Soul food has a way of tugging at our hearts and filling our bellies, doesn’t it? Whether it’s Sunday dinner at Grandma’s or a weekday meal that reminds you of home, these dishes pack a punch of flavor and nostalgia. I created this post because I know how busy life can get. Between work, school, and everything else, finding time to cook can feel like a Herculean task. But that doesn’t mean you should skip the joy of a delicious home-cooked meal.
If you’re a busy family looking to whip up something special, this post is just for you. You’ll find 19 soul food-inspired dinner recipes that are not only crowd-pleasers but also simple to prepare. From crispy Southern fried chicken to creamy macaroni and cheese, these dishes are sure to satisfy your cravings and bring everyone together at the dinner table. So grab your apron, and let’s get ready to serve up some comfort food that everyone will love!
Key Takeaways
– Discover 19 soul food recipes that cater to busy families, making meal prep easier and more enjoyable.
– Each recipe includes comforting flavors that are rooted in traditional African American meals, perfect for family gatherings.
– Enjoy easy-to-follow cooking instructions that make it simple for anyone to recreate these beloved Southern cuisine dishes.
– These recipes are designed to be family favorites, ensuring that everyone, from kids to adults, will find a meal they love.
– Learn how to incorporate comforting soul food into your weekly dinner rotation, creating lasting memories around the table.
1. Southern Fried Chicken
Craving something crispy and juicy? Southern fried chicken is the ultimate comfort food that brings everyone together. The tender meat, marinated in buttermilk, is packed with flavor and the secret spice mix adds just the right amount of heat. It’s perfect alongside collard greens and cornbread for a true Southern feast.
Ingredients:
– 4 pieces of chicken (drumsticks and thighs)
– 2 cups buttermilk
– 1 cup all-purpose flour
– 1 tsp paprika
– 1 tsp garlic powder
– 1/2 tsp cayenne pepper
– Salt and pepper to taste
– Oil for frying
Instructions:
1. Marinate chicken in buttermilk for at least one hour, preferably overnight.
2. In a bowl, mix flour, paprika, garlic powder, cayenne, salt, and pepper.
3. Heat oil in a deep pan over medium heat.
4. Dredge each piece of chicken in the flour mixture, shaking off excess.
5. Fry chicken in hot oil until golden brown and cooked through, about 12-15 minutes per side.
6. Drain on paper towels and serve hot.
FAQs:
– Can I bake the chicken instead? Yes, bake at 400°F for about 40-50 minutes for a healthier option.
– How do I store leftovers? Place in an airtight container and refrigerate for up to 3 days.
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2. Collard Greens with Smoked Turkey
Looking for a side dish that’s both comforting and nutritious? Collard greens cooked with smoked turkey are the perfect choice. The smoky flavor infuses the greens, making them a flavorful addition to any meal. Packed with vitamins, these greens are a guilt-free delight that pairs well with fried chicken or cornbread.
Ingredients:
– 2 lbs collard greens, washed and chopped
– 1 smoked turkey leg or neck
– 1 onion, diced
– 3 cloves garlic, minced
– 4 cups chicken broth
– Salt and pepper to taste
– Red pepper flakes (optional)
Instructions:
1. In a large pot, sauté onion and garlic until translucent.
2. Add smoked turkey and cook for a few minutes.
3. Pour in the chicken broth and bring to a simmer.
4. Add collard greens, cover, and cook for about 45 minutes until tender.
5. Season with salt, pepper, and red pepper flakes before serving.
FAQs:
– Can I use fresh turkey instead of smoked? Yes, but adjust your seasoning to add more smokiness.
3. Southern Macaroni and Cheese
Want to impress your family with a side dish? Southern macaroni and cheese is the answer! This creamy, cheesy delight combines sharp cheddar with a hint of spices, creating a flavor explosion. Baked to perfection, it’s a crowd-pleaser that pairs beautifully with fried chicken or barbecue ribs.
