20 Healthy High-Protein Dinner Recipes to Keep You Full

Eating healthy can feel like a daunting task, especially when life gets busy. You might find yourself craving something fulfilling yet nutritious after a long day at work. That’s why I created this post. I want to help you discover delicious dinner recipes that are high in protein, keeping you satisfied without sacrificing your health.

If you’re a busy professional juggling work and life responsibilities, this collection is tailor-made for you. You care about your health and want quick, simple meals that provide the energy and nutrients you need. Whether you’re trying to fuel an active lifestyle or just want to make better choices, these high-protein dinner recipes will fit right into your routine.

In this article, you will find 20 mouth-watering recipes that are not only healthy but also easy to prepare. Each recipe is packed with protein, ensuring you’ll feel full and energized. Say goodbye to processed meals and hello to convenient, nutritious options that you can whip up in no time. Let’s dive in and explore these tasty high-protein dinners that will transform your evenings!

Key Takeaways

– These recipes are perfect for busy professionals who want nutritious meals without spending hours in the kitchen.

– High-protein ingredients help keep you feeling full, making it easier to stick to your health goals.

– Each recipe is designed to be quick and easy, perfect for weeknight dinners.

– You’ll find a variety of flavors and cuisines, so your dinner routine won’t feel boring.

– With these recipes, you’ll learn how to balance taste and nutrition, making healthy eating enjoyable.

1. Grilled Lemon Herb Chicken

Craving something tasty and satisfying for dinner? This Grilled Lemon Herb Chicken brings a burst of flavor that will delight your taste buds. Marinated in a tangy lemon and herb blend, it’s not just delicious but also quick to prepare, making it perfect for busy evenings. You’ll enjoy a protein-packed meal that pairs wonderfully with any side dish you choose.

Ingredients:
– 4 boneless, skinless chicken breasts
– 1/4 cup olive oil
– Juice of 2 lemons
– 3 cloves garlic, minced
– 2 tablespoons fresh rosemary, chopped
– Salt and pepper to taste

Instructions:
1. In a bowl, whisk together olive oil, lemon juice, garlic, rosemary, salt, and pepper.
2. Marinate the chicken in this mixture for at least 30 minutes or up to overnight in the fridge.
3. Preheat the grill to medium-high heat.
4. Grill the chicken for about 6-7 minutes per side until fully cooked.
5. Serve with your favorite veggies or a fresh salad.

FAQs:
– Can I use thighs instead of breasts? Yes! It may take a little longer to cook.
– What can I use if I don’t have fresh herbs? Dried herbs work too, but use them sparingly.

2. Spicy Quinoa and Black Bean Bowl

Want to spice up your dinner routine with something nutritious and satisfying? This Spicy Quinoa and Black Bean Bowl is just the ticket! Bursting with flavor and textures, this dish can be ready in under 30 minutes, making it ideal for those busy weeknights. The combination of quinoa and black beans provides a complete protein, while colorful veggies add a delightful crunch.

Ingredients:
– 1 cup quinoa, rinsed
– 2 cups vegetable broth
– 1 can black beans, rinsed and drained
– 1 cup corn, frozen or fresh
– 1 red bell pepper, diced
– 1 teaspoon cumin
– 1 teaspoon chili powder
– Salt and pepper to taste
– Avocado and cilantro for topping

Instructions:
1. In a pot, combine quinoa and vegetable broth; bring to a boil, then reduce heat and simmer for 15 minutes.
2. In a large pan, sauté bell pepper and corn with cumin, chili powder, salt, and pepper for about 5 minutes.
3. Fluff the quinoa with a fork and mix in the sautéed veggies and black beans.
4. Serve topped with avocado slices and fresh cilantro.

FAQs:
– Can I make this in advance? Yes, it keeps well in the fridge for 3-4 days.
– How can I make this vegan? This recipe is already vegan!

3. Creamy Garlic Shrimp with Spinach

Looking for a quick yet indulgent dinner that’s still healthy? This Creamy Garlic Shrimp with Spinach is your answer! Featuring tender shrimp cooked in a rich garlic cream sauce, balanced perfectly with fresh spinach, this dish will impress anyone at your table. Ready in just 20 minutes, it’s ideal for when you want something special without the hassle.

