you. Whether you’re packing lunch for work, school, or just a casual day at home, there’s something here to please your palate. I’ve curated 19 wraps for lunch that are easy to make, will keep you feeling full, and are perfect for any day of the week. These wraps offer a variety of flavors and ingredients, ensuring that you’ll never get bored with your midday meal again.
What can you expect? Each wrap showcases simple ingredients, quick prep times, and a delightful mix of flavors. You’ll find recipes like the classic Turkey and Avocado Wrap for a protein boost, to vibrant Mediterranean Veggie Wraps that pack in the nutrients. From vegetarian options to hearty choices, you’ll learn to love lunch again with these scrumptious wraps. Get ready to elevate your lunch game!
Key Takeaways
– Discover 19 easy wrap recipes that provide delicious and healthy options for lunch, making meal prep simple and enjoyable.
– Each wrap is designed to be filling, ensuring you stay satisfied throughout the day and reducing mid-afternoon cravings.
– Explore a variety of flavors and ingredients, from classic meats to vibrant veggies, catering to different dietary preferences.
– Benefit from quick lunch ideas that can be made in advance, perfect for busy schedules and meal prepping.
– Enjoy the flexibility of wraps, allowing you to mix and match ingredients based on what you have on hand or what you prefer.
1. Classic Turkey and Avocado Wrap
Are you in the mood for a quick yet satisfying meal? The Classic Turkey and Avocado Wrap is your answer! This wrap pairs lean turkey with smooth avocado, crisp lettuce, and tangy mustard, all embraced by a whole grain tortilla.
It’s not only a breeze to make but also a delightful blend of healthy fats and proteins that will keep your hunger at bay. Pair it with some fresh carrot sticks or a piece of fruit for a refreshing crunch on the side.
Recipe Overview: Servings: 1 | Prep Time: 10 min | Total Time: 10 min | Calories: 350
Nutrition Information: Calories: 350 | Proteins: 23g | Fats: 15g | Carbs: 30g
Ingredients:
– 1 whole grain tortilla
– 4 oz sliced turkey breast
– ½ avocado, sliced
– Handful of spinach or lettuce
– 1 tbsp mustard or mayo
Instructions:
1. Lay the tortilla flat on a clean surface.
2. Spread mustard or mayo over the tortilla.
3. Layer turkey, avocado, and greens evenly.
4. Roll tightly from one end, tucking in the sides.
5. Slice in half and enjoy!
Add sliced tomatoes for extra flavor or switch out turkey for chicken!
FAQs:
– Can I make it ahead? Yes, just wrap tightly in foil to keep it fresh.
2. Mediterranean Veggie Wrap
Ready to take your taste buds on a Mediterranean adventure? This Mediterranean Veggie Wrap is a colorful explosion of flavors! Packed with roasted bell peppers, crisp cucumber, briny olives, and creamy feta, this wrap feels like a taste of summer in every bite.
It’s not only visually appealing but also loaded with vitamins and minerals from the fresh veggies. A drizzle of olive oil and a squeeze of lemon juice brings everything together, making it a versatile choice for lunch or dinner.
Recipe Overview: Servings: 1 | Prep Time: 15 min | Total Time: 15 min | Calories: 320
Nutrition Information: Calories: 320 | Proteins: 10g | Fats: 18g | Carbs: 28g
Ingredients:
– 1 whole wheat or spinach tortilla
– ½ cup roasted bell peppers
– ½ cucumber, sliced
– ¼ cup olives, pitted and sliced
– ¼ cup crumbled feta cheese
– 1 tbsp olive oil
– Juice of ½ lemon
Instructions:
1. Lay the tortilla flat.
2. Arrange roasted peppers, cucumber, olives, and feta on the tortilla.
3. Drizzle with olive oil and lemon juice.
4. Roll tightly and slice in half.
5. Enjoy with a side of tzatziki!
For extra crunch, add some shredded carrots!
FAQs:
– Can I use fresh veggies? Absolutely! Use whatever you have on hand.
3. Spicy Black Bean and Corn Wrap
Craving something with a kick? The Spicy Black Bean and Corn Wrap is just what you need! This wrap is a zesty blend of protein-rich black beans, sweet corn, fresh tomatoes, and spicy jalapeños, all wrapped up in a delicious tortilla.