Ingredients:
– 2 cups elbow macaroni
– 3 cups shredded sharp cheddar cheese
– 1 cup milk
– 1 cup heavy cream
– 2 eggs
– 1 tsp mustard powder
– Salt and pepper to taste
– 1/2 cup breadcrumbs (optional)
Instructions:
1. Cook macaroni according to package instructions and drain.
2. In a bowl, mix cheese, milk, cream, eggs, mustard powder, and seasonings.
3. Combine macaroni with cheese mixture and pour into a greased baking dish.
4. Top with breadcrumbs if desired and bake at 350°F for about 30 minutes.
5. Let cool slightly before serving.
FAQs:
– Can I make this ahead of time? Yes, you can assemble and refrigerate before baking.
4. Cornbread Muffins
Looking for the perfect side to complement your meal? Cornbread muffins are moist, fluffy, and delightfully sweet. With a golden crust and soft center, they are perfect for soaking up the juices from your favorite soul food. These muffins are a must-have at any Southern dinner table.
Ingredients:
– 1 cup cornmeal
– 1 cup all-purpose flour
– 1/4 cup sugar
– 1 tbsp baking powder
– 1/2 tsp salt
– 1 cup buttermilk
– 2 eggs
– 1/4 cup melted butter
Instructions:
1. Preheat oven to 400°F and grease a muffin tin.
2. In a bowl, mix cornmeal, flour, sugar, baking powder, and salt.
3. In another bowl, whisk buttermilk, eggs, and melted butter.
4. Combine wet and dry ingredients until just mixed.
5. Pour batter into muffin tins and bake for 15-20 minutes, until golden.
6. Allow to cool slightly before removing.
FAQs:
– Can I add extras to the batter? Yes, try adding corn kernels or jalapeños for a twist.
5. Black-Eyed Peas with Ham Hocks
Searching for a hearty dish that’s more than just a New Year’s tradition? Black-eyed peas with ham hocks are a soul food favorite enjoyed year-round. The creamy texture and rich flavor make this dish irresistible. Pair it with rice or cornbread for a comforting meal that feels like a warm hug.
Ingredients:
– 2 cups dried black-eyed peas
– 1 ham hock
– 4 cups water
– 1 onion, diced
– 2 cloves garlic, minced
– 1 tsp thyme
– Salt and pepper to taste
Instructions:
1. Rinse black-eyed peas and soak for at least 4 hours.
2. In a pot, cook onion and garlic until soft.
3. Add ham hock, black-eyed peas, and water.
4. Bring to a boil, then reduce heat and simmer for about 1 hour.
5. Season with thyme, salt, and pepper before serving.
FAQs:
– Are canned black-eyed peas okay to use? Yes, just reduce cooking time.
Fun fact: black-eyed peas with ham hocks turn weeknight dinners into a cozy, budget-friendly hug in under 30 minutes. It’s a staple you’ll reach for in any season—proof that dinner recipes black people love can be simple, doable, and deeply satisfying.
How To Choose The Best Soul Food Dinner Recipes
When it comes to selecting the perfect soul food dinner recipes for your family, you want to ensure they are not only delicious but also easy to prepare, especially for busy nights. Here are some essential criteria to consider when choosing these cherished meals:
1. Flavor Profile
You want recipes that deliver that bold, comforting taste soul food is famous for. Look for dishes that incorporate spices like garlic, paprika, and cayenne, as well as rich ingredients such as butter and cream. These elements create the warm flavors that will have everyone asking for seconds.
2. Cooking Time
Since you’re busy, consider the preparation and cooking time needed for each recipe. Some meals, like Southern fried chicken or gumbo, may take longer to cook but can be made in larger batches. Others, like collard greens or shrimp and grits, are quick and easy. Aim for a mix of both to give you options during the week.
3. Nutritional Balance
While soul food is known for being hearty and filling, you can still aim for a balanced meal. Check if the recipes include vegetables, protein, and healthy fats. For instance, dishes like black-eyed peas with ham hocks provide protein and fiber. You can add a side of cornbread for some extra comfort while keeping the meal well-rounded.
4. Ingredient Availability
Make sure the ingredients are accessible. Some recipes may require special items that aren’t easily found in your local store. Choose recipes that use common ingredients or those that can be substituted easily. For example, if you can’t find smoked turkey, consider using chicken for collard greens.