Ingredients:
– 1 pound shrimp, peeled and deveined
– 2 cups fresh spinach
– 1/2 cup heavy cream
– 4 cloves garlic, minced
– 2 tablespoons olive oil
– Salt and pepper to taste
– Grated Parmesan for topping

Instructions:
1. In a skillet, heat olive oil over medium heat; add minced garlic and sauté until fragrant.
2. Add shrimp, cooking until pink and opaque, about 3-4 minutes.
3. Stir in heavy cream and spinach; cook until spinach wilts.
4. Season with salt and pepper, sprinkle with Parmesan, and serve warm.

FAQs:
– Can I use frozen shrimp? Yes, just thaw them beforehand.
– Is there a substitute for heavy cream? You can use coconut milk for a lighter version.

4. Healthy Turkey Chili

Nothing beats a warm, hearty bowl of Healthy Turkey Chili on a chilly evening. This recipe is a fantastic way to pack in protein while enjoying a comforting classic. With lean ground turkey, beans, and a variety of spices, this chili is both filling and nutritious. It’s great for meal prep; make a big batch and savor it throughout the week!

Ingredients:
– 1 pound lean ground turkey
– 1 can kidney beans, drained
– 1 can black beans, drained
– 1 can diced tomatoes
– 1 onion, chopped
– 2 cloves garlic, minced
– 2 tablespoons chili powder
– Salt and pepper to taste

Instructions:
1. In a large pot, brown the ground turkey over medium heat.
2. Add onion and garlic, sautéing until soft.
3. Stir in beans, tomatoes, chili powder, salt, and pepper; simmer for 25 minutes.
4. Serve hot, garnished with fresh cilantro and avocado.

FAQs:
– Can I freeze this chili? Yes, it freezes well for up to 3 months.
– What if I don’t have kidney beans? Any type of beans works great in this chili.

5. Baked Salmon with Asparagus

Want to enjoy a dinner that’s both healthy and elegant? Baked Salmon with Asparagus is a simple yet impressive dish that provides the best of both worlds. Rich in omega-3 fatty acids, salmon is delicious and vital for your health. Paired with asparagus, this meal is packed with nutrients and incredibly easy to make, taking just 20 minutes to prepare!

Ingredients:
– 4 salmon fillets
– 1 bunch asparagus, trimmed
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– Juice of 1 lemon
– Salt and pepper to taste

Instructions:
1. Preheat the oven to 400°F (200°C).
2. Place salmon and asparagus on a baking sheet; drizzle with olive oil, garlic, lemon juice, salt, and pepper.
3. Bake for 12-15 minutes until the salmon is flaky and the asparagus is tender.
4. Serve immediately with lemon wedges.

FAQs:
– Can I use frozen salmon? Yes, but make sure to thaw it before baking.
– What can I substitute for asparagus? Broccoli or green beans work wonderfully too.

6. Chickpea Stir-Fry

Looking for a quick and delicious dinner option? This Chickpea Stir-Fry is a flavorful blend of ingredients that will be a hit in your home. Packed with protein from chickpeas and vibrant veggies, this easy dish is both healthy and filling! Serve it over rice or quinoa for an extra boost of nutrition.

Ingredients:
– 1 can chickpeas, drained and rinsed
– 2 cups mixed vegetables (bell peppers, broccoli, carrots)
– 2 tablespoons soy sauce
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 teaspoon ginger, grated
– Salt and pepper to taste

Instructions:
1. Heat olive oil in a large skillet over medium heat; add garlic and ginger, sautéing until fragrant.
2. Add vegetables; stir-fry for about 5 minutes until they are tender.
3. Stir in chickpeas and soy sauce, cooking for an additional 5 minutes.
4. Serve hot over rice or quinoa.

FAQs:
– Can this be made ahead? Yes, it keeps well in the refrigerator for 3-4 days.
– What if I don’t have chickpeas? Any bean works, like black beans or kidney beans.

