Lunch is an essential part of your day, yet it often becomes a rushed meal filled with the same boring sides. I created this post because I want to help you transform your lunch routine! You might be craving something fresh and exciting to pair with your sandwiches, and believe me, you’re not alone. Whether you’re working from home, packing a lunch for the kids, or meal prepping for the week, having a variety of delicious and healthy lunch sides for sandwiches can make all the difference.
If you’re someone who enjoys a good sandwich but often finds yourself in a side dish rut, this guide is for you! I’ve compiled a list of 18 lunch sides that are not only easy to prepare but also healthy and creative. You’ll discover fresh options that complement your sandwich perfectly and keep your meals interesting. From crunchy veggies to sweet treats, these sides are sure to elevate your lunch experience.
Get ready to explore a range of sides that will bring flavor and nutrition to your table. No more dull lunches! You’ll find quick lunch sides, healthy side options, and even some indulgent choices. Let’s dive into the world of sandwich accompaniments that jazz up any meal!
Key Takeaways
– Explore a variety of lunch sides for sandwiches that enhance your meals and keep things interesting.
– Discover easy lunch sides that require minimal prep time, making them perfect for busy days.
– Learn about healthy side options that pair well with sandwiches, adding nutrition and flavor.
– Find sandwich accompaniments that include both savory and sweet options to satisfy all cravings.
– Enjoy quick and simple recipes, perfect for meal prep or a last-minute lunch boost.
1. Crunchy Veggie Sticks and Hummus
Are you in the mood for something crunchy and refreshing? Pairing crisp veggie sticks with creamy hummus is a delightful way to kick off any meal. Not only do they offer a satisfying crunch, but they also deliver a healthy dose of vitamins and minerals to fuel your day. Carrots, bell peppers, and cucumbers are perfect for dipping and add a vibrant touch to your lunch plate.
Ingredients:
– 1 cup carrots, cut into sticks
– 1 cup bell peppers, cut into strips
– 1 cup cucumber, cut into sticks
– 1 cup hummus (store-bought or homemade)
Instructions:
1. Wash and cut the veggies into sticks.
2. Arrange the veggie sticks on a platter alongside a bowl of hummus.
3. Serve immediately for the freshest taste.
FAQs:
– Can I use other veggies?
Yes! Broccoli, celery, and radishes work well too!
Enjoy the refreshing crunch that complements your favorite sandwich!
2. Sweet Potato Fries
Craving something crispy and slightly sweet? Sweet potato fries are a fantastic way to elevate your lunch experience. They bring a unique flavor and a satisfying crunch that pairs perfectly with any sandwich. Plus, they can be baked for a healthier option without sacrificing taste!
Ingredients:
– 2 large sweet potatoes, cut into fries
– 2 tbsp olive oil
– 1 tsp paprika
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 425°F (220°C).
2. Toss the sweet potato fries with olive oil, paprika, salt, and pepper in a bowl.
3. Spread the fries on a baking sheet in a single layer.
4. Bake for 25 minutes, flipping halfway through, until crispy.
FAQs:
– Can I use regular potatoes?
Absolutely! You can substitute with russet potatoes for traditional fries.
These sweet potato fries are the ultimate comfort food side, balancing out any savory sandwich.
3. Quinoa Salad with Feta
Looking for a nutritious and colorful side? This quinoa salad is a wonderful blend of fresh ingredients that not only looks great but also tastes amazing. Tossed with feta cheese, it makes a satisfying accompaniment to any sandwich, providing a hearty boost of protein.
Ingredients:
– 1 cup quinoa, cooked
– 1 cup cherry tomatoes, halved
– 1 cucumber, diced
– 1/2 cup feta cheese, crumbled
– 2 tbsp olive oil
– Juice of 1 lemon
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine the cooked quinoa, tomatoes, cucumber, and feta.
2. Drizzle with olive oil and lemon juice, then season with salt and pepper.
3. Toss everything together until evenly mixed.
4. Chill for at least 10 minutes before serving.
FAQs:
– Can I add more veggies?
Definitely! Bell peppers, corn, or spinach work great too.
This quinoa salad adds a splash of color to your table and makes you feel good about your meal choices!