Not only is it filling, but it’s also packed with fiber to keep you satisfied. Top it with creamy avocado or a sprinkle of cilantro for an added burst of flavor. Perfect for meal prep, you can whip up a batch and have them ready to go when you need a quick lunch.
Recipe Overview: Servings: 1 | Prep Time: 10 min | Total Time: 10 min | Calories: 400
Nutrition Information: Calories: 400 | Proteins: 15g | Fats: 10g | Carbs: 60g
Ingredients:
– 1 tortilla or lettuce wrap
– ½ cup black beans, rinsed
– ½ cup corn (canned or frozen)
– ½ cup diced tomatoes
– 1 jalapeño, diced (optional)
– ¼ avocado, sliced
Instructions:
1. Lay the tortilla flat.
2. Layer black beans, corn, tomatoes, and jalapeños down the center.
3. Top with avocado slices.
4. Roll tightly and slice in half.
5. Serve with salsa on the side!
If you want a milder flavor, skip the jalapeños!
FAQs:
– Can I use canned beans? Yes, just rinse them well before using.
🥗 Healthy Chickpea Salad Sandwich
Elevate your lunch game with this delicious and nutritious Chickpea Salad Sandwich recipe, perfect for wraps and more!
4. Chicken Caesar Wrap
Love a classic Caesar salad? Turn it into a wrap! The Chicken Caesar Wrap features grilled chicken, crisp romaine lettuce, crunchy croutons, and a drizzle of Caesar dressing, all bundled up for easy eating.
This wrap is a fun way to enjoy all your favorite Caesar flavors while being perfect for lunch on the go. It’s also great for a picnic in the park, and you can easily swap the chicken for chickpeas for a delicious vegetarian option.
Recipe Overview: Servings: 1 | Prep Time: 10 min | Total Time: 10 min | Calories: 450
Nutrition Information: Calories: 450 | Proteins: 30g | Fats: 20g | Carbs: 35g
Ingredients:
– 1 large tortilla
– 4 oz grilled chicken, sliced
– 1 cup romaine lettuce, chopped
– ¼ cup Caesar dressing
– ¼ cup croutons
Instructions:
1. Spread Caesar dressing onto the tortilla.
2. Add grilled chicken and romaine lettuce evenly.
3. Sprinkle croutons on top.
4. Roll tightly, slice, and enjoy!
For added flavor, sprinkle parmesan cheese over the top before rolling!
FAQs:
– Is it okay to use store-bought dressing? Of course! Just make sure it’s your favorite.
5. Caprese Wrap with Pesto
Yearning for a taste of Italy? The Caprese Wrap is a must-try! This wrap combines fresh mozzarella, ripe tomatoes, and aromatic basil, all brought together with a drizzle of pesto for a burst of summer flavor.
It’s light yet filling, making it a perfect choice when you want something fresh and vibrant. Pair it with olives or a simple salad for a lovely meal that’s bound to become a weekly favorite.
Recipe Overview: Servings: 1 | Prep Time: 10 min | Total Time: 10 min | Calories: 350
Nutrition Information: Calories: 350 | Proteins: 15g | Fats: 22g | Carbs: 28g
Ingredients:
– 1 basil pesto spread or fresh basil
– 1 tortilla
– 4 oz fresh mozzarella, sliced
– 1 medium tomato, sliced
– Handful of fresh basil leaves
Instructions:
1. Spread pesto on the tortilla.
2. Layer mozzarella, tomato slices, and basil evenly.
3. Roll tightly and slice in half.
4. Serve with balsamic glaze if desired!
Use heirloom tomatoes for a colorful twist!
FAQs:
– Can I use store-bought pesto? Yes, it saves time!
6. BBQ Chicken Wrap
Craving smoky flavors? The BBQ Chicken Wrap is your go-to! This delicious wrap features pulled chicken coated in tangy BBQ sauce, crunchy coleslaw, and fresh greens for a filling meal that’s bursting with flavor.
Sweet, smoky, and crunchy all at once, this wrap is perfect for meal prep and backyard gatherings. Pair it with fruit or chips for a satisfying lunch experience.
