Eating well on a budget can feel like an uphill battle, especially after a long day. You might find yourself craving a hearty meal, but the thought of expensive ingredients can be discouraging. That’s why I created this post. I want to help you whip up delicious, filling dinner options without breaking the bank.
If you’re someone who is tired of takeout and looking for affordable meal ideas, you’re in the right place. This collection of one-pot budget-friendly vegetarian dinner recipes is designed for anyone who wants to eat well while keeping their wallet happy. I gathered 20 cheap dinner recipes that are not only filling but also bursting with flavor, making them perfect for everyday meals or special occasions.
What can you expect? You’ll find recipes that are easy to prepare, quick to cook, and sure to satisfy your hunger. From comforting soups to vibrant stir-fries, each dish offers a delightful way to enjoy nutritious ingredients without high costs. Get ready to explore these inexpensive dinner options that will keep your taste buds dancing and your budget intact!
Key Takeaways
– Discover 20 budget-friendly recipes that are perfect for dinner without sacrificing flavor or nutrition.
– Each recipe focuses on vegetarian ingredients, making them healthy and accessible.
– Many recipes require just one pot, saving you time on both cooking and cleanup.
– These meals are designed to be filling, ensuring you won’t go to bed hungry.
– Affordable ingredients and simple preparation make these dishes perfect for busy weeknights or meal prepping.
1. Hearty Vegetable Chili
Craving something warm and hearty? This vegetable chili is packed with flavor and nutrition, making it the perfect comfort food. With a mix of beans, fresh tomatoes, and spices, this dish is not only satisfying but also easy to prepare and store for later!
The best part? It’s both vegan and gluten-free, ensuring everyone at your dinner table can enjoy it. Pair it with some crusty bread, and you’ve got a complete meal!
Ingredients:
– 1 can kidney beans, rinsed and drained
– 1 can black beans, rinsed and drained
– 1 can diced tomatoes
– 1 onion, diced
– 2 cloves garlic, minced
– 2 bell peppers, chopped
– 1 tbsp chili powder
– 1 tsp cumin
– Salt and pepper to taste
– Olive oil
Instructions:
1. Heat olive oil in a large pot over medium heat.
2. Sauté onion and garlic until translucent.
3. Add bell peppers, chili powder, and cumin; cook for another 5 minutes.
4. Stir in beans and tomatoes; bring to a boil.
5. Reduce heat and let simmer for 20 minutes.
6. Season with salt and pepper. Serve hot!
Feel free to add any leftover veggies or grains to bulk it up further. A dollop of sour cream or avocado on top can elevate your chili even more!
FAQs:
– Can I use frozen vegetables? Yes! Just add them in with the tomatoes.
– Is it spicy? Adjust the chili powder to your spice preference.
Fun fact: a hearty vegetable chili can cost under $2 per serving and still deliver protein and fiber. This one-pot vegan, gluten-free meal stores beautifully and turns into multiple budget friendly recipes for dinner. Easy, filling, and delicious—proof that good meals don’t have to break the bank.
2. Spinach and Cheese Quesadillas
Looking for a quick and tasty meal? These spinach and cheese quesadillas hit the spot! The gooey cheese combined with fresh spinach in a crispy tortilla offers a satisfying crunch in every bite.
Ideal for a fast weeknight dinner or a fun lunch, pair them with salsa or guacamole for an extra zing. They’re filling, budget-friendly, and simply delicious!
Ingredients:
– 4 flour tortillas
– 2 cups fresh spinach
– 1 cup shredded cheese (cheddar or mozzarella)
– Olive oil
– Salsa for serving
Instructions:
1. In a skillet, heat a drizzle of olive oil over medium heat.
2. Add fresh spinach and sauté until wilted.
3. On one half of each tortilla, sprinkle cheese and add the sautéed spinach. Fold the tortilla in half.
4. Cook each quesadilla for 3-4 minutes on each side until golden and cheese is melted.
5. Cut into wedges and serve with salsa.
To make it even more nutritious, add some cooked beans or mushrooms for an additional flavor boost.