5. Family Preferences
Take into account your family’s tastes and dietary restrictions. If someone is allergic to seafood, skip shrimp and grits or gumbo. Instead, opt for chicken and dumplings or baked macaroni and cheese. Consider having a family meeting to discuss which dishes they love and what they are willing to try.
6. Recipe Simplicity
Choose recipes that are easy to follow. Look for those with clear steps and simple ingredients. A recipe with too many complicated techniques might not be ideal for a busy family dinner. For instance, a straightforward recipe for fried green tomatoes is easier to manage than one requiring a long marination process.
Pro Tip: Consider meal prepping on weekends. Preparing certain components ahead of time can save you a lot of effort during the week. For instance, you can chop vegetables or cook large batches of rice and beans to use throughout the week. This way, you can create soul food favorites faster!
By following these tips, you can create delicious soul food-inspired dinners that everyone in your family will love. Remember, the goal is to create meals that not only fill the belly but also touch the heart, bringing everyone together around the table. Happy cooking!
6. Shrimp and Grits
Craving a dish that’s both simple and decadent? Shrimp and grits are a Southern classic that perfectly combines the sweetness of shrimp with creamy, cheesy grits. Prepared in a rich sauce with garlic and lemon, this dish delivers a burst of flavor that your family will love after a long day.
Ingredients:
– 1 lb shrimp, peeled and deveined
– 1 cup grits
– 4 cups water or broth
– 1 cup shredded cheddar cheese
– 4 tbsp butter
– 2 cloves garlic, minced
– 1 lemon, juiced
– Salt and pepper to taste
Instructions:
1. Bring water or broth to a boil and add grits. Cook according to package instructions until creamy.
2. In a skillet, melt butter and sauté garlic until fragrant.
3. Add shrimp, season with salt, pepper, and lemon juice. Cook until shrimp are pink and cooked through.
4. Stir in cheese into grits until melted and creamy.
5. Serve shrimp over the cheesy grits.
FAQs:
– Can I use instant grits? Yes, just follow package instructions for cooking times.
7. Sweet Potato Casserole
Looking for a side dish that doubles as dessert? Sweet potato casserole is a delightful combination of sweet and savory. With its creamy texture and pecan topping, it’s a hit with both kids and adults. The caramelized sweetness from brown sugar and marshmallows complements savory dishes beautifully, making it a comforting addition to any meal.
Ingredients:
– 4 cups mashed sweet potatoes (about 4 medium potatoes)
– 1/2 cup sugar
– 1/2 cup milk
– 2 eggs
– 1 tsp cinnamon
– 1 cup mini marshmallows
– 1 cup chopped pecans
Instructions:
1. Preheat oven to 350°F. Peel and boil sweet potatoes until tender, then mash.
2. In a bowl, mix mashed sweet potatoes, sugar, milk, eggs, and cinnamon until creamy.
3. Pour into a greased baking dish and top with mini marshmallows and pecans.
4. Bake for 30-45 minutes until the top is golden and marshmallows are puffed up.
5. Serve warm.
FAQs:
– Can I use canned sweet potatoes? Yes, but drain them well and reduce sugar to taste.
8. Catfish Fry
Want to enjoy a dish that embodies Southern cooking? Fried catfish is a classic that’s simple to prepare and always a crowd-pleaser! Coated in seasoned cornmeal, the fish becomes crispy and delicious, making it a perfect accompaniment to sides like coleslaw or potato salad. A squeeze of lemon adds the finishing touch to this hearty meal.
Ingredients:
– 4 catfish fillets
– 1 cup cornmeal
– 1/2 cup flour
– 1 tsp paprika
– 1/2 tsp cayenne pepper
– Salt and pepper to taste
– Oil for frying
Instructions:
1. Rinse catfish fillets and pat dry.
2. In a bowl, mix cornmeal, flour, paprika, cayenne, salt, and pepper.
3. Heat oil in a large skillet over medium heat.
4. Dredge each fillet in the cornmeal mixture, shaking off excess.
5. Fry in hot oil until golden and cooked through, about 5-7 minutes per side.
6. Drain on paper towels and serve with lemon wedges.
FAQs:
– Can I bake catfish instead? Yes, bake at 400°F for 20-25 minutes for a healthier option.