Recipe Overview: Servings: 1 | Prep Time: 10 min | Total Time: 10 min | Calories: 480
Nutrition Information: Calories: 480 | Proteins: 32g | Fats: 15g | Carbs: 45g
Ingredients:
– 1 tortilla
– 4 oz shredded cooked chicken
– ¼ cup BBQ sauce
– ½ cup coleslaw mix
– Handful of greens
Instructions:
1. Mix shredded chicken with BBQ sauce in a bowl.
2. Lay tortilla flat and add a layer of coleslaw.
3. Spoon the BBQ chicken on top and add greens.
4. Roll tightly and slice in half.
5. Serve with extra BBQ sauce on the side!
Switch out chicken for tofu for a vegetarian option!
FAQs:
– Can I use leftover chicken? Yes, this is a great way to use up leftovers!
How To Choose the Right Wraps for Lunch
Choosing the right wraps for lunch can make your meals more enjoyable and nutritious. With so many options available, it can be easy to feel overwhelmed. Here’s how to select the best wraps to suit your needs and taste preferences:
1. Type of Wrap
Decide what type of wrap you want to use. Traditional flour tortillas are popular and versatile, while whole wheat wraps offer more fiber. For a gluten-free option, you might consider corn tortillas or lettuce leaves. Each type has its unique flavor and texture, so think about what complements your filling best.
2. Size
Wraps come in various sizes, typically ranging from 8 to 12 inches in diameter. If you’re making a lunch that includes a lot of fillings, opt for larger wraps to avoid spills. For lighter meals or snacks, smaller wraps work well. Consider how much filling you plan to use to ensure the size matches your needs.
3. Fillings
Consider the fillings you want to include, as they influence your wrap choice. If you’re going for a protein-packed lunch, consider using chicken, turkey, or beans. For a vegetarian option, try hummus, roasted vegetables, or fresh greens. Choose a wrap that complements your selected fillings in flavor and texture.
4. Nutritional Value
Pay attention to the nutritional content of the wraps. Look for options that are high in fiber and low in unhealthy fats. Whole grain wraps are a great choice, as they provide more nutrients than their white flour counterparts. Check the ingredient list and try to avoid wraps with artificial additives or high levels of sodium.
5. Meal Prep Potential
If you plan to make wraps in advance, consider how well they hold up over time. Some wraps can become soggy when filled too early. Look for sturdier varieties that maintain their integrity even after being refrigerated. It’s also wise to keep moist ingredients separate until you’re ready to eat.
6. Flavor
Don’t forget about taste! Different wraps have different flavors. A spinach wrap adds a hint of earthiness, while a sun-dried tomato wrap brings a burst of zest. Consider experimenting with flavored wraps to enhance your meal. This keeps your lunches exciting and ensures that you enjoy every bite.
Pro Tip: When trying a new wrap, start simple. Make a classic wrap with your favorite ingredients to see how the flavor and texture work together. Once you’re comfortable, branch out into more complex combinations. This way, you can discover what you like best without overwhelming yourself.
By following these guidelines, you can create wraps that are not only delicious but also satisfying and nutritious. Whether you’re preparing a quick lunch or planning meal prep for the week, choosing the right wraps can elevate your lunchtime experience!
7. Hummus and Veggie Wrap
Are you a veggie enthusiast? The Hummus and Veggie Wrap is your perfect match! This vibrant wrap bursts with a variety of colorful vegetables, slathered with creamy hummus for a satisfying meal.
Light yet filling, it’s an excellent choice for sneaking more greens into your diet. Customize it with your favorite veggies like bell peppers, carrots, and cucumbers, and enjoy it solo or with a side of fresh fruit.
Recipe Overview: Servings: 1 | Prep Time: 10 min | Total Time: 10 min | Calories: 300
Nutrition Information: Calories: 300 | Proteins: 10g | Fats: 8g | Carbs: 45g
Ingredients:
– 1 tortilla
– ¼ cup hummus
– ½ cup assorted sliced vegetables (carrots, peppers, cucumbers)
– Handful of spinach or arugula
Instructions:
1. Spread hummus evenly over the tortilla.
2. Layer assorted veggies and greens on top.
3. Roll tightly and slice in half.
4. Serve with extra hummus for dipping!
Use whole grain or spinach tortillas for added nutrition!