7. Stuffed Bell Peppers

Craving something colorful and nutritious for dinner? Stuffed Bell Peppers are not only visually appealing but also incredibly satisfying. Filled with a savory mixture of ground turkey, quinoa, and spices, these peppers make for a wholesome meal. They’re easy to prepare and can be customized with different ingredients based on your taste preferences, perfect for meal prep too!

Ingredients:
– 4 bell peppers (any color)
– 1 pound ground turkey
– 1 cup cooked quinoa
– 1 can diced tomatoes
– 1 teaspoon Italian seasoning
– Salt and pepper to taste

Instructions:
1. Preheat the oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove the seeds.
3. In a skillet, brown the ground turkey; add cooked quinoa, diced tomatoes, Italian seasoning, salt, and pepper.
4. Stuff the mixture into the bell peppers and place them in a baking dish.
5. Bake for 30 minutes until the peppers are tender.

FAQs:
– Can I freeze stuffed peppers? Yes, they freeze well before baking. Just thaw and bake when ready.
– What other fillings can I use? Try adding black beans, corn, or different grains!

8. Zucchini Noodles with Pesto Chicken

Searching for a healthy, low-carb dinner that’s full of flavor? Zucchini Noodles with Pesto Chicken is a fantastic choice! With spiralized zucchini and juicy chicken breast drizzled with creamy pesto, this dish is not only nutritious but also quick to make, perfect for busy evenings. Enjoy this light and fresh meal that fills you up without weighing you down.

Ingredients:
– 2 medium zucchinis
– 2 chicken breasts
– 1/2 cup pesto
– Salt and pepper to taste
– Olive oil for cooking
– Parmesan for topping

Instructions:
1. Spiralize the zucchinis into noodles using a spiralizer.
2. Season the chicken breasts with salt and pepper; cook in a skillet with olive oil until golden brown.
3. Add zucchini noodles and pesto to the skillet, tossing to combine, and cook for an additional 2-3 minutes.
4. Serve topped with grated Parmesan.

FAQs:
– Can I use store-bought pesto? Absolutely, it’s a great time-saver!
– What if I don’t have a spiralizer? You can slice zucchini into thin strips instead.

9. One-Pan Mediterranean Chicken

Want a dinner that’s both flavorful and easy to clean up? This One-Pan Mediterranean Chicken is just what you need! With marinated chicken thighs, roasted vegetables, and fragrant herbs, this meal brings the taste of the Mediterranean to your table. It’s a fantastic choice for anyone seeking a nutritious and satisfying dinner without hours spent in the kitchen.

Ingredients:
– 4 chicken thighs, skin-on
– 1 cup cherry tomatoes
– 1 zucchini, sliced
– 1 red onion, cut into wedges
– 2 tablespoons olive oil
– 1 tablespoon Italian seasoning
– Salt and pepper to taste

Instructions:
1. Preheat the oven to 425°F (220°C).
2. In a bowl, mix olive oil, Italian seasoning, salt, and pepper; coat the chicken thighs in the mixture.
3. Place chicken and veggies in a baking dish; roast for 35-40 minutes, until chicken is cooked through.
4. Serve warm, garnished with fresh herbs.

FAQs:
– Can I use chicken breasts instead? Yes, just adjust the cooking time to ensure they don’t dry out.
– What herbs work well with this dish? Fresh parsley or oregano are fantastic options.

After a busy day, I want dinner that actually sticks to my ribs. One-Pan Mediterranean Chicken gives you marinated protein, roasted veggies, and flavor—with almost zero cleanup. It proves dinner recipes healthy high protein can be easy and crave-worthy.

10. Quinoa-Stuffed Sweet Potatoes

Looking for a nourishing and satisfying dinner? Quinoa-Stuffed Sweet Potatoes are the perfect blend of sweetness and nutrition. Baked sweet potatoes filled with protein-rich quinoa, black beans, and topped with avocado make for a comforting meal that’s both healthy and filling. It’s like a warm hug in a bowl, and ideal for meal prepping as they reheat wonderfully!