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9. Jambalaya
Craving a dish that brings together bold flavors? Jambalaya is a fantastic one-pot meal that showcases the richness of Southern cuisine. Combining rice, sausage, shrimp, and spices creates a hearty dish that’s perfect for busy families. It’s an easy way to introduce your loved ones to Creole cooking, turning any dinner into a celebration.
Ingredients:
– 1 lb andouille sausage, sliced
– 1 lb shrimp, peeled and deveined
– 1 onion, chopped
– 1 bell pepper, diced
– 2 cups long-grain rice
– 4 cups chicken broth
– 1 tsp cayenne pepper
– 1 tsp thyme
– Salt and pepper to taste
Instructions:
1. In a large pot, brown the sausage over medium heat.
2. Add onion and bell pepper, cooking until soft.
3. Stir in rice, chicken broth, and spices, bringing to a boil.
4. Reduce heat and simmer for 20 minutes.
5. Add shrimp during the last 5 minutes of cooking.
6. Fluff with a fork before serving.
FAQs:
– Can I make it ahead of time? Yes, jambalaya can be stored and reheated without losing flavor.
10. Chicken and Dumplings
Looking for a comforting dish that warms the soul? Chicken and dumplings are a classic that features tender chicken simmered in a rich broth, topped with fluffy dumplings. It’s the ultimate comfort food, especially on chilly evenings. Plus, it’s a great way to use leftover chicken, making it perfect for busy families.
Ingredients:
– 1 rotisserie chicken, shredded
– 4 cups chicken broth
– 2 cups milk
– 2 cups all-purpose flour
– 2 tsp baking powder
– 1/2 tsp salt
– 1/4 cup butter
Instructions:
1. In a large pot, bring chicken broth to a boil.
2. Add shredded chicken and milk, simmering gently.
3. In a bowl, mix flour, baking powder, and salt.
4. Stir in melted butter until a dough forms.
5. Drop spoonfuls of dough into boiling broth, cover, and cook for about 15 minutes.
6. Serve hot, garnished with parsley if desired.
FAQs:
– Can this be made in advance? Yes, but the dumplings are best fresh.
11. Red Beans and Rice
Searching for a wholesome and filling dish? Red beans and rice is a classic Creole meal that offers comfort and ease. Slow-cooked to perfection, the red beans are flavorful and seasoned, served over fluffy rice. It’s an economical choice for busy weeknights, delivering great taste without breaking the bank.
Ingredients:
– 2 cups dried red beans
– 1 onion, chopped
– 1 green bell pepper, diced
– 2 cloves garlic, minced
– 4 cups water
– 1 tsp cayenne pepper
– 1 tsp thyme
– Salt and pepper to taste
Instructions:
1. Rinse and soak red beans for at least 4 hours.
2. In a pot, sauté onion, bell pepper, and garlic until soft.
3. Add soaked beans, water, and spices, bring to a boil.
4. Reduce heat and simmer for about 1 hour until beans are tender.
5. Serve over cooked rice.
FAQs:
– Can I use canned beans? Yes, but reduce cooking time for canned beans.
12. Peach Cobbler
Want to elevate your dessert game? Peach cobbler is a Southern classic that transforms any meal into a special celebration. With sweet, juicy peaches baked under a flaky crust, it’s a delightful contrast of flavors and textures. Often served warm with a scoop of vanilla ice cream, this dish is a family favorite during summer gatherings.
Ingredients:
– 4 cups sliced fresh peaches
– 1 cup sugar
– 1 tbsp lemon juice
– 1 cup all-purpose flour
– 1 cup milk
– 1/4 cup butter, melted
– 1 tbsp baking powder
– 1/2 tsp salt
Instructions:
1. Preheat oven to 350°F.
2. In a bowl, mix sliced peaches, sugar, and lemon juice, then place in a greased baking dish.
3. In another bowl, mix flour, milk, butter, baking powder, and salt until smooth.
4. Pour batter over peaches but do not stir.
5. Bake for 45 minutes until golden brown and bubbly.
6. Serve warm, preferably with ice cream.
FAQs:
– Can I substitute frozen peaches? Yes, if fresh ones aren’t available.