FAQs:
– Can I add cheese? Yes, goat cheese or feta works well!
Fun fact: A hummus and veggie wrap can deliver 5–8 grams of protein and 4–6 grams of fiber in one lunch, making wraps for lunch surprisingly hearty. Customize it with peppers, cucumbers, and carrots for a quick, colorful, filling meal.
8. Egg Salad Wrap
Looking for a creamy and satisfying meal? The Egg Salad Wrap is a classic you won’t want to miss! With hard-boiled eggs blended with mayo, mustard, and fresh herbs, this wrap offers comfort food vibes for your lunch.
Rich and flavorful, it provides a good source of protein and healthy fats to keep you energized. Pair it with crunchy lettuce for a delightful texture, perfect for any day. You can even prepare the egg salad ahead, making it ideal for meal prep lovers.
Recipe Overview: Servings: 1 | Prep Time: 15 min | Total Time: 15 min | Calories: 400
Nutrition Information: Calories: 400 | Proteins: 20g | Fats: 25g | Carbs: 10g
Ingredients:
– 2 hard-boiled eggs, chopped
– 1 tbsp mayonnaise
– 1 tsp mustard
– Salt and pepper to taste
– 1 tortilla or lettuce wrap
– Handful of greens
Instructions:
1. In a bowl, mix chopped eggs, mayo, mustard, salt, and pepper.
2. Lay the tortilla flat and add greens on the bottom.
3. Spoon egg salad mixture on top.
4. Roll tightly and slice in half.
5. Enjoy with crackers, if desired!
Add diced pickles for extra flavor!
FAQs:
– How long can I store the egg salad? It can last up to 3 days in the fridge.
You might also like
9. Tuna Salad Wrap
Tuna salad is not just for sandwiches anymore! The Tuna Salad Wrap provides a fresh twist on a classic meal. Combining canned tuna with creamy mayo, crunchy celery, and spices, it’s a protein-rich delight you’ll love.
This wrap is perfect for lunch or a light dinner when you need something quick and tasty. Add some crisp lettuce for freshness and texture, and you have an easy-to-make meal that can be prepped in advance for busy days.
Recipe Overview: Servings: 1 | Prep Time: 10 min | Total Time: 10 min | Calories: 350
Nutrition Information: Calories: 350 | Proteins: 28g | Fats: 20g | Carbs: 15g
Ingredients:
– 1 tortilla
– 1 can tuna, drained
– 2 tbsp mayonnaise
– 1 stalk celery, diced
– Salt and pepper to taste
– Handful of greens
Instructions:
1. In a bowl, mix tuna, mayonnaise, celery, salt, and pepper.
2. Lay the tortilla flat, and add greens.
3. Spoon the tuna mixture on top.
4. Roll tightly and slice in half.
5. Enjoy with a side of chips!
Use Greek yogurt instead of mayo for a healthier twist!
FAQs:
– Can I add other ingredients? Absolutely! Try adding diced pickles or olives for extra taste.
Fun fact: A tuna salad wrap can pack about 20-25 grams of protein in under 15 minutes. Perfect for wraps for lunch on busy days.
10. Peanut Butter Banana Wrap
In the mood for something sweet? The Peanut Butter Banana Wrap is a delightful choice! This tasty wrap brings together creamy peanut butter with sliced bananas and a drizzle of honey for a satisfying treat.
It’s a great energy boost, thanks to the healthy fats in peanut butter and natural sugars from the bananas. Plus, it’s super simple to make, making it a perfect option for busy days. Roll it up, and you have a delicious wrap that’s also packed with protein and potassium.
Recipe Overview: Servings: 1 | Prep Time: 5 min | Total Time: 5 min | Calories: 300
Nutrition Information: Calories: 300 | Proteins: 10g | Fats: 15g | Carbs: 35g
Ingredients:
– 1 tortilla
– 2 tbsp peanut butter
– 1 banana, sliced
– Drizzle of honey (optional)
Instructions:
1. Spread peanut butter evenly over the tortilla.
2. Arrange banana slices on top.
3. Drizzle with honey if desired.
4. Roll tightly and slice in half.
5. Enjoy as a sweet snack!
Add some chia seeds for extra nutrition!