Ingredients:
– 4 sweet potatoes
– 1 cup cooked quinoa
– 1 can black beans, drained
– 1 avocado, diced
– 1 teaspoon cumin
– Salt and pepper to taste

Instructions:
1. Preheat the oven to 400°F (200°C).
2. Prick sweet potatoes with a fork and bake for 40-45 minutes until tender.
3. In a bowl, mix cooked quinoa, black beans, cumin, salt, and pepper.
4. Once sweet potatoes are cool, slice them open and stuff with quinoa mixture; top with diced avocado.

FAQs:
– Can I use other beans? Yes, pinto or kidney beans are great options.
– How long do leftovers last? They can be kept in the fridge for up to 4 days.

11. Teriyaki Chicken Bowls

Need a quick, satisfying dinner that’s bursting with flavor? These Teriyaki Chicken Bowls are sweet, savory, and absolutely delicious! Tender chicken marinated in homemade teriyaki sauce is served over rice with colorful stir-fried vegetables. This dish is as pleasing to the palate as it is visually appealing, making it a perfect weeknight dinner option that’s fun to prepare and eat.

Ingredients:
– 1 pound chicken breast, sliced
– 1 cup brown rice
– 1/4 cup soy sauce
– 1/4 cup honey
– 2 tablespoons rice vinegar
– 2 cups mixed vegetables (like broccoli, bell peppers, and carrots)

Instructions:
1. Cook brown rice according to package instructions.
2. In a bowl, whisk together soy sauce, honey, and rice vinegar; marinate chicken in this mixture for at least 30 minutes.
3. In a skillet, cook chicken until browned; add vegetables and stir-fry until tender.
4. Serve over rice and drizzle with extra teriyaki sauce.

FAQs:
– Can I make this in advance? Yes, it reheats well for lunch the next day.
– What can I substitute for honey? Maple syrup works well for a vegan alternative.

Weeknights don’t have to be rushed or boring. These Teriyaki Chicken Bowls are a delicious, protein-packed win—perfect dinner recipes healthy high protein that you can make in under 20 minutes and actually look forward to.

12. Cauliflower Fried Rice

Looking for a low-carb alternative to fried rice that’s still packed with flavor? Cauliflower Fried Rice is the answer! Using grated cauliflower instead of traditional rice, this dish is loaded with vegetables and protein. It’s a quick and easy meal to prepare, perfect for using up leftover veggies from your fridge. This colorful and satisfying dish is sure to please everyone at the table!

Ingredients:
– 4 cups cauliflower rice (grated cauliflower)
– 2 eggs, lightly beaten
– 1 cup mixed vegetables (carrots, peas, bell peppers)
– 2 tablespoons soy sauce
– 2 tablespoons sesame oil
– Green onions for garnish

Instructions:
1. Heat sesame oil in a large skillet; add cauliflower rice and veggies, stirring for about 5 minutes.
2. Push the mixture to one side and pour in the beaten eggs, scrambling until cooked.
3. Mix everything together, add soy sauce, and cook for an additional 2-3 minutes.
4. Serve hot, garnished with green onions.

FAQs:
– Can I make this ahead? Yes, it stores well in the fridge for up to 3 days.
– How do I store leftover cauliflower rice? Keep it in an airtight container in the fridge.

13. Lemon Garlic Cod

In search of a light and refreshing dinner option? Lemon Garlic Cod is the perfect choice! This dish is not only quick to prepare but also bursting with flavor, featuring delicate cod fillets baked in a zesty lemon-garlic sauce. Paired with seasonal vegetables, this dinner is delicious and nutritious, ideal for nights when you want something healthy without spending too much time in the kitchen.

Ingredients:
– 4 cod fillets
– 3 tablespoons olive oil
– 3 cloves garlic, minced
– Juice of 2 lemons
– Salt and pepper to taste

Instructions:
1. Preheat the oven to 425°F (220°C).
2. In a baking dish, combine olive oil, garlic, lemon juice, salt, and pepper.
3. Place cod fillets in the dish and spoon the mixture over them.
4. Bake for 12-15 minutes until the fish is opaque and flakes easily.