FAQs:
– Can I use corn tortillas? Yes, they will add a nice flavor.
– How can I prevent them from getting soggy? Ensure the spinach is well-drained before adding it to the tortillas.
3. Creamy Mushroom Risotto
Want a comforting dish that feels fancy but is easy to make? This creamy mushroom risotto offers rich flavors and satisfying creaminess that will delight your taste buds.
Using arborio rice, this dish is a great way to create a comforting meal that’s budget-friendly and packed with nutrients! The earthy mushrooms combined with creamy broth make it irresistible.
Ingredients:
– 1 cup arborio rice
– 4 cups vegetable broth
– 1 cup mushrooms, sliced
– 1 onion, diced
– 2 cloves garlic, minced
– 1/2 cup parmesan cheese, grated
– Olive oil
– Salt and pepper to taste
Instructions:
1. Heat olive oil in a large pot over medium heat.
2. Sauté onion and garlic until translucent.
3. Add mushrooms and cook until browned.
4. Stir in arborio rice, cooking for 1 minute.
5. Gradually add vegetable broth, one ladle at a time, stirring frequently. Cook until rice is creamy and tender (about 20 minutes).
6. Stir in parmesan, salt, and pepper before serving.
For extra flavor, add a splash of white wine before the broth. Make sure to stir frequently to give it that creamy texture without sticking!
FAQs:
– Can I use other types of rice? Arborio is best, but you can use other short-grain rice if needed.
– Can this be made vegan? Yes, simply omit the cheese or substitute with nutritional yeast.
4. Vegetable Stir-Fry with Rice
Craving something quick and colorful? A vegetable stir-fry is an excellent choice! Toss any veggies you have on hand in a hot pan with soy sauce or teriyaki sauce for a vibrant meal.
This dish is not only filling but also packed with nutrients. Serve it over rice, and you have a complete meal ready in under 30 minutes!
Ingredients:
– 2 cups mixed vegetables (broccoli, bell peppers, carrots, etc.)
– 2 cups cooked rice
– 3 tbsp soy sauce
– 1 tbsp sesame oil
– 2 cloves garlic, minced
– Ginger, minced (optional)
Instructions:
1. In a large skillet, heat sesame oil over medium heat.
2. Add garlic and ginger, sauté until fragrant.
3. Add mixed vegetables, cooking until tender-crisp.
4. Stir in soy sauce and cooked rice, mixing well.
5. Cook for 5 minutes, and serve hot!
Feel free to add tofu or tempeh for extra protein. You can also switch up the sauce based on your taste preference.
FAQs:
– Can I add meat? Yes, chicken or beef can be added in step 3.
– How long does it take to prepare? Under 30 minutes from start to finish!
5. Lentil Soup
Looking for a big pot of comfort food? This lentil soup is hearty and loaded with protein and fiber, making it a perfect budget-friendly dinner.
It’s incredibly easy to make and can be tailored with various spices and veggies based on what you have in your pantry. Pair it with crusty bread or a side salad for a wholesome meal!
Ingredients:
– 1 cup lentils (any variety)
– 1 onion, diced
– 2 carrots, diced
– 2 celery stalks, diced
– 3 cloves garlic, minced
– 6 cups vegetable broth
– 1 tsp thyme
– Olive oil
– Salt and pepper to taste
Instructions:
1. Heat olive oil in a large pot over medium heat.
2. Sauté onion, garlic, carrots, and celery until soft.
3. Add lentils, broth, thyme, salt, and pepper.
4. Bring to a boil, then lower heat and simmer for 30 minutes or until lentils are tender.
5. Adjust seasoning and serve hot.
Leftover soup can be frozen for quick meals later. Add a splash of lemon juice before serving for added brightness.
FAQs:
– Can I use dried herbs? Yes, just adjust measurements since dried herbs are more potent.
– How long does lentil soup last in the fridge? Up to 5 days in an airtight container.