13. Hoppin’ John
Looking for a dish that symbolizes good luck? Hoppin’ John is a traditional Southern favorite made with black-eyed peas and rice, offering a hearty and filling meal. Packed with flavor from onions and seasonings, it’s a complete meal that can stand alone or be served as a side. This one-pot wonder is perfect for busy families, introducing new flavors to your kids.
Ingredients:
– 1 cup dried black-eyed peas
– 1 cup rice
– 1 onion, chopped
– 1 green pepper, diced
– 4 cups water or broth
– 1 tsp cayenne pepper
– Salt and pepper to taste
Instructions:
1. Soak the black-eyed peas for a few hours, then drain.
2. In a pot, sauté onion and green pepper until soft.
3. Add black-eyed peas, rice, water, and spices, bringing to a boil.
4. Cover and simmer for about 45 minutes until peas and rice are tender.
5. Serve hot, garnished with green onions if desired.
FAQs:
– Can I use canned peas? Yes, but adjust cooking time to avoid mushy beans.
14. Cabbage and Sausage Skillet
Need a quick and satisfying meal? Cabbage and sausage skillet is a one-pan wonder that combines savory flavors with nutritious ingredients. The tender cabbage and smoked sausage create a hearty dish that cooks in just one skillet, making cleanup a breeze. It’s perfect for busy families wanting a quick meal without sacrificing taste.
Ingredients:
– 1 lb smoked sausage, sliced
– 1 head of cabbage, chopped
– 1 onion, sliced
– 2 cloves garlic, minced
– 2 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. In a large skillet, heat olive oil and sauté onion and garlic until fragrant.
2. Add sliced sausage and cook until browned.
3. Stir in chopped cabbage and cover, cooking for about 15 minutes until wilted.
4. Season with salt and pepper before serving.
FAQs:
– Can I use fresh sausage instead? Yes, just adjust the cooking time to ensure it’s cooked through.
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15. Chicken Fried Steak
Craving a filling dish that brings comfort? Chicken fried steak is a Southern classic that’s all about incredible flavor. Tenderized beef steak is breaded and fried until crispy, then topped with creamy white gravy. Perfectly paired with mashed potatoes or green beans, this meal is a favorite for families, especially on weekends.
Ingredients:
– 4 beef steaks (cube steak or round steak)
– 1 cup flour
– 2 eggs, beaten
– 1 cup buttermilk
– Salt and pepper to taste
– Oil for frying
– 1 cup milk (for gravy)
– 1/4 cup flour (for gravy)
Instructions:
1. Tenderize steaks and season with salt and pepper.
2. Dredge in flour, dip in beaten eggs, and coat again with flour.
3. Heat oil in a skillet and fry steaks until golden, about 5 minutes per side.
4. Remove steaks and make gravy by adding flour to the hot oil, then whisk in milk until thickened.
5. Serve steaks topped with gravy.
FAQs:
– Can I make this in the oven? Yes, bake at 375°F for about 20-25 minutes after breading.
16. Apple Pie
Want to end your meal on a sweet note? Nothing beats a classic apple pie! Filled with sweet, spiced apples and encased in a flaky crust, it’s a dish that brings families together. Best served warm with a scoop of ice cream, apple pie is the perfect way to complete any soul food feast.
Ingredients:
– 6 cups sliced apples (Granny Smith or Honey Crisp)
– 1 cup sugar
– 2 tsp cinnamon
– 1 tbsp lemon juice
– 1 tbsp cornstarch
– 1 pie crust (store-bought or homemade)
Instructions:
1. Preheat oven to 425°F.
2. In a bowl, toss apples with sugar, cinnamon, lemon juice, and cornstarch until well coated.
3. Place apple mixture into the pie crust and cover with a second crust or lattice.
4. Bake for 45 minutes until golden and bubbly.
5. Cool before slicing and serve with ice cream.
FAQs:
– How do I store leftovers? Keep in an airtight container at room temperature for up to 2 days.