FAQs:
– Can I use frozen cod? Yes, just make sure it’s thawed before cooking.
– What else can I add to the sauce? Fresh herbs like parsley or dill would elevate the flavors.

14. Greek Yogurt Chicken Salad

Need a quick and healthy meal option? This Greek Yogurt Chicken Salad is a fantastic twist on the classic, perfect for busy professionals. Made with tender chicken, creamy Greek yogurt, grapes, and crunchy walnuts, this salad is not only delicious but nutritious too. It’s great for meal prep, allowing you to whip up a batch and enjoy it throughout the week.

Ingredients:
– 2 cups cooked chicken, shredded
– 1/2 cup Greek yogurt
– 1/2 cup grapes, halved
– 1/4 cup walnuts, chopped
– 1 tablespoon honey
– Salt and pepper to taste

Instructions:
1. In a large bowl, combine shredded chicken, Greek yogurt, grapes, walnuts, honey, salt, and pepper.
2. Mix well until all ingredients are combined.
3. Serve over mixed greens or in wraps.

FAQs:
– Can this salad be made ahead? Yes, it keeps well in the fridge for 3-4 days.
– What can I substitute for the chicken? Canned tuna or chickpeas work well for a different protein source.

15. Instant Pot Beef and Broccoli

Looking for a savory dish that comes together quickly? Instant Pot Beef and Broccoli is your go-to meal! Featuring tender beef and fresh broccoli florets cooked in a flavorful soy sauce, this recipe is a breeze to prepare. Perfect for busy weeknights, serve it over rice or noodles for a complete dinner that satisfies your cravings.

Ingredients:
– 1 pound beef, sliced thinly
– 2 cups broccoli florets
– 1/4 cup soy sauce
– 1 tablespoon cornstarch
– 2 tablespoons sesame oil
– 2 cloves garlic, minced

Instructions:
1. In a bowl, mix soy sauce and cornstarch; add sliced beef and marinate for 10 minutes.
2. Set Instant Pot to sauté mode; heat sesame oil and add garlic, then add beef until browned.
3. Add broccoli and pressure cook for 5 minutes.
4. Serve hot over rice or noodles.

FAQs:
– Can I use frozen broccoli? Yes, but adjust the cooking time.
– What kind of beef is best for this recipe? Flank steak or sirloin works well.

16. Egg and Spinach Breakfast Bake

Want a dinner that feels like brunch? This Egg and Spinach Breakfast Bake is perfect for that! Filled with eggs, fresh spinach, and your choice of cheese, this dish is packed with protein and nutrients. It’s easy to prepare ahead of time and can be reheated throughout the week for quick dinners or breakfasts, making it highly versatile.

Ingredients:
– 6 eggs
– 2 cups fresh spinach, chopped
– 1 cup shredded cheese (cheddar or feta)
– Salt and pepper to taste
– 1 tablespoon olive oil

Instructions:
1. Preheat the oven to 350°F (175°C).
2. In a skillet, heat olive oil and sauté spinach until wilted.
3. In a bowl, whisk eggs, add spinach, cheese, salt, and pepper.
4. Pour the mixture into a greased baking dish and bake for 30 minutes until set.

FAQs:
– Can I make this ahead? Yes, it keeps well in the fridge for 4-5 days.
– How do I reheat it? Microwave for 1-2 minutes until warm.

17. Coconut Curry Chickpeas

Craving a comforting and flavorful vegan dish? Coconut Curry Chickpeas is a delightful option that packs a punch! This recipe is not only high in protein but also full of healthy fats thanks to the coconut milk. The blend of spices creates a warm, inviting flavor that pairs beautifully with rice or quinoa, making it perfect for a cozy dinner in.

Ingredients:
– 1 can chickpeas, drained
– 1 can coconut milk
– 1 tablespoon curry powder
– 1 onion, diced
– 2 cloves garlic, minced
– Salt and pepper to taste
– Fresh cilantro for garnish

Instructions:
1. In a pot, sauté onion and garlic until soft.
2. Add chickpeas, coconut milk, curry powder, salt, and pepper; simmer for 15 minutes.
3. Serve hot, garnished with fresh cilantro over rice or quinoa.