❝ Lentil Soup makes weeknights feel warm and doable. Packed with fiber and protein, it’s a vegan-friendly, low-calorie option that’s perfect for dinner recipes healthy indian nights. Pro-tip: simmer 4 cups broth, rinse red lentils, and top with fresh herbs for instant comfort. ❞
🍽️ Easy Family Dinner Delight
Transform your weeknight meals with this budget-friendly Hamburger Rice Casserole Recipe that’s both filling and delicious!
6. Chickpea Curry
Need a flavorful meal on the table fast? Chickpea curry is your answer! This aromatic dish with creamy coconut milk is perfect for busy nights when you want something hearty and quick.
Serve it over rice or with naan, and enjoy a nutritious, satisfying meal that’s also budget-friendly. Chickpeas are packed with protein, making this dish both delicious and good for you!
Ingredients:
– 1 can chickpeas, rinsed and drained
– 1 can coconut milk
– 1 onion, diced
– 2 cloves garlic, minced
– 1 tbsp curry powder
– 1 tsp turmeric
– Olive oil
– Salt and pepper to taste
– 2 cups cooked rice (for serving)
Instructions:
1. Heat olive oil in a pot over medium heat.
2. Sauté onion and garlic until soft.
3. Add curry powder and turmeric; cook for 1 minute.
4. Stir in chickpeas and coconut milk.
5. Let it simmer for 15 minutes, adjusting seasoning as necessary. Serve over rice.
Feel free to add any veggies like spinach or bell peppers to the curry. For an extra kick, add some chili flakes!
FAQs:
– Can I use dried chickpeas? Yes, but they will need to be soaked and cooked before use.
– Is this dish spicy? Adjust curry powder to your spice preference.
7. Pasta Primavera
Craving a fresh and colorful meal? Pasta primavera is a delightful way to enjoy seasonal veggies tossed in olive oil.
It’s simple yet satisfying, making it perfect for a weeknight dinner or a fancy date night at home. You can customize it with any pasta and vegetables you have on hand, and a sprinkle of parmesan adds a delicious finish!
Ingredients:
– 8 oz pasta (spaghetti or penne)
– 2 cups mixed vegetables (zucchini, bell peppers, carrots)
– 3 cloves garlic, minced
– 1/4 cup olive oil
– Salt and pepper to taste
– Parmesan cheese for topping
Instructions:
1. Cook pasta according to package instructions; drain and set aside.
2. In a large skillet, heat olive oil over medium heat.
3. Add garlic and mixed vegetables; sauté until tender.
4. Toss in cooked pasta and season with salt and pepper.
5. Serve hot, topped with parmesan cheese.
You can also add a splash of lemon juice or some red pepper flakes for an extra flavor boost.
FAQs:
– Can I use frozen vegetables? Absolutely! They work just as well.
– How can I make it creamy? You can add a splash of cream or some ricotta cheese to make it creamy.
8. Sweet Potato and Black Bean Tacos
Craving something flavorful and nutritious? These sweet potato and black bean tacos are the perfect solution! The sweetness of roasted potatoes pairs beautifully with seasoned black beans, and topped with fresh avocado and cilantro, they become a delightful meal.
Tacos are always a hit, and this affordable recipe proves that healthy can be delicious too!
Ingredients:
– 2 medium sweet potatoes, cubed
– 1 can black beans, rinsed and drained
– 8 corn tortillas
– Olive oil
– 1 tsp cumin
– 1 avocado, diced
– Fresh cilantro for garnish
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Toss sweet potatoes with olive oil, cumin, salt, and pepper; roast for 20-25 minutes.
3. In a skillet, heat black beans until warmed.
4. Warm tortillas in a separate skillet.
5. Assemble tacos with sweet potatoes, black beans, and top with avocado and cilantro.
For added crunch, throw on some diced red onion or a squeeze of lime.
FAQs:
– Can I use other beans? Yes, pinto or kidney beans can work as well.
– How can I keep the tacos from breaking? Warm tortillas are key to preventing them from cracking.
Fun fact: A batch of sweet potato and black bean tacos can cost under $3 per serving, packing fiber, protein, and flavor. This proves budget friendly recipes for dinner can be vibrant, easy, and satisfying—topped with avocado and cilantro.