4. Caprese Skewers
Want to impress with a simple yet elegant side? Caprese skewers are a fun way to enjoy the classic flavors of tomatoes, basil, and mozzarella. These bite-sized delights are not only visually appealing but also bursting with freshness, making them a perfect addition to your lunch spread.
Ingredients:
– 1 cup cherry tomatoes
– 1 cup mozzarella balls
– Fresh basil leaves
– Balsamic glaze for drizzling
– Skewers
Instructions:
1. On the skewers, alternate threading cherry tomatoes, mozzarella balls, and basil leaves.
2. Once assembled, drizzle with balsamic glaze.
3. Serve fresh for the best flavor!
FAQs:
– Can I prepare these ahead of time?
Yes, just keep them in the refrigerator until you’re ready to serve.
These skewers look amazing and make your lunch feel a bit fancy while still being super quick to assemble!
🥗 Healthy Chickpea Salad Sandwich
Elevate your lunch with a delicious, nutritious chickpea salad sandwich that’s perfect for pairing with any meal.
5. Greek Yogurt Dip with Pita Chips
In search of a creamy and zesty dip? This Greek yogurt dip is a lighter take on traditional sour cream dips and pairs perfectly with crunchy pita chips. It’s quick to whip up and will add a refreshing twist to your lunch!
Ingredients:
– 1 cup Greek yogurt
– 1 tbsp lemon juice
– 1 clove garlic, minced
– 1 tsp dill weed
– Salt and pepper to taste
– Pita chips for serving
Instructions:
1. In a bowl, mix together Greek yogurt, lemon juice, garlic, dill, salt, and pepper until well combined.
2. Serve with pita chips for dipping.
3. Enjoy immediately or refrigerate for an hour for flavors to meld.
FAQs:
– How long does this dip last?
It can last in the fridge for up to 3 days!
This dip brings a creamy, tangy flair to your lunch that complements your sandwich beautifully.
6. Spinach and Artichoke Dip
Craving something warm and comforting? Homemade spinach and artichoke dip is the perfect indulgent side to enjoy with your sandwich. It’s creamy, flavorful, and pairs wonderfully with crunchy chips or fresh bread!
Ingredients:
– 1 cup spinach, chopped
– 1 cup artichoke hearts, chopped
– 1 cup cream cheese, softened
– 1/2 cup sour cream
– 1/2 cup mozzarella cheese, shredded
– 1/4 cup parmesan cheese, grated
Instructions:
1. Preheat the oven to 350°F (175°C).
2. In a mixing bowl, combine all ingredients and stir until well blended.
3. Transfer to a baking dish and bake for 20 minutes until hot and bubbly.
4. Serve warm with chips or bread.
FAQs:
– Can I use frozen spinach?
Yes! Just thaw and squeeze out excess water before using.
This dip is creamy and comforting, perfectly offsetting any savory sandwich!
7. Roasted Chickpeas
Looking for a healthy, crunchy snack? Roasted chickpeas are a fantastic choice! Seasoned to perfection, they provide a delightful crunch that pairs beautifully with your sandwich. Plus, they’re super easy to make!
Ingredients:
– 1 can chickpeas, drained and rinsed
– 2 tbsp olive oil
– 1 tsp cumin
– 1 tsp paprika
– Salt to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Pat chickpeas dry with a towel and place them in a bowl.
3. Toss chickpeas with olive oil, cumin, paprika, and salt.
4. Spread on a baking sheet and roast for 25 minutes until crispy.
FAQs:
– How do I store leftover roasted chickpeas?
Store them in an airtight container for about 1-2 days, but they’re best fresh!
These roasted chickpeas are addictive, providing an excellent crunchy contrast to the soft texture of your sandwich.
8. Cucumber and Mint Salad
Want a cool and refreshing side? This cucumber and mint salad is light, hydrating, and incredibly easy to whip up! The fresh mint adds an extra layer of flavor that’s just delightful alongside any sandwich.
Ingredients:
– 2 cups cucumber, thinly sliced
– 1/4 cup fresh mint leaves, chopped
– 1 tbsp olive oil
– 1 tbsp lemon juice
– Salt and pepper to taste
Instructions:
1. In a bowl, combine cucumber slices and chopped mint.
2. Drizzle with olive oil and lemon juice.
3. Season with salt and pepper, and toss gently.
4. Chill for a few minutes before serving to let flavors meld.
FAQs:
– Can I use dried mint?
Fresh mint works best, but if you have dried, use it sparingly as it’s more potent.
This salad blends beautifully with any sandwich, providing a burst of refreshing flavor.
Fun fact: cucumbers are about 95% water, so this cucumber and mint salad hydrates you between bites on busy lunch days. Pair it with any sandwich for a refreshing, crunchy side—one of the best lunch sides for sandwiches, light, tasty, and incredibly easy to whip up.
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9. Grilled Vegetable Medley
Nothing says summer like a colorful grilled vegetable medley! Grilling enhances the natural sweetness of the veggies, adding a smoky depth of flavor that’s divine. This side is not only healthy but also easy to prepare, making it a perfect companion to a hearty sandwich.
Ingredients:
– 1 zucchini, sliced
– 1 bell pepper, cut into strips
– 1 red onion, cut into wedges
– 1 cup mushrooms, halved
– 2 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a bowl, toss vegetables with olive oil, salt, and pepper.
3. Place vegetables on the grill and cook for about 10 minutes per side, until tender and slightly charred.
4. Serve warm.
FAQs:
– What veggies work best?
Asparagus, eggplant, and cherry tomatoes are great options!
This grilled vegetable medley is not only nutritious but also brings a vibrant, smoky flavor to your lunch table.
Grilled vegetable medleys are lunch sides for sandwiches that secretly steal the show. They come together in minutes, taste amazing, and boost veggie intake with color and flavor. Pro tip: toss in a pinch of smoked paprika for a smoky twist that pairs perfectly with any sandwich.
How To Choose the Right Lunch Sides for Sandwiches
Choosing the perfect lunch sides for sandwiches can enhance your meal and make it more enjoyable. Here are some key factors to consider when selecting the best side dishes for your sandwiches:
1. Consider Your Sandwich Type
The type of sandwich you’re serving can influence your choice of sides. For example, a hearty meat sandwich pairs well with crunchy sides like veggie sticks or baked potato wedges. In contrast, a light veggie sandwich might be better complemented by a refreshing salad or fruit. Think about the flavors and textures that will work together to create a balanced meal.
2. Focus on Nutrition
Aim for healthy side options that provide nutrients without overwhelming your meal. Consider adding sides rich in fiber, vitamins, and minerals, such as a quinoa salad with feta or a cucumber and mint salad. Look for easy lunch sides that can provide a colorful and nutritious addition to your meal. This way, you can enjoy your sandwich while feeling good about what you’re eating.
3. Think About Preparation Time
Your lunch sides should be quick and easy to prepare, especially if you have a busy day. Quick lunch sides like fruit salad or roasted chickpeas can be whipped up in no time. If you prefer something more elaborate, like spinach and artichoke dip, plan ahead to ensure you have enough time for preparation. Having a few go-to easy lunch sides can make your meal prep much smoother.
4. Balance Flavors and Textures
When choosing sandwich accompaniments, consider how the flavors and textures will work together. If your sandwich is rich and creamy, opt for light and crunchy sides to create a pleasant contrast. On the other hand, if your sandwich is more straightforward, like peanut butter and jelly, consider adding a more substantial side, such as sweet potato fries or garlic breadsticks, to elevate the meal.
5. Portion Control
Think about portion sizes when selecting your lunch sides. You want to complement your sandwich without overwhelming it. Aim for sides that can be served in smaller portions, allowing you to enjoy a variety of flavors without feeling stuffed. For instance, if you choose stuffed mini peppers, consider serving just a couple alongside your sandwich to maintain balance.
6. Seasonal Ingredients
Fresh, seasonal ingredients can enhance the appeal of your lunch sides. Seasonal fruits and vegetables not only taste better but also provide variety in your meals. For example, in summer, a fruit salad with honey-lime dressing can be refreshing, while in fall, roasted chickpeas can add warmth. Adapting your sides to include seasonal produce can keep your meals exciting and flavorful.
Pro Tip: Always keep a few staple ingredients on hand, such as canned beans, frozen vegetables, or dips like hummus. This will help you whip up quick lunch sides that pair perfectly with your sandwiches, no matter what you have on hand!