FAQs:
– Can I freeze this dish? Yes, it freezes well for about 2-3 months.
– What can I serve with it? Naan bread or basmati rice are great options.

18. Honey Garlic Chicken Skewers

Looking for a fun dinner option that’s packed with flavor? Honey Garlic Chicken Skewers are perfect for grilling season or a cozy evening at home! Marinated in a sweet and savory honey garlic sauce, these skewers are bursting with protein and taste. They are easy to prepare and can be served with a variety of side dishes, making them a versatile dinner option.

Ingredients:
– 1 pound chicken breast, cut into cubes
– 1/4 cup honey
– 1/4 cup soy sauce
– 2 cloves garlic, minced
– Skewers for grilling

Instructions:
1. In a bowl, mix honey, soy sauce, and garlic to create the marinade.
2. Add chicken cubes to the marinade and let sit for at least 30 minutes.
3. Thread chicken onto skewers and grill for about 10-15 minutes, turning occasionally until cooked through.
4. Serve with steamed veggies or on rice.

FAQs:
– Can I use other proteins? Yes, shrimp or tofu work great too!
– How do I store leftovers? Keep in an airtight container in the fridge for up to 3 days.

19. Mediterranean Lentil Salad

Searching for a light, protein-packed meal? This Mediterranean Lentil Salad is a delicious option that combines the goodness of lentils with fresh veggies and a zesty dressing. Packed with flavor, it’s perfect for a light dinner or as a meal prep option for the week ahead. The mix of textures and colors makes it visually appealing and satisfying.

Ingredients:
– 1 cup dry lentils, rinsed
– 1 cup cherry tomatoes, halved
– 1 cucumber, diced
– 1/4 cup red onion, chopped
– 1/4 cup olive oil
– Juice of 1 lemon
– Salt and pepper to taste

Instructions:
1. Cook lentils according to package instructions until tender, then drain and cool.
2. In a large bowl, combine lentils, cherry tomatoes, cucumber, red onion, olive oil, lemon juice, salt, and pepper.
3. Toss to combine and let sit for 15 minutes before serving to allow flavors to meld.

FAQs:
– Can I use canned lentils? Yes, just rinse and drain them before adding.
– What other veggies can I add? Bell peppers, carrots, or spinach work great too.

20. Thai Peanut Chicken Wraps

Want a fun and nutritious dinner option? Thai Peanut Chicken Wraps are loaded with flavor! Marinated chicken is grilled and wrapped in fresh veggies and a creamy peanut sauce, making these wraps satisfying and healthy. Perfect for quick weeknight dinners or meal prep lunches, the combination of crunch and creaminess will keep you coming back for more!

Ingredients:
– 1 pound chicken breast, sliced
– 1/4 cup peanut butter
– 2 tablespoons soy sauce
– 1 tablespoon lime juice
– Lettuce leaves for wrapping
– Mixed vegetables (carrots, cucumbers, bell peppers)

Instructions:
1. In a bowl, mix peanut butter, soy sauce, and lime juice to create the sauce.
2. Toss sliced chicken in half of the sauce and marinate for 30 minutes.
3. Grill the chicken until cooked through, about 5-7 minutes.
4. To assemble, place chicken and vegetables in lettuce leaves, drizzle with remaining sauce, and wrap.

FAQs:
– Can I use tofu instead of chicken? Absolutely! Just replace it with your favorite tofu variety.
– How do I store leftover wraps? Keep the filling and wraps separate in the fridge for the best texture.

Weeknights used to mean takeout, but these Thai Peanut Chicken Wraps redefine dinner recipes healthy high protein. Marinated chicken, crunchy veggies, and a creamy peanut sauce keep you full and energized for busy evenings.

Conclusion

Incorporating these high-protein dinner recipes into your routine can transform your weeknights from hectic to healthy.

Each of these dishes is designed for busy professionals, providing delicious options that nourish both body and spirit.

Try these recipes out, and let them inspire you to create your own healthy meals that keep you full and satisfied!