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9. One-Pot Pasta with Spinach and Tomatoes
Looking for a simple yet delicious dinner? This one-pot pasta dish with spinach and tomatoes is just the ticket. Everything cooks together, allowing the pasta to soak up the flavorful juices from the tomatoes and garlic.
In just 30 minutes, you’ll have a colorful meal on the table that’s perfect for busy weeknights!
Ingredients:
– 12 oz pasta (spaghetti or fettuccine)
– 1 can diced tomatoes
– 2 cups fresh spinach
– 3 cloves garlic, minced
– 1 tsp oregano
– 3 cups vegetable broth
– Olive oil
– Salt and pepper to taste
Instructions:
1. In a large pot, combine pasta, tomatoes, garlic, oregano, and broth; bring to a boil.
2. Reduce heat and simmer until pasta is cooked (about 12-15 minutes).
3. Stir in fresh spinach until wilted.
4. Season with salt and pepper before serving.
Adding in some freshly grated parmesan at the end can elevate the flavors even more!
FAQs:
– Can I use frozen spinach? Yes, just thaw and squeeze out excess water before adding.
– How can I prevent my pasta from sticking? Stir often while cooking to keep it separate.
How To Choose Budget Friendly Recipes for Dinner
When it comes to planning meals that don’t break the bank, knowing how to select the right budget friendly recipes is key. Here’s a guide to help you choose filling and delicious meals that are easy on your wallet.
1. Consider Your Ingredients
Look at what you already have in your pantry and fridge. Using ingredients you already own minimizes waste and saves money. For instance, if you have rice and a variety of vegetables, a stir-fry or a veggie fried rice could be a perfect choice. Also, try to select recipes that allow you to buy seasonal produce, as these tend to be cheaper and fresher.
2. Check the Preparation Time
Time is money, and so is the effort you put into cooking. Choose recipes that fit your lifestyle. If you’re short on time during the week, opt for quick budget meals that take 30 minutes or less to prepare. One-pot dishes, like hearty vegetable chili or creamy mushroom risotto, are especially beneficial since they save you time on clean-up as well.
3. Look for Filling Ingredients
To make sure your meals are satisfying, select recipes that include filling ingredients like beans, lentils, grains, and vegetables. Dishes like chickpea curry or sweet potato and black bean tacos provide plenty of nutrients and bulk, allowing you to feel full without spending too much.
4. Balance Your Meals
Aim for a balanced plate that includes protein, carbs, and healthy fats. This not only keeps your meals nutritious but also makes them more satisfying. For example, a quinoa and roasted vegetable bowl can be a great option as it includes protein from quinoa and various nutrients from vegetables. Keeping this balance will help you get more out of your budget friendly recipes.
5. Explore Meatless Options
Vegetarian meals can be incredibly economical while still being delicious. By focusing on plant-based recipes, you often find that costs drop significantly. Dishes like pasta primavera, baked ratatouille, or stuffed bell peppers can be both filling and flavor-packed without the higher costs associated with meats.
6. Keep an Eye on Sales and Discounts
Before planning your meals, check local grocery store sales or use apps to find discounts. You might find that certain ingredients are on sale, which can help you choose your recipes accordingly. Matching your meals with what’s on sale can stretch your budget further and provide flexibility in your meal planning.
Pro Tip: Always keep a list of your favorite budget friendly recipes handy. This way, you can quickly refer to it when planning your weekly meals. Plus, make a habit of trying out new recipes regularly to keep things exciting while staying thrifty. Happy cooking!
10. Cabbage and Noodle Stir-Fry
Craving something easy and budget-friendly? Cabbage and noodle stir-fry is a fantastic way to whip up a quick meal! This dish is not only inexpensive but also packed with flavor.
The crunchy cabbage pairs perfectly with stir-fried noodles, making it a satisfying option that’s ready in minutes.
Ingredients:
– 4 cups shredded cabbage
– 8 oz noodles (egg noodles or rice noodles)
– 2 carrots, julienned
– 3 cloves garlic, minced
– 2 tbsp soy sauce
– Olive oil
Instructions:
1. Cook noodles according to package instructions; drain and set aside.
2. In a large skillet, heat olive oil; add garlic and carrots, sauté until tender.
3. Add shredded cabbage and cook until wilted.
4. Stir in cooked noodles and soy sauce; mix well and serve hot.
Try adding some protein like tofu or chicken for extra heartiness!