Fun fact: Apple pie blends comfort and ease, a staple in dinner recipes black people rely on after long days. Pro tip: slice apples, toss with cinnamon, lemon juice, and cornstarch, bake until the crust is flaky and the aroma invites everyone to gather.
17. Gumbo
Craving something hearty and flavorful? Gumbo is a rich stew that combines a deep roux with meats and vegetables, resulting in layers of flavor. Whether you choose chicken, sausage, or seafood, it’s a versatile dish that can be customized to your family’s taste. Served over rice, gumbo is perfect for gatherings where everyone can enjoy a satisfying meal together.
Ingredients:
– 1 lb sausage, sliced
– 1 lb chicken, diced
– 1 onion, chopped
– 1 green pepper, diced
– 2 stalks celery, diced
– 4 cups chicken broth
– 1/2 cup roux (store-bought or homemade)
– Salt and pepper to taste
Instructions:
1. In a large pot, cook sausage until browned, then remove and set aside.
2. In the same pot, sauté onions, bell pepper, and celery until soft.
3. Add chicken and cook until browned.
4. Stir in roux and chicken broth, simmering for 30 minutes.
5. Return sausage to the pot, season, and serve over cooked rice.
FAQs:
– Can I make it vegetarian? Yes, substitute with vegetable broth and a variety of vegetables.
18. Biscuits and Gravy
Looking for a hearty breakfast that works for dinner too? Biscuits and gravy are a comforting dish featuring fluffy, buttery biscuits smothered in creamy sausage gravy. This meal brings warmth and joy to any table, whether for brunch or a cozy dinner. Quick to prepare, it’s ideal for busy weeknights when you want something satisfying.
Ingredients:
– 2 cups all-purpose flour
– 1 tbsp baking powder
– 1/2 tsp salt
– 1/2 cup butter, cold
– 1 cup milk
– 1 lb breakfast sausage
– 2 cups milk (for gravy)
Instructions:
1. Preheat oven to 425°F. In a bowl, mix flour, baking powder, and salt.
2. Cut in butter until mixture resembles coarse crumbs and stir in milk until just combined.
3. Turn dough onto a floured surface, knead gently, and roll out.
4. Cut out biscuits and place on a baking sheet, baking for 12-15 minutes.
5. In a skillet, cook sausage until browned, then stir in milk to make gravy.
6. Serve biscuits topped with gravy.
FAQs:
– Can I make the biscuits ahead of time? Yes, they can be frozen before baking.
19. Fried Green Tomatoes
Craving a unique appetizer or side dish? Fried green tomatoes are a delightful Southern treat that combines the tangy flavor of green tomatoes with a crispy cornmeal batter. Often served with a zesty dipping sauce, they are sure to please any crowd. This easy recipe lets you enjoy the summer bounty of tomatoes in a fun and tasty way.
Ingredients:
– 4 green tomatoes, sliced
– 1 cup cornmeal
– 1/2 cup flour
– 1 egg, beaten
– 1 cup buttermilk
– Oil for frying
Instructions:
1. Dip tomato slices in buttermilk, then dredge in a mixture of cornmeal and flour.
2. In a skillet, heat oil over medium heat.
3. Fry the tomato slices until golden brown on both sides.
4. Drain on paper towels and serve hot with your favorite dipping sauce.
FAQs:
– Can I make these in the oven? Yes, bake at 400°F for about 30 minutes for a healthier option.
Fried green tomatoes prove that dinner recipes black people will love can be tasty, fast, and a little unexpected. When you crave something crispy and tangy, these bite-sized wonders save busy weeknights and wow the crowd.
Conclusion
Soul food is more than just a meal; it’s a way to connect with family and celebrate traditions. With these 19 soul food-inspired dinner recipes, busy families can enjoy hearty, homemade meals without spending all day in the kitchen.
From classic fried chicken to sweet potato casserole, each dish tells a story and adds warmth to the dining table. Embrace the flavors, gather your loved ones, and create lasting memories with these comforting recipes that everyone will love.
Related Topics
soul food recipes
family dinner
comfort food
Southern cuisine
quick meals
African American dishes
easy dinner
busy families
traditional recipes
hearty meals
dinner favorites
weeknight dinners