FAQs:
– Can I use almond butter instead? Yes, any nut butter works!
11. Grilled Shrimp and Avocado Wrap
Seafood enthusiasts will love this Grilled Shrimp and Avocado Wrap! Juicy grilled shrimp paired with creamy avocado and fresh cilantro creates a flavor explosion.
This wrap is not only delicious but also packed with healthy fats and lean protein! It’s perfect for a summer lunch and pairs beautifully with mango salsa for a tropical twist. Enjoy a seafood fix without spending hours in the kitchen.
Recipe Overview: Servings: 1 | Prep Time: 10 min | Cook Time: 5 min | Total Time: 15 min | Calories: 450
Nutrition Information: Calories: 450 | Proteins: 35g | Fats: 22g | Carbs: 30g
Ingredients:
– 1 tortilla
– 4 oz grilled shrimp
– ½ avocado, sliced
– Handful of cilantro
– Fresh lime juice
Instructions:
1. Grill shrimp on medium heat until cooked through.
2. Lay the tortilla flat and add sliced avocado.
3. Top with grilled shrimp and cilantro.
4. Squeeze fresh lime juice over the top.
5. Roll tightly and slice in half.
For an extra kick, mix some chili powder with the shrimp before grilling.
FAQs:
– Can I use pre-cooked shrimp? Yes, just heat them before assembling the wrap.
12. Falafel Wrap with Tahini Sauce
Craving a taste of the Middle East? Dive into this Falafel Wrap filled with crispy falafel balls, fresh veggies, and a drizzle of creamy tahini sauce. It’s a hearty vegetarian option that’s packed with protein and fiber!
The crispy falafel paired with fresh lettuce, tomatoes, and tahini creates a refreshing yet filling wrap. Ideal for lunch or a light dinner, this meal will keep you nourished and satisfied. Pair it with pickled vegetables for an extra flavor boost.
Recipe Overview: Servings: 1 | Prep Time: 10 min | Cook Time: 5 min | Total Time: 15 min | Calories: 400
Nutrition Information: Calories: 400 | Proteins: 15g | Fats: 20g | Carbs: 45g
Ingredients:
– 1 tortilla or pita bread
– 4 falafel balls, cooked
– ½ cup lettuce, shredded
– ¼ cup diced tomatoes
– 2 tbsp tahini sauce
Instructions:
1. Cook falafel according to package instructions.
2. Lay the tortilla flat and add lettuce and tomatoes.
3. Place falafel balls on top.
4. Drizzle with tahini sauce.
5. Roll tightly and enjoy!
Add sliced cucumbers for extra crunch!
FAQs:
– Can I bake the falafel instead of frying? Yes, that’s a healthier option!
13. Sweet Potato and Black Bean Wrap
Hunting for a hearty vegetarian option? The Sweet Potato and Black Bean Wrap is deliciously filling! Roasted sweet potatoes combined with black beans and spices make for a warm and comforting meal.
This wrap is rich in fiber and packed with nutrients and flavor. Dress it up with avocado or salsa for a little extra kick. It’s perfect for meal prep—make a batch for the week and enjoy this tasty wrap anytime you need a boost!
Recipe Overview: Servings: 1 | Prep Time: 15 min | Cook Time: 20 min | Total Time: 35 min | Calories: 450
Nutrition Information: Calories: 450 | Proteins: 20g | Fats: 10g | Carbs: 75g
Ingredients:
– 1 tortilla
– ½ cup roasted sweet potato, diced
– ½ cup black beans, rinsed
– ¼ tsp cumin
– ¼ avocado, sliced (optional)
Instructions:
1. Roast sweet potatoes at 400°F for 20 minutes, seasoned with cumin.
2. Lay the tortilla flat and add roasted sweet potato and black beans.
3. Top with avocado if using.
4. Roll tightly and slice in half.
5. Serve with salsa on the side!
Add some cheese for added creaminess!
FAQs:
– Can I make it ahead? Yes, just store the filling separately to maintain freshness.
14. Almond Chicken Wrap
The Almond Chicken Wrap combines tender chicken with crunchy almonds and fresh veggies for a delightful crunch. It’s a protein-packed option that’s both filling and nutritious!