FAQs:
– Can I use frozen cabbage? Yes, just thaw and drain before cooking.
– How should I store leftovers? Keep in an airtight container in the fridge for up to 3 days.
11. Potato and Leek Soup
Looking for a warm and fulfilling soup? Potato and leek soup is a classic that brings comfort in every spoonful.
Its creamy texture combined with the subtle flavor of leeks makes it a delightful choice for a simple dinner, especially on chilly nights. Pair it with crusty bread for a wholesome meal that’s ready in under 30 minutes!
Ingredients:
– 3 large potatoes, peeled and diced
– 2 leeks, sliced
– 4 cups vegetable broth
– 1 cup cream or dairy alternative
– Olive oil
– Salt and pepper to taste
Instructions:
1. In a large pot, heat olive oil over medium heat.
2. Add leeks and sauté until soft.
3. Stir in potatoes and broth; bring to a boil.
4. Reduce heat and simmer for 15 minutes until potatoes are tender.
5. Blend until smooth, stir in cream, and season with salt and pepper before serving.
A sprinkle of fresh chives on top adds a nice touch!
FAQs:
– Can I use other vegetables? Yes, carrots or celery can also be added for flavor.
– How do I store leftovers? Store in an airtight container in the fridge for up to 4 days.
12. Quinoa and Roasted Vegetable Bowl
Need a nutritious meal that’s colorful and filling? A quinoa and roasted vegetable bowl offers just that! Packed with protein from quinoa and vibrant veggies, it’s a wholesome option that you can easily customize.
Roasting the vegetables brings out their natural sweetness, making this bowl a satisfying choice for lunch or dinner. Drizzle with balsamic glaze or tahini for added flavor!
Ingredients:
– 1 cup quinoa
– 2 cups mixed vegetables (zucchini, bell peppers, carrots)
– 3 tbsp olive oil
– Salt and pepper to taste
– Balsamic glaze for drizzling (optional)
Instructions:
1. Preheat the oven to 425°F (220°C).
2. Rinse quinoa and cook according to package instructions.
3. Toss vegetables with olive oil, salt, and pepper; spread on a baking sheet. Roast for 25-30 minutes.
4. Serve quinoa topped with roasted vegetables and drizzle with balsamic glaze.
Adding nuts or seeds on top can give it a nice crunch and extra nutrition!
FAQs:
– Can I use other grains? Yes, farro or brown rice work well too.
– How do I store leftovers? Refrigerate in an airtight container for up to 3 days.
13. Veggie Fried Rice
Looking to use up leftover rice and veggies? Veggie fried rice is a fantastic way to create a delicious meal in minutes! With just a few ingredients, you can whip up a filling dish that’s quick and satisfying.
This versatile dish allows you to customize it with whatever veggies you have on hand, perfect for busy weeknights!
Ingredients:
– 4 cups cooked rice
– 2 cups mixed vegetables (peas, carrots, bell peppers)
– 3 eggs (optional)
– 3 tbsp soy sauce
– Olive oil
– Green onions for garnish
Instructions:
1. In a large skillet, heat olive oil over medium heat.
2. If using, scramble eggs in the skillet and set aside.
3. Add mixed vegetables and sauté until tender.
4. Stir in cooked rice and soy sauce; mix well.
5. Add scrambled eggs back in, garnish with green onions, and serve hot.
For extra flavor, add sesame oil or chili sauce to the fried rice.
FAQs:
– Can I make it vegetarian? Yes, simply omit the eggs or use scrambled tofu as a substitute.
– Can I freeze fried rice? Yes, store in an airtight container for up to 3 months.
14. Baked Ratatouille
Want to enjoy a colorful and healthy meal? Ratatouille is a classic French dish that beautifully showcases vegetables. This baked version combines layers of zucchini, eggplant, and bell peppers, all simmered in a fragrant tomato sauce.