10. Fruit Salad with Honey-Lime Dressing
Looking to add a refreshing touch to your meal? A fruit salad drizzled with honey-lime dressing is the perfect sweet complement to savory sandwiches! It’s packed with nutrients and can be customized with any seasonal fruit you love.
Ingredients:
– 2 cups mixed fruit (strawberries, blueberries, kiwi, mango)
– 2 tbsp honey
– Juice of 1 lime
Instructions:
1. In a bowl, combine mixed fruit.
2. In a small bowl, whisk together honey and lime juice.
3. Drizzle dressing over fruit and toss gently.
4. Serve immediately for the freshest taste.
FAQs:
– What fruits are best for this salad?
Any berries, melons, or stone fruits work wonderfully!
This fruit salad adds a splash of color and sweetness, creating a delightful harmony with your sandwich.
11. Zucchini Fritters
Craving a savory treat? Zucchini fritters are a fantastic side that pairs beautifully with sandwiches. They’re crispy on the outside, tender on the inside, and offer a burst of flavor while sneaking in some extra veggies!
Ingredients:
– 2 cups zucchini, grated
– 1/4 cup flour
– 1 egg
– 1/4 cup parmesan cheese, grated
– Salt and pepper to taste
– Olive oil for frying
Instructions:
1. In a bowl, combine grated zucchini, flour, egg, parmesan, salt, and pepper.
2. Heat olive oil in a skillet over medium heat.
3. Drop spoonfuls of the mixture into the skillet and flatten them slightly.
4. Cook until golden brown, about 3-4 minutes per side.
5. Drain on paper towels before serving.
FAQs:
– Can I bake these instead?
Yes, you can bake them at 375°F (190°C) for about 20 minutes!
These fritters are a tasty and unique way to enjoy zucchini while adding flair to your meal!
12. Avocado Toast Bites
Looking for a trendy and healthy side? Avocado toast bites are easy to make and can be topped with your favorite ingredients. Creamy avocado on crunchy bread is the perfect complement to any sandwich, providing both flavor and texture!
Ingredients:
– 1 ripe avocado
– 4 slices of whole-grain bread, toasted
– Salt and pepper to taste
– Optional toppings: cherry tomatoes, radish slices, feta cheese, or sunflower seeds
Instructions:
1. In a bowl, mash the avocado with salt and pepper.
2. Spread the mashed avocado evenly on each slice of toasted bread.
3. Add your preferred toppings for an extra flavor kick.
4. Cut the toast into bite-sized pieces for easy snacking.
FAQs:
– Are there other toppings I can use?
Sure! Try smoked salmon or a poached egg for a protein boost.
Avocado toast bites are a delicious, textural side that adds a modern twist to your meal!
13. Corn on the Cob
Craving a nostalgic summer treat? Corn on the cob is a sweet and juicy side that’s perfect for any lunch! Whether grilled or boiled, it adds delightful flavor and is incredibly easy to prepare, making it a fun addition to your sandwich meal.
Ingredients:
– 2 ears of corn, husked
– Butter for serving
– Salt to taste
Instructions:
1. Boil water in a large pot and add the corn.
2. Cook for 5-10 minutes until tender.
3. Remove from water and serve with butter and salt.
FAQs:
– How do I store leftover corn?
Wrap it in foil and keep it in the fridge for up to 3 days.
Corn on the cob adds a sweet and satisfying crunch, making your lunch feel festive and fun!
14. Baked Potato Wedges
Want a hearty side that feels like a treat? Baked potato wedges are crispy on the outside and soft on the inside, customizable with your favorite seasonings. They’re a crowd-pleaser that pairs perfectly with sandwiches, bringing comfort and flavor to your meal!
Ingredients:
– 4 medium potatoes, cut into wedges
– 3 tbsp olive oil
– 1 tsp garlic powder
– 1 tsp paprika
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 425°F (220°C).
2. In a bowl, toss potato wedges with olive oil and seasonings until evenly coated.
3. Spread on a baking sheet and bake for 30 minutes or until golden brown.
FAQs:
– Can I make these in an air fryer?
Yes! Cook in an air fryer at 400°F (200°C) for about 20 minutes.
These baked potato wedges not only add flavor but also provide a satisfying crunch that complements your sandwich perfectly.