With a tasty almond dressing or a sprinkle of slivered almonds, this wrap is a fantastic way to enjoy lean protein in a flavorful way. Pair it with mixed greens for a well-rounded meal. It’s easy to prepare, making it a great choice for busy weekdays.
Recipe Overview: Servings: 1 | Prep Time: 10 min | Cook Time: 5 min | Total Time: 15 min | Calories: 400
Nutrition Information: Calories: 400 | Proteins: 30g | Fats: 22g | Carbs: 25g
Ingredients:
– 1 tortilla
– 4 oz grilled chicken, diced
– ¼ cup slivered almonds
– Handful of mixed greens
– 2 tbsp almond dressing or sauce
Instructions:
1. Lay the tortilla flat and add chicken, almonds, and greens.
2. Drizzle almond dressing over the top.
3. Roll tightly and slice in half.
4. Serve with a side of fruit if desired!
Use sliced cucumbers for an extra crunch!
FAQs:
– Can I substitute the chicken? Yes, tofu works well for a vegetarian option!
You Might Also Like
15. Curried Chickpea Wrap
On the hunt for a flavorful, plant-based option? The Curried Chickpea Wrap is a great choice! This wrap features mashed chickpeas mixed with curry powder, fresh veggies, and vegan mayo or yogurt for creaminess.
It’s a delightful way to enjoy a blend of spices while getting your protein fix. The wrap is satisfying and perfect for meal prep, as it can be made ahead of time. Top it off with cilantro for an extra layer of flavor and enjoy a hearty lunch that’s both delicious and filling.
Recipe Overview: Servings: 1 | Prep Time: 10 min | Cook Time: 5 min | Total Time: 15 min | Calories: 380
Nutrition Information: Calories: 380 | Proteins: 15g | Fats: 10g | Carbs: 55g
Ingredients:
– 1 tortilla
– 1 cup canned chickpeas, drained and mashed
– 1 tsp curry powder
– ¼ cup diced vegetables (carrots, cucumbers)
– 1 tbsp vegan mayo or yogurt
Instructions:
1. Mash chickpeas in a bowl and mix with curry powder.
2. Lay tortilla flat and add chickpea mixture and diced vegetables.
3. Drizzle with vegan mayo.
4. Roll tightly and slice in half.
5. Enjoy with a side of apple slices!
Add raisins for a sweet touch!
FAQs:
– Can I make it spicy? Absolutely! Add some chili flakes for heat.
16. Zucchini Noodle Wrap
Looking for a low-carb option? The Zucchini Noodle Wrap is a creative twist! Spiralized zucchini serves as a wrap, not only adding a fun element but also being packed with nutrients. Fill it with your choice of protein, like grilled chicken or tofu, along with a mix of crunchy veggies.
This wrap is light and refreshing, making it perfect for warm days. Plus, it’s a unique way to enjoy your veggies while keeping your meal satisfying and low-carb. Pair it with a light vinaigrette for a delicious finish!
Recipe Overview: Servings: 1 | Prep Time: 15 min | Cook Time: 5 min | Total Time: 20 min | Calories: 300
Nutrition Information: Calories: 300 | Proteins: 25g | Fats: 15g | Carbs: 20g
Ingredients:
– 1 zucchini, spiralized
– 4 oz grilled chicken or tofu
– Handful of colorful bell peppers, sliced
– ¼ cup shredded carrots
– 2 tbsp light vinaigrette
Instructions:
1. Spiralize zucchini and set aside.
2. Grill chicken or tofu and slice into strips.
3. Lay zucchini noodles flat and add chicken, bell peppers, and carrots.
4. Drizzle with vinaigrette.
5. Roll tightly and enjoy!
For added flavor, toss the zucchini with olive oil before filling!
FAQs:
– Can I use other vegetables? Yes, you can use any veggies you like!
17. Roasted Vegetable and Hummus Wrap
Craving a medley of flavors? The Roasted Vegetable and Hummus Wrap is here to delight your taste buds! This wrap features an assortment of roasted veggies like bell peppers, zucchini, and red onion, spread generously with creamy hummus.
The combination of warm, tender veggies and cool hummus creates a satisfying contrast that’s both nutritious and delicious. It’s a fantastic choice for those looking to eat more plant-based meals, and perfect for meal prep. Enjoy it for lunch or as a light dinner any day of the week!
Recipe Overview: Servings: 1 | Prep Time: 15 min | Cook Time: 25 min | Total Time: 40 min | Calories: 350
Nutrition Information: Calories: 350 | Proteins: 12g | Fats: 10g | Carbs: 50g
Ingredients:
– 1 tortilla
– 1 cup assorted roasted vegetables
– ¼ cup hummus
– Handful of arugula or spinach
Instructions:
1. Roast veggies at 400°F for 25 minutes.
2. Spread hummus evenly over the tortilla.
3. Layer roasted veggies and arugula on top.
4. Roll tightly and slice in half.
5. Enjoy with a drizzle of balsamic glaze!
Use leftover roasted veggies for a quick meal!
FAQs:
– Can I use store-bought hummus? Absolutely, it saves time!
❝ Fun fact: Roasted vegetables with hummus can boost fiber and protein in a lunch you actually crave. A single wrap for lunch tends to clock in around 8–10g protein and 4–6g fiber, plus vibrant veggies for lasting energy. Meal prep friendly and delicious. ❞
18. Apple and Cheese Wrap
In search of a sweet and savory option? The Apple and Cheese Wrap is a deliciously unique choice! With thinly sliced apples, sharp cheese, and a drizzle of honey, this wrap offers a delightful balance of flavors.
It’s a refreshing lunch option that provides a good source of calcium and fiber, making it perfect for a light meal or snack. Pair it with mixed nuts for added crunch and satisfaction!
Recipe Overview: Servings: 1 | Prep Time: 5 min | Total Time: 5 min | Calories: 280
Nutrition Information: Calories: 280 | Proteins: 10g | Fats: 15g | Carbs: 30g
Ingredients:
– 1 tortilla
– 1 apple, thinly sliced
– 2 oz sharp cheese, sliced
– Drizzle of honey
Instructions:
1. Lay the tortilla flat and arrange apple and cheese slices on it.
2. Drizzle with honey.
3. Roll tightly and slice in half.
4. Enjoy as a sweet snack!
Try with different cheese varieties for unique flavors!
FAQs:
– Can I use almond butter instead of honey? Yes, that would be a delicious alternative!
19. Breakfast Burrito Wrap
Kickstart your day with a hearty Breakfast Burrito Wrap! This filling wrap combines scrambled eggs, black beans, cheese, and salsa for a breakfast that’s as delicious as it is energizing.
It’s a fantastic way to enjoy breakfast on the go, packed with proteins and healthy carbs to fuel your morning. You can prep these in advance and freeze them for a quick breakfast option throughout the week! Perfect for busy mornings or leisurely brunches, this is one wrap you won’t want to miss.
Recipe Overview: Servings: 1 | Prep Time: 10 min | Cook Time: 10 min | Total Time: 20 min | Calories: 500
Nutrition Information: Calories: 500 | Proteins: 30g | Fats: 25g | Carbs: 40g
Ingredients:
– 1 large tortilla
– 2 eggs, scrambled
– ½ cup black beans, rinsed
– ¼ cup shredded cheese
– 2 tbsp salsa
Instructions:
1. Scramble eggs in a pan until cooked through.
2. Lay tortilla flat and layer scrambled eggs, black beans, cheese, and salsa.
3. Roll tightly and slice in half.
4. Serve with extra salsa on the side!
Add jalapeños for an extra kick!
FAQs:
– Can I make it vegetarian? Yes, swap black beans for more veggies!
Conclusion
With these 19 wraps for lunch, you’re all set to keep your meals exciting and delicious. Each recipe is not only easy to prepare but also packs a satisfying punch that will keep you fueled for the day. From savory to sweet, there’s a wrap for every mood and occasion.
So, gather your favorite ingredients, roll them up, and enjoy a nutritious meal that makes lunchtime the highlight of your day!
Related Topics
healthy wraps
easy wrap recipes
quick lunch ideas
filling wraps
meal prep wraps
lunch on-the-go
nutritious meals
wrap fillings
low-calorie lunches
vegetarian wraps
kid-friendly meals
30-minute meals