It’s vibrant, versatile, and can be served hot or cold, making it perfect for dinner or lunch. Plus, it’s entirely plant-based and budget-friendly!
Ingredients:
– 1 zucchini, sliced
– 1 eggplant, sliced
– 1 bell pepper, sliced
– 1 can crushed tomatoes
– 1 onion, diced
– Olive oil
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a skillet, heat olive oil and sauté onion until soft.
3. Spread crushed tomatoes in the bottom of a baking dish and top with layered vegetables.
4. Drizzle with olive oil, season with salt and pepper, and bake for 45 minutes.
5. Serve warm or at room temperature.
A sprinkle of fresh basil or thyme on top before serving adds a wonderful aroma!
FAQs:
– Can I use other vegetables? Absolutely! Use whatever you have available.
– How do I store leftovers? Keep in an airtight container in the fridge for up to 4 days.
15. Cauliflower Tacos
Craving a healthy and fun meal? Cauliflower tacos are a delicious way to enjoy more veggies! Roasted cauliflower seasoned with spices makes a perfect filling for tacos, topped with fresh ingredients like avocado and cilantro.
This dish is not only affordable but also a great way to spice up your dinner routine. Pair them with beans or rice for a complete meal!
Ingredients:
– 1 head of cauliflower, cut into florets
– 8 corn tortillas
– 2 tbsp olive oil
– 1 tsp cumin
– Salt and pepper to taste
– Avocado, diced (for topping)
– Fresh cilantro for garnish
Instructions:
1. Preheat oven to 425°F (220°C).
2. Toss cauliflower florets with olive oil, cumin, salt, and pepper; spread on a baking sheet.
3. Roast for 20-25 minutes until golden and crispy.
4. Warm tortillas and assemble tacos with roasted cauliflower and toppings.
A squeeze of lime juice over the tacos can elevate the flavor significantly!
FAQs:
– Can I use frozen cauliflower? Yes, just thaw it out and drain excess moisture first.
– What can I add for extra crunch? Pickled red onions or slaw work great!
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16. Baked Zucchini Fritters
Craving something light yet satisfying? Baked zucchini fritters are a fantastic way to enjoy veggies on a budget! These delicious bites are made with grated zucchini, herbs, and spices, quickly coming together in the oven for a healthy option.
Crispy on the outside and tender on the inside, serve them with yogurt or a tangy sauce for dipping. They work great as a light dinner or even as an appetizer for guests!
Ingredients:
– 2 medium zucchinis, grated
– 1/2 cup flour
– 2 eggs
– 1/4 cup grated parmesan cheese
– 1 tsp garlic powder
– Olive oil
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a bowl, combine grated zucchini, flour, eggs, parmesan, garlic powder, salt, and pepper.
3. Drop spoonfuls of the mixture onto the baking sheet, flattening them slightly.
4. Bake for 15-20 minutes until golden brown, flipping halfway through.
Serve them hot straight from the oven for a delightful crunch. Adding herbs like parsley or dill can enhance the flavor!
FAQs:
– Can I make them gluten-free? Yes, use gluten-free flour instead.
– How do I store leftovers? Keep in an airtight container in the fridge for up to 3 days.
17. Tomato Basil Pasta
Looking for a light and classic dish? Tomato basil pasta is a favorite that’s simple to prepare and easy on the wallet. Using fresh tomatoes and basil, this meal comes together quickly for a delightful dinner that feels elegant yet effortless.
Toss it with olive oil, garlic, and a sprinkle of parmesan for a delicious finish everyone will love!
Ingredients:
– 8 oz pasta (spaghetti or penne)
– 2 cups fresh tomatoes, diced
– 1/4 cup fresh basil, chopped
– 3 cloves garlic, minced
– 1/4 cup olive oil
– Parmesan cheese for serving
– Salt and pepper to taste
Instructions:
1. Cook pasta according to package instructions; drain and return to pot.
2. In a pan, heat olive oil and sauté garlic until fragrant.
3. Add diced tomatoes and cook until soft.
4. Toss the tomato mixture with the cooked pasta and fresh basil.
5. Season with salt, pepper, and serve with parmesan on top.
For extra flavor, consider adding a splash of balsamic vinegar or red pepper flakes.