Fun fact: baked potato wedges stay crispy even after cooling, making them the go-to side for busy lunches. Toss in garlic powder, paprika, and your favorite seasoning, and you’ve got a crowd-pleasing upgrade that pairs perfectly with any sandwich.
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15. Garlic Breadsticks
Looking to add a classic touch to your meal? Garlic breadsticks are soft, buttery, and packed with flavor, making them a perfect companion for any sandwich. They’re incredibly easy to whip up, ensuring your lunch feels extra special!
Ingredients:
– 1 can of refrigerated breadsticks
– 1/4 cup butter, melted
– 2 cloves garlic, minced
– 1 tsp Italian seasoning
Instructions:
1. Preheat the oven according to breadstick package directions.
2. Mix melted butter, garlic, and Italian seasoning in a bowl.
3. Brush the mixture over the breadsticks before baking.
4. Bake according to package instructions until golden brown.
FAQs:
– Can I make them from scratch?
Absolutely! Use your favorite homemade dough recipe.
These garlic breadsticks are an easy way to make any lunch feel extra special, bringing warmth and flavor to your meal.
16. Beetroot and Feta Salad
Want to brighten up your plate? This vibrant beetroot and feta salad is not only beautiful but also delicious! The earthy flavor of beets pairs perfectly with creamy feta, making it a unique and tasty side for any sandwich.
Ingredients:
– 2 cups cooked beetroot, diced
– 1/2 cup feta cheese, crumbled
– 2 cups arugula or spinach
– 2 tbsp olive oil
– 1 tbsp balsamic vinegar
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine diced beetroot, feta, and greens.
2. Drizzle with olive oil and balsamic vinegar, then season with salt and pepper.
3. Toss gently to combine.
4. Serve immediately for a fresh, colorful addition to your meal.
FAQs:
– Can I use canned beets?
Yes! Just drain and rinse them before using.
This salad not only looks stunning but also provides a delicious contrast to your sandwich, making your meal memorable.
17. Stuffed Mini Peppers
Looking for a fun and colorful side? Stuffed mini peppers are delightful little bites that can elevate your lunch experience! They’re easy to customize with fillings from cream cheese to quinoa, making them a unique side for any meal.
Ingredients:
– 8 mini sweet peppers, halved and seeded
– 1 cup cream cheese, softened
– 1/4 cup chives or green onions, chopped
– 1/2 cup shredded cheese
Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a bowl, mix cream cheese, chives, and shredded cheese until combined.
3. Stuff each pepper half with the cream cheese mixture.
4. Bake for 15 minutes until bubbly and golden.
5. Serve warm or at room temperature.
FAQs:
– Can I make these ahead of time?
Yes! Just bake them right before serving.
These stuffed mini peppers bring a fun element to your lunch table, making it feel festive!
18. Chocolate-Dipped Strawberries
Looking to end your meal on a sweet note? Chocolate-dipped strawberries are not only delicious but also incredibly easy to prepare. The combination of sweet chocolate and juicy strawberries is pure bliss, making it a perfect side for a satisfying sandwich.
Ingredients:
– 1 cup strawberries, washed and dried
– 1/2 cup chocolate chips (dark or milk chocolate)
Instructions:
1. Melt chocolate in a microwave-safe bowl in 30-second intervals until smooth.
2. Dip each strawberry halfway into the melted chocolate and place on a parchment-lined tray.
3. Refrigerate for 10 minutes to set before serving.
FAQs:
– Can I store these?
Yes, they can be stored in the fridge for up to 2 days.
Chocolate-dipped strawberries provide a perfect sweet ending, leaving you with a satisfied smile after a delightful lunch.
Conclusion
Elevate your lunch experience with these creative and healthy sides! Whether you’re in the mood for something crunchy, creamy, or sweet, there’s a perfect option for everyone. These sides not only complement your sandwiches but also add a burst of flavor and nutrition.
Get creative and mix and match these sides to find your favorites. Enjoy your meals with a fresh perspective and make every lunch something to look forward to!
Related Topics
lunch sides for sandwiches
healthy side options
easy lunch sides
quick lunch sides
sandwich accompaniments
creative side dishes
meal prep sides
vegan lunch sides
kid-friendly sides
fresh salads
seasonal sides
snack pairings