FAQs:
– Can I use canned tomatoes? Yes, they can be substituted if fresh tomatoes are unavailable.
– How can I make it vegan? Omit the cheese or use a vegan substitute.
18. Stuffed Bell Peppers
Craving a colorful and filling meal? Stuffed bell peppers are a classic dish that allows for endless variations! You can fill them with rice, beans, vegetables, and spices, making them not only satisfying but also a great way to use up any ingredients you have on hand.
Naturally gluten-free and easily made vegan, these peppers topped with cheese make for a delightful dinner option that’s sure to impress!
Ingredients:
– 4 bell peppers (any color)
– 1 cup cooked rice
– 1 can black beans, rinsed and drained
– 1 cup corn (fresh or frozen)
– 1 tsp cumin
– Olive oil
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove seeds.
3. In a bowl, mix cooked rice, black beans, corn, cumin, salt, and pepper.
4. Stuff each pepper with the mixture and place in a baking dish with a drizzle of olive oil.
5. Bake for 30 minutes until peppers are tender.
You can add cheese on top for the last 5 minutes of baking for a cheesy touch!
FAQs:
– Can I use quinoa instead of rice? Absolutely, quinoa works great too!
– How can I store leftovers? Refrigerate in an airtight container for up to 4 days.
19. Creamy Avocado Pasta
Craving something light yet satisfying? Creamy avocado pasta is a fresh and quick recipe perfect for busy nights. The creaminess from the avocado creates a delicious sauce, and you can customize it with fresh herbs and garlic for added flavor.
It’s a healthy, no-cook meal that’s ready in under 20 minutes!
Ingredients:
– 12 oz pasta (spaghetti or fettuccine)
– 2 ripe avocados
– 2 cloves garlic, minced
– 1/4 cup fresh basil, chopped
– 1/4 cup olive oil
– Salt and pepper to taste
Instructions:
1. Cook pasta according to package instructions; drain and set aside.
2. In a bowl, mash avocados and mix in garlic, olive oil, basil, salt, and pepper until smooth.
3. Toss the cooked pasta with the avocado sauce and serve immediately.
For added protein, consider tossing in some cherry tomatoes or grilled chicken.
FAQs:
– Can I use frozen avocado? Yes, just thaw and mash it before use.
– How can I make it vegan? This recipe is already vegan-friendly!
20. Eggplant Parmesan
Craving a comforting Italian classic? Eggplant parmesan is hearty and surprisingly easy to make on a budget! Layers of baked eggplant, marinara sauce, and cheese come together for a comforting meal that’s sure to impress.
This dish is filling and can be served alone or over pasta for a complete dinner. It’s perfect for using up eggplants and is a wonderful vegetarian option for any occasion!
Ingredients:
– 2 large eggplants, sliced
– 2 cups marinara sauce
– 1 cup shredded mozzarella cheese
– 1/2 cup parmesan cheese
– Olive oil
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 375°F (190°C).
2. Salt eggplant slices and let sit for 30 minutes; rinse and pat dry.
3. Brush eggplant with olive oil and bake for 20 minutes until soft.
4. In a baking dish, layer eggplant, marinara sauce, and cheeses. Repeat layers until all ingredients are used.
5. Bake for an additional 25 minutes until bubbly and golden.
Pair it with a side salad for a well-rounded meal. You can also make it gluten-free by using gluten-free breadcrumbs instead of flour.
FAQs:
– Can I make this in advance? Yes, it can be prepared ahead and kept in the refrigerator for a few days before baking.
– What can I add to enhance flavor? Fresh herbs like basil or oregano work wonderfully.
Conclusion
These 20 cheap dinner recipes are not only budget-friendly but also delicious and filling. From hearty soups to vibrant stir-fries, there’s something here for everyone.
Experiment with these dishes and feel free to tweak them based on your preferences or what you have in your pantry. Enjoy satisfying meals without breaking the bank, and happy cooking!
Related Topics
